Keen on Yoga Podcast
by Adam Keen
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
Episodes
-
Ep 301 Beverley Nolan and Theo Wildcroft – Yoga Nidra For Teachers
In this episode, we explore the practice of Yoga Nidra, its safety, benefits, and how to incorporate it into modern wellness routines. Guests Beverly Nolan and Theo Wildcroft share insights on maintaining autonomy, managing emotional responses, and the historical roots of this multifaceted...
-
Ep 300 Adam Keen – What I Learned From My Teachers
Keen on Yoga host Adam reflects on what he learned from teachers whose methods sometimes inspired, challenged, or discouraged him. Through stories from Ashtanga classes, Mysore practice, and teacher trainings, he explores how rigor, technique, charisma, and careful communication can help one...
-
Ep 299 Daniel Simpson – The Evolution of Modern Yoga
Daniel discusses his new book, The Evolution of Modern Yoga, exploring its historical roots, key figures like Vivekananda, and how traditional practices have been adapted for contemporary wellness and cultural contexts. MAIN TOPICS · The distinction between pre-modern and modern yoga practices ·...
-
Ep 298 Adam Keen – Motivation For Yoga Practice
Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners stay connected to their practice and deepen their understanding of yoga beyond the physical…
more -
Ep 297 James Mallinson – The Haṭha Yoga Pradīpikā
James discusses the research on the Hatha Yoga Pradīpikā, its historical context, and the significance of different manuscript recensions. We explore the evolution of yoga texts, the importance of original sources, and the challenges of translating and interpreting ancient practices. James and…
more -
Ep 296 Adam Keen – The Context of Modern Yoga
Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery and the challenges of balancing tradition with contemporary practice. Key Topics · The evolution...
-
Ep 295 Krishna Das – Krishna Das on Love and Devotion
From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover insights into the nature of love, the importance of surrender, and the timeless wisdom that…
more -
Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga
Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being. Key Topics · The neck as a bridge between inner and outer worlds · The significance of neck...
-
Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?
Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics · Divya's childhood and cultural background · Her first encounter with yoga in London · The evolution…
more -
Ep 292 Adam Keen – Looking Back - What Would I Do Differently?
Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels. Key Topics · Personal lessons from decades of yoga practice · Importance of listening to your body and...
-
Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go
Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga. Main Topics: · Richard Rosen's experience with...
-
Ep 290 Adam Keen – What Mysore Meant to Me
This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for practitioners worldwide. Key Topics · History and significance of...
-
Ep 289 – Yoga: Embodiment and Awareness in a Changing World
A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga practice. Adam hosts Daniel Simpson, Mary Paffard, Richard Rosen...
-
Ep 288 Adam Keen – Social Media & Yoga
Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven content, and how to navigate social media responsibly. Key Topics…
more -
Ep 287 Jimmy Wightman – From Insomnia to Enlightenment
Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life. Main Topics: · Jimmy's background in DJing...
-
Ep 286 Adam Keen – Tracing the Roots of Modern Yoga
Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today. Key Topics · Historical development of yoga from 7th to 20th century · Influence of Indian and Western…
more -
Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy
Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence. Main...
-
Ep 284 Adam Keen – Yoga Beyond The Postures
Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice. KEY TOPICS ·…
more -
Ep 283 Richard Freeman and Mary Taylor
Ep 283 Richard Freeman and Mary Taylor Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their...
-
Ep 282 Bessel van der Kolk – The Body Keeps The Score
Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics: · The limitations of talking and drug therapies for trauma · The importance of body sensations and...
-
Ep 281 Adam Keen – Finding Meaning in Yoga Practice
Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views and considers how yoga can serve as a tool for self-connection, resilience, and authentic living.…
more -
Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications
In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth. Main Topics: · History and...
-
Ep 279 Adam Keen – Touch in Yoga Teaching
Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch as a tool for connection, affirmation, and energy work, while addressing the dangers of abuse, boundary setting, and how to...
-
Ep 278 Chad Herst – The Performance Trap
In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring themes of vulnerability, surrender, and self-acceptance. Chad began practicing Ashtanga Yoga in...
-
Ep 277 Adam Keen – The Power of Faith in Yoga
In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith differs from religious dogma, its role in personal growth, and how it can be cultivated in modern life. Key Topics · The nature…
more -
Ep 276 Jennifer Prugh – The Power of Yoga and Spiritual Practice
In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics include the transformative power of yoga, integrating spiritual practices, managing a busy studio, and her inspiring travels and charity work. Main...
-
Ep 275 Adam Keen – How Western Influences Shaped Modern Yoga
Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural changes. Key Topics · Influences of Western gymnastics and body culture on yoga · The role of scholarship in redefining yoga's history · Changes in...
-
Ep 274 Adam Husler – The Evolution of a Yoga Teacher
Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students.…
more -
Ep 273 Adam Keen – Ageing & Injury in Yoga
Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects…
more -
Ep 272 Amanda Lucia – The Cultural Politics of Yoga
In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival...
-
Ep 271 Adam Keen – Integrating Strength Training and Yoga
Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY TOPICS · Historical roots of yoga…
more -
Ep 270 Jason Crandell – Teach the Class You Wish You Were In
Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility…
more -
Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community. Key topics · Definition of cults and their characteristics · The role of charismatic leaders in yoga · Control and...
-
Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga
Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing. Buy the Book: Yoga Breath: Prana and Pranayama in Early Modern Yoga Support the Podcast…
more -
Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment
In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma....
-
Ep 266 Leslie Howard and Richard Rosen – Savasana Between Breath and Death
Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life. Buy the Book: Savasana,...
-
Ep 265 Adam Keen – The Modern Yoga Teacher
Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the differences between traditional and modern yoga, the impact of societal structures, and the importance of establishing a professional framework for…
more -
Ep 264 Mark Epstein – The Role of Desire in Buddhism
Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspective. They explore how desire is often misunderstood as an obstacle, when in fact it can serve as a vehicle for spiritual growth and understanding.…
more -
Ep 263 Adam Keen – Money and Yoga
Adam explores the complex relationship between money and yoga, addressing the common perception that charging for yoga corrupts its authenticity. He shares personal experiences and insights on the necessity of money as a means of energy exchange, the historical context of yoga's accessibility…
more -
Ep 262 Bernie Clark – Prana
Adam speaks with Bernie Clark, a renowned yoga teacher and author, about his latest book on Prana. They explore the multifaceted nature of Prana, its historical context, and its relationship with breath and energy. Bernie shares his personal journey with Prana, including challenges and insights...
-
Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition
Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the...
-
Ep 260 Annie Carpenter – Evolving Yoga Practices
Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie...
-
Ep 258 Adam Keen – Direct Experience in Yoga
Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey....
-
Ep 257 Clive Sheridan – Clive Sheridan's Spiritual Path from Beatnik to Yogi
Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformative power of yoga in healing the heart and mind. He discusses the importance of self-inquiry, the...
-
Ep 256 Adam Keen – Reflections on the Year of Teaching
In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to online yoga, travels across various countries, personal health struggles, and the search for a stable home. He expresses gratitude for the support...
-
Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith
Ep 255 J. Brown –Yoga, Emotional Healing & Faith J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam's guest on this episode. They discuss J.'s journey from acting to yoga, the evolution of modern yoga, the impact of social media, and the…
more -
Ep 254 Adam Keen – Debunking Common Yoga Myths
Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience...
-
Ep 253 Martin Aylward – Awakening Through Meditation
Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin...
-
Ep 252 Adam Keen – Understanding Self Through Yoga
Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our...
-
Ep 251 James Russell - Tracing the Origins of Modern Yoga
Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the...
About this show
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
Hosted by
Adam Keen
Categories