#110 – Keen on Yoga Podcast With Michael Baidoo

Michael Baidoo (@bay_jitsu @ashtanga_breakfast_club) The Beauty of Waking up at 5 am | Learning Ashtanga Online | Social Media Networking | Humour in Dynamics |Jujitsu to Ashtanga | Making Guy Donahaye Smile | Ashtanga for Mental Health via Self-discipline | Leaving a Sheltered Family | The Personification of a Man This episode is sponsored by Momence, the booking system we've been using for the last year and highly recommend. Momence is a booking system for online, in-person and hybrid classes and events with packages to fit self-employed teachers to multi-site studios. With Momence, you can: · • Manage your class and workshop schedule • Organize your appointment types and availability • Create marketing and win-back campaigns • Organize your on-demand videos and courses • See exactly how your business is doing through insightful reporting. • Have customers self-check-in via kiosks • Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers. 2 MONTHS FREE TRAIL: click on the link below for more information or book a demo and quote "Keen on Yoga" https://momence.com/lp/keen-on-yoga Michael is a purple belt Jiu Jitsu practitioner who began practising Ashtanga yoga during the pandemic lockdown as he lost his job. His sensei was his inspiration and motivation to get up each day at 5 am. He began as self-taught through books and videos. Soon afterwards, Michael took to social media to share his experience in the most hilarious way and found connections with other practitioners. As they got in touch with their experiences, Michael became king of the Ashtanga memes as he brought light and laughter to students around the globe. His sheltered upbringing gives Michael a unique insight and appreciation for discipline which served him well. ********************************************************* SUPPORT US Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf CONNECT WITH KEEN ON YOGA Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/ MEMBERSHIP https://keenonyoga.com/membership/ Exclusive content, yoga & lifestyle tips, live Zoom meet ups with Adam & more. €10 per month, cancel at any time.