110: The Secrets to Gaining Muscle After 40

from The Six Pack Dad Tribe · host Tyson Johnson

In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his career, he has worked almost exclusively with people 40+. He knows what works and what doesn't. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Episode metadata supplied by the publisher feed · Published Jul 13, 2026

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110: The Secrets to Gaining Muscle After 40

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