#110 Being honest on Instagram and the truth about collagen with Sheradyn Dekker

Well this episode took a spin - What was going to be a quick introduction turned into half the episode around Instagram and mental health! I also dive into some of the science around collagen and the two types of collagen I commonly prescribe and work with! If you resonate with this episode please reach out - I love hearing from you! I cover Mental health and how to approach it Why we need validation not sympathy Collagen in the diet Role of collagen in healing Gut health and bovine collagen Marine collagen and skin health   LINKS Find Switch products here or apply SHEZ at the checkout  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERESee omnystudio.com/listener for privacy information.