110. CoQ10- Is It Worth Supplementing?

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

A lot of supplements are straight BS or overhyped. But what does the research say about CoQ10?  Registered Dietitians Kait & Megan break it down, and share their thoughts on a popular energy drink BANG!  Free Coffee!  Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)  UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.  New winner announced the 1st of every month!  Apply for the Daily Accountability Program on our website www.orlandodietitian.com/coaching  Work 1:1 with Kait & Megan: www.orlandodietitian.com  Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.