#110 | Ayurveda For Better Health With Autoimmune Disease—How These Tiny "Pocket Practices" Ease Fatigue & Overwhelm

Send us Fan MailWhat if feeling better didn’t mean doing more—but doing less with greater intention?So many folks with autoimmune disease feel overwhelmed trying to follow wellness trends that often contradict each other—and rarely work long term. In this episode, I sit down with Ayurvedic coach Carly Banks to explore how ancient practices can be powerfully simple, deeply personalized, and incredibly relevant to modern life. You’ll discover how understanding your body's natural tendencies can help you stop “should-ing” yourself and start trusting your own inner wisdom.Learn how the three Ayurvedic doshas—vata, pitta, and kapha—can explain your physical, mental, and emotional patterns.Discover pocket-sized, dosha-specific practices that support your energy, digestion, sleep, mood, and overall autoimmune resilience.Understand how to use observation over obligation to align with your body, reduce overwhelm, and make healing feel easier—not harder.Press play now to discover how small, consistent Ayurvedic habits can help you drop the “shoulds” and reconnect with your body’s natural rhythm. To learn more about the doshas, Carly kindly shared a free class. Check it out here.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.