#110 – Follow the Fat Loss Pyramid: The 6 Priorities for Permanent Results

In this episode, I break down the 6 key priorities of the Fat Loss Pyramid—ranked in order—so you can stop wasting time and finally make progress that sticks.Whether you're stuck, overwhelmed, or just overcomplicating it… this will help you simplify the game.You’ll learn: How understanding calorie balance gives you the freedom to eat what you want Whether carbs or fats matter more for fat loss (and what to prioritize) If the timing of your meals actually impacts your results How big of a role supplements really play—and what’s mostly a waste of money The most important factor for long-term results that most people overlook How to simplify your fat loss approach so it fits your life and actually sticks1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness