#110 - Miz Unfiltered: Emotional Eating

from The Airborne Mind Show · host Misbah Haque

Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more. Show Notes:(03:39): Thoughts about emotional eating(06:40): Challenges on how to discipline yourself(11:32): Conversation with clients regarding their conditions(14:20): Backup plans to discipline yourself(18:48): Being perfect(20:46): Concept of hunger(37:15): Takeaways for listeners How to Connect with Kelsi Gotauco:Instagram: https://www.instagram.com/k_taco/?hl=enFacebook: https://www.facebook.com/KTacoFitness/LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

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This episode was published on February 21, 2019.

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