The Six Pack Dad Tribe

In this episode, Coach Kris talks about why you gain weight so easily after 40 and why, contrary to popular belief, it is not because your metabolism is "slowing down." He goes over 3 of the biggest reasons why you're gaining fat so easily after 40 and what you can do to reverse it. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks all about intermittent fasting: what it is, how it works, and it's various benefits, specifically for busy professionals. He addresses common ways it's done wrong and gives practical advice on how to make it work for you.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about the #1 nutrition challenge busy professional dads face: late-night snacking. He explains why you may be turning to food at night and shares 4 simple strategies to help you stop late-night snacking for good.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approach to nutrition. Kris offers a different and better way to think about food: one that allows you to make informed choices, enjoy the foods you love, and still make progress toward your health and fitness goals.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about how to fit exercise into your life when you are short on time. He covers both strength and cardio training methods that allow you to get an effective workout in just 15-30 minutes. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, pasta, rice, and sugar — and highlights simple swaps for each so that you can continue eating your favorite foods in a way that aligns with your goals. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his career, he has worked almost exclusively with people 40+. He knows what works and what doesn't. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be successful with your fat loss efforts. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat?To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Inspiring health transformation story by Michael Newton: Busy traveling Utah attorney dad in mid 40's goes from 25% to 11% body fat...Highlights from interview:- Health had been going in wrong direction- Was attracted to our tribe's tailored approach for busy professionals wanting a sustainable lifestyle. - Joined June 2025: Lost 27 lbs, went from 25% to 11% body fat, and added lean muscle. Then his wife joined our program.- What's helped him the most: Having a dedicated coach with a weekly accountability check-in with a sustainable approach- "My habits have changed significantly. I don't think about them anymore... these habits have become very powerful."- Wife recently said: "This is the best investment we've ever made."- Honestly ask yourself: "Can you actually do this on your own?"- You have to be willing to make changes. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

(Based on 260+ father professionals we’ve coached over the last 7 years).To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Sorry about the background noise. Will try to prevent that in future episodes.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about becoming a tribe member, go to www.thesixpackdadtribe.comOther podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.About Ken: A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!https://www.linkedin.com/in/kennethkaufman/About Todd:60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe About Wade: Family Man, married for 20 years with 6 kids.Mountain Biker, Snowboarder, and Life Long Learner! Wealth Strategist and Financial Coach.Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.Contact Wade:email: [email protected]  bio: https://paradigmlife.net/about/wade-reed/  scheduling link: www.calendly.com/wadereedpl  To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe.  About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go to www.thesixpackdadtribe.com.comTo learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com