#110 - Overrated or Underrated

from Brain Body Movement Hosted by Bradley Dapper & Brock Dalgleish

In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics. The topics include: 1. Barbell Bench Press 2. BCAAs 3. Mcdonalds 4. Fasted Cardio 5. Renegade Rows 6. Training to Failure 7. Eating out For Breakfast 8. Long-Lengthened Partials 9. Intermittent Fasting 10. Keto 11. Ice Baths 12. Step Count 13. Protein Bars 14. Pre-Workout 15. Food Cut-Off time 16. Fitness Classes If you enjoyed this episode, please share it with someone that would get value from it. Don't forget to tag them on Instagram and let them know if you enjoyed the episode. You can find their handles below. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠

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#110 - Overrated or Underrated

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How long is this episode of Brain Body Movement?

This episode is 57 minutes long.

When was this Brain Body Movement episode published?

This episode was published on April 15, 2024.

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