110: Life After 40 Conversations: Alon Laniado and Why Startups Need Sleep Too

Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife without pressure. This podcast focuses on self improvement and personal growth, offering life advice for those navigating questions about energy, identity, and work life balance. If you're experiencing burnout, this conversation aims to provide guidance and support on how to live well and how to age well. Thriving in Midlife: Insights from Alon Laniado on Balance, Protocols, and PurposeIn this episode of Life After 40 Conversations, Philip Blackett welcomes Alon Laniado, founder of FitMate Coach and author of Focus on Fullness. They explore how midlife is a crucial season for reflection, intentionality, and building sustainable habits to thrive physically, mentally, and relationally — not just survive.Key Topics:1. The importance of intentional rest and recovery in midlife (and why hustle culture can be harmful)2. How to shift from marathon to sprint-and-recover approaches for sustained energy and clarity3. Building and maintaining key protocols around sleep, nutrition, exercise, and family time4. The long-term impacts of habits on health and relationships, especially with aging children and aging oneself5. Thriving by integrating purpose, passion, and enjoyment into daily life6. Practical advice for founders and busy professionals to prevent burnout and stay energized7. The significance of long-term thinking over short-term hustle8. Resources for implementing lasting change (books, platforms, coaching)Resources and Links for Alon Laniado:Alon's Website: https://www.fitmatecoach.com/Connect with Alon on LinkedIn: https://www.linkedin.com/in/alon-laniado-558726/Subscribe to Alon on YouTube: https://www.youtube.com/@alon.laniadoFollow Alon on Instagram: https://www.instagram.com/alon.laniado/?hl=enMidlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40Join Our Community: https://skool.com/midlifeLearn More about Life After 40: https://lifeafter40.comFollow Philip on Social Media:Facebook: https://www.facebook.com/happier40afterTwitter (X): https://www.x.com/philipblackettLinkedIn: https://www.linkedin.com/in/philipblackettInstagram: https://www.instagram.com/philipblackettYouTube: https://www.youtube.com/@PhilipBlackettTikTok: https://www.tiktok.com/@pblackettDISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.