EPISODE · Feb 21, 2019 · 39 MIN
#110 - Miz Unfiltered: Emotional Eating
from The Airborne Mind Show · host Misbah Haque
Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more. Show Notes:(03:39): Thoughts about emotional eating(06:40): Challenges on how to discipline yourself(11:32): Conversation with clients regarding their conditions(14:20): Backup plans to discipline yourself(18:48): Being perfect(20:46): Concept of hunger(37:15): Takeaways for listeners How to Connect with Kelsi Gotauco:Instagram: https://www.instagram.com/k_taco/?hl=enFacebook: https://www.facebook.com/KTacoFitness/LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz
Embed this episode
What this episode covers
Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more. Show Notes: (03:39): Thoughts about emotional eating(06:40): Challenges on how to discipline yourself(11:32): Conversation with clients regarding their conditions(14:20): Backup plans to discipline yourself(18:48): Being perfect(20:46): Concept of hunger(37:15): Takeaways for listeners How t...
Ready to play
#110 - Miz Unfiltered: Emotional Eating
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.