110. Codependent thinking

We can all be a little codependent sometimes. We're all humans with human brains after all!But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships. Do you feel like your mood can be ruined by the mood of the people around you?Do you instantly feel anxious if you think someone is mad at you?Do you often blame other people for how you're feeling or for the choices you're making?If so, this episode is for YOU!In today's episode - I'm sharing some examples of codependent thinking and revealing the thought errors driving them.Mentioned in the episode:Find out more about 1:1 coaching by emailing [email protected]