110. Dr. Erla Björns "Vöknum seinna, sofum betur"

from Einmitt / Menn eins og við · host Einar Bárðarson

Gestur minn í þessum þætti er Dr. Erla Björnsdóttir Sálfræðingur og sérfræðingur í svefnvenjum. Við ræðum áskoranirnar sem felast í því að búa hérna uppi í norðri og stilla klukkuna á móti lífræðilega tímabeltinu okkar

Episode metadata supplied by the publisher feed · Published Nov 22, 2025

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110. Dr. Erla Björns "Vöknum seinna, sofum betur"

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