110. Is Nervous System Regulation Enough? A Conversation with Psychotherapist Kim Saunders

Nervous system regulation can help you feel calmer, but is calm the same thing as healed?In this episode, I’m joined by psychotherapist and yoga educator Kim Saunders to talk about the difference between regulating the nervous system and processing what may be underneath the reaction. We discuss somatic work, EMDR, Internal Family Systems, old belief patterns, and why the same reactions can keep showing up even when you’re doing all the “right” things.If you’ve been working on your nervous system but still feel stuck in familiar patterns, this episode will help you understand why.Connect with Kim:TheLiftYouNeed.comInstagram: https://www.instagram.com/kimuplift/Connect with Rachel:Instagram: https://www.instagram.com/peaceinperimenopause/Rachel's Free Resources:Mood Swings? Get the 5 minute audio to calm them now. https://rachelcartarn.com/sosDo you want to understand more of what's changing in your body in midlife and get a few simple tools to feel better now? Get the free guide: The Real Reason You Still Feel Off.Ready to Talk: Book a Clarity & Relief Session here.Eat Well Made Easy CourseThis episode is brought to you by the Living Inspired Life Lab, my group coaching program for women who want to feel better, understand what’s driving their symptoms, and make sustainable changes in stress, sleep, nutrition, movement, relationships, and more. Doors are opening soon.