#110 Eating for Fat Loss Vs Eating for Muscle Gain

If you want to get the most out of your training, it’s imperative to have your nutrition on point.  We’re joined by Nutrition Coach Kieren Lefevre, to discuss his top nutrition guidelines for losing fat, gaining muscle and optimising performance. He breaks down the key concepts he utilises when designing nutrition plans for his clients. Have your notepad and pen ready for this one. Connect with Kieren: Instagram | Youtube Listen Below Or on your favourite podcast player >>