#110 - How To Start Running

from The Average to Athletic Podcast · host Graham Tuttle

A quick overview of running for a beginner. Note that this is a conceptual overview. If you want a more detailed approach, join my free membership and do the Born To Sprint Challenge: https://skool.com/wrs/about-Preorder my book Born To Sprint here: https://barefootsprinter.com/pages/bts -This is the hour long running masterclass I mention in the episode: https://youtu.be/PYHHDm0WkWo

Episode metadata supplied by the publisher feed · Published May 8, 2026

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#110 - How To Start Running

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