#110 Show Up!

 Are you training your biceps and hamstrings the right way? In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss.Learn why fasted cardio isn’t always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science behind fast-twitch vs. slow-twitch muscle fatigue.Whether you’re looking to optimize your lifts or improve your recovery, this episode is packed with game-changing insights!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.