110. Observe Don't Absorb

Episode 110 of the Next Brave Thing Podcast podcast, hosted by Ella Hooper, titled "110. Observe Don't Absorb" was published on September 18, 2025 and runs 23 minutes.

September 18, 2025 ·23m · Next Brave Thing Podcast

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Episode Description

Have you ever been on the receiving end of a guilt trip, or had someone unload all their drama onto you, leaving you unsure how to respond? If so, this episode is for you. Today’s conversation is inspired by a simple yet powerful quote: “Observe, don’t absorb.” It’s a real skill to witness someone else’s energy or negativity without taking it on as your own—and learning how not to internalize other people’s stuff takes awareness and practice.

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