Triathlon Coach

In this episode, I answer a question on pace fade during an Ironman marathon.Send questions through to [email protected] 

In this episode, I talk about my son's training and my training.Send questions through to [email protected] 

In this episode, I answer four nutrition questions.Send questions through to [email protected] 

In this episode, I answer a question on the new nutrition being used in this year's Tour de France. Send questions through to [email protected] 

In this episode, I answer a question on training in the heat.Send questions through to [email protected]

In this episode, I breakdown my son's training as he aims to qualify for elite level next year.

In this episode, I answer a question on how many training hours needed to hit your goal Ironman time.Send questions through to [email protected]

In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to [email protected] 

I talk about my race at Ironman Cairns.

In this episode, I answer a question on programing training around his new shift roster.Send questions through to [email protected]

In this episode, I answer a question for an athlete who wants to know what will happen if he cuts all his long runs in the lead up to an Ironman.Send questions through to [email protected]

In this episode, I answer a question on training for an Ironman with only 10 hours per week.Send questions  through to [email protected]

In this episode, I answer a question on what you normal when you add different swim toys to your session

In this episode, I answer a question on what does it take to run a sub 3 hour marathon.Send questions through to trainsmooth.com or email [email protected]

In this episode I answer a question on should triathletes take Pro-Workout Send questions through to trainsmooth.com 

In this episode, I complain a lot..... Sorry 

In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com 

In this episode, I talk about running power meters and the good and bad about using them. Send questions through to trainsmooth.com

That time again where I talk about my son's and my training and racing.Visit Trainsmooth.com 

A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand. Send questions through to trainsmooth.com

In this episode, I answer a question on Ironman Races in Australia & New Zealand.Send questions through to trainsmooth.com

In this episode, I answer a question on cycling saddles, sizes and performance.Send questions through to TrainSmooth.com

This podcast I talk about my son and myself training and racing.Visit TrainSmooth.com 

In this episode, I answer a number of question regarding the coaching business.Send questions through to TrainSmooth.com

In this episode, I talk about some racing we did and put crap on Triathlon Tasmania and Triathlon Australia. 

In this episode, I answer a question on how to qualify for Kona under the new qualifying structure.Send questions through to TrainSmooth.com 

In this episode, I answer a question on if and when should the coach motivate the athlete.Send questions through to trainsmooth.com

In this episode, I answer a question on what to do when an athlete deviates from their training program.Send questions through to trainsmooth.com

In this episode, I answer a question on what determines what training methodology suits an athlete.Send questions to trainsmooth.com

In this episode, I talk about Jack's cycle race and my weight loss.Send questions through to trainsmooth.com

A test podcast to see if anyone wants or cares for content on the business side or endurance coaching and different systems used for coaching. Website www.Trainsmooth.com

In this episode, I talk about my son's rehab and racing and I go through what I have been up to.Website trainsmooth.com 

In this episode, I answer a question for an athlete who is considering stepping up to 70.3Send questions through to trainsmooth.com

In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training.Send questions through to [email protected] 

In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running.Website trainsmooth.com 

In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes.Send questions through to TrainSmooth.com

In this episode, I answer a question on junk miles Send questions through to TrainSmooth.com

Just me talking about my training.Check out the website TrainSmooth.com

In this episode, I answer a question on strength training at home and not having access to a gym.Send questions through to trainsmooth.com

In this episode, I answer a question on what crossover sports help in triathlon.Send questions through to trainsmooth.com 

In this episode, I answer a question on how to make swimming more interesting.Send questions through to TrainSmooth.com 

Just an update on my training and my son's race

In this episode, I answer a question on power meters for cycling.Send questions through to TrainSmooth.com

In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains.Send questions through to TrainSmooth.com

A new episode on my training. 

In this episode, I talk about how to do aero testing yourself.Send questions through to trainsmooth.com

In this episode, I answer a question about season is over, now what.Send questions through to trainsmooth.com 

In this episode, I answer a question on if doing dryland swim training is worth the time.Send questions through to trainsmooth.com

In this episode, I answer a question on when your training becomes stagnate.Send questions through to trainsmooth.com 

In this episode, I try and answer a question for an athlete who thinks his zones are too low.Send questions through to trainsmooth.com