PodParley PodParley
PodParley
110: Gretchen Rubin: The Happiness Project episode artwork

EPISODE · Jun 29, 2023 · 55 MIN

110: Gretchen Rubin: The Happiness Project

from No Small Endeavor with Lee C. Camp · host Tokens Media

What does it take to be happy? Our show is often over-academic in its approach to such questions. But what if there was a way to discover answers that work without bothering too much about definitions, drawn-out studies, and the search for a one-size-fits-all objectivity? In other words, what if the path to happiness includes some personal experimentation, fueled by good old fashioned trial and error? In this episode, Gretchen Rubin describes what she called “The Happiness Project,” a year-long process of trying various highly practical methods of increasing her happiness: joining book clubs, giving warm hellos and goodbyes, learning one’s own sleep preferences, reducing clutter, and trying every flavor of ice cream. “Spoiler alert,” she says. “It did make me happier.”   Show Notes: Similar episodes What it Takes to Live a Good Life: Meghan Sullivan Resources mentioned this episode Man’s Search for Meaning by Viktor Frankl Neglected Sense Quiz The Happiness Project by Gretchen Rubin Life in Five Senses by Gretchen Rubin PDF of Lee’s Interview Notes Transcription Link Subscribe to episodes: Apple | Spotify | Amazon | Stitcher | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter  Join our Email List: nosmallendeavor.com Become a Member: Virtual Only | Standard | Premium See Privacy Policy: Privacy Policy  Shop No Small Endeavor Merch: Scandalous Witness Course | Scandalous Witness Book |  Joy & the Good Life Course  Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

What does it take to be happy? Our show is often over-academic in its approach to such questions. But what if there was a way to discover answers that work without bothering too much about definitions, drawn-out studies, and the search for a one-size-fits-all objectivity? In other words, what if the path to happiness includes some personal experimentation, fueled by good old fashioned trial and error? In this episode, Gretchen Rubin describes what she called “The Happiness Project,” a year-long process of trying various highly practical methods of increasing her happiness: joining book clubs, giving warm hellos and goodbyes, learning one’s own sleep preferences, reducing clutter, and trying every flavor of ice cream. “Spoiler alert,” she says. “It did make me happier.”   Show Notes: Similar episodes What it Takes to Live a Good Life: Meghan Sullivan Resources mentioned this episode Man’s Search for Meaning by Viktor Frankl Neglected Sense Quiz The Happiness Project by Gretchen Rubin Life in Five Senses by Gretchen Rubin PDF of Lee’s Interview Notes Transcription Link Subscribe to episodes: Apple | Spotify | Amazon | Stitcher | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter  Join our Email List: nosmallendeavor.com Become a Member: Virtual Only | Standard | Premium See Privacy Policy: Privacy Policy  Shop No Small Endeavor Merch: Scandalous Witness Course | Scandalous Witness Book |  Joy & the Good Life Course  Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

NOW PLAYING

110: Gretchen Rubin: The Happiness Project

0:00 55:24

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

1138-不要依附於任何人-《權力的48條法則》法則二十丨陳老C

Apr 26, 2026 ·35m

1137-《C家信箱2026-04-26》-for《Stiff The Curious Lives of Human Cadavers 》

Apr 25, 2026 ·141m

1136-【超越死亡】化作春泥個護花-《 Stiff - The Curious Lives of Human Cadavers》

Apr 24, 2026 ·55m

1135-《C家信箱2026-04-23》-for《Textbook of Atopic Dermatitis 》丨廣東話丨陳老C

Apr 23, 2026 ·54m

1134-三步控制濕疹《Textbook of Atopic Dermatitis 》丨陳老C

Apr 22, 2026 ·40m

1133-《C家信箱2026-04-21》-for《Gang Leader for a day》丨廣東話丨陳老C

Apr 21, 2026 ·64m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. 輕鬆講講故丨粵語丨暴走的陳老C丨廣東話 暴走的陳老C 《輕鬆講講古》 French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of No Small Endeavor with Lee C. Camp?

This episode is 55 minutes long.

When was this No Small Endeavor with Lee C. Camp episode published?

This episode was published on June 29, 2023.

What is this episode about?

What does it take to be happy? Our show is often over-academic in its approach to such questions. But what if there was a way to discover answers that work without bothering too much about definitions, drawn-out studies, and the search for a...

Can I download this No Small Endeavor with Lee C. Camp episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!