EPISODE · Feb 19, 2018 · 7 MIN
#110 Power & heart rate zones Vs perceived effort
from Triathlon Coach · host Train Smooth
In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please email them through to [email protected]
Embed this episode
NOW PLAYING
#110 Power & heart rate zones Vs perceived effort
0:00
7:59
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Triathlon Coach?
This episode is 7 minutes long.
When was this Triathlon Coach episode published?
This episode was published on February 19, 2018.
Can I download this Triathlon Coach episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!