#110 - Miz Unfiltered: Emotional Eating
An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#110 - Miz Unfiltered: Emotional Eating" was published on February 21, 2019 and runs 39 minutes.
February 21, 2019 ·39m · The Airborne Mind Show
Summary
Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more. Show Notes: (03:39): Thoughts about emotional eating(06:40): Challenges on how to discipline yourself(11:32): Conversation with clients regarding their conditions(14:20): Backup plans to discipline yourself(18:48): Being perfect(20:46): Concept of hunger(37:15): Takeaways for listeners How t...
Episode Description
Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more.
Show Notes:
- (03:39): Thoughts about emotional eating
- (06:40): Challenges on how to discipline yourself
- (11:32): Conversation with clients regarding their conditions
- (14:20): Backup plans to discipline yourself
- (18:48): Being perfect
- (20:46): Concept of hunger
- (37:15): Takeaways for listeners
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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