110: The Truth About Intermittent Fasting with Laurie Lewis; Weight Loss, Hormones & How to Start

Are you curious about intermittent fasting but unsure if it’s right for you?In this episode, I sit down with Laurie Lewis, an intermittent fasting expert and wellness coach who transformed her health through intermittent fasting after menopause left her struggling with weight gain, brain fog, and joint pain.Laurie shares her incredible journey of gaining 50 pounds in perimenopause and how she successfully lost it (and kept it off!) by embracing intermittent fasting.We tackle the biggest questions women have, like: ✅ Does intermittent fasting ruin your metabolism?✅ Is it stressful on a woman’s body?✅ How does it affect hormones?✅ What are the biggest benefits beyond weight loss?✅ How can you start intermittent fasting in an easy, sustainable way?If you’ve ever wondered whether intermittent fasting could help you feel better, this episode is for you!Tune in to learn how to regain your energy, manage weight, and feel like yourself again—at any age.Connect with Laurie:Website: www.FastForwardWellness.com Facebook: www.Facebook.com/FastForwardWellnessInstagram: @Fast_Forward_WellnessLinkedin: www.linkedin.com/IN/LaurieLewisNYCReady for a Reset? Join the FREE 5-Day No-Sugar Challenge! Starts February 3rd!Register here: https://wellnessfromwithinnutrition.com/challengeWant to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms