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#110 Was ist das effektivste Trainingsprogram - CrossFit, Hybrid, Bodybuilding und Co ? episode artwork

EPISODE · Aug 31, 2025 · 1H 16M

#110 Was ist das effektivste Trainingsprogram - CrossFit, Hybrid, Bodybuilding und Co ?

from Good Times Athletics Podcast · host Good Times Athletics

In dieser Folge sprechen wir über unterschiedliche Trainingsprogramme, Trainingsziele, wie sich diese Konzepte voneinander unterscheiden und welches für dich das Beste sein kann. Viel Spaß mit dieser Folge ! Mehr Infos unter: www.goodtimesathletics.deEmpfehlungen der Woche: Coach Sarah: "Was macht Alkohol mit deinem Körper, Gehirn und Gesundheit:" https://open.spotify.com/episode/67TrU6oBQAHEWZPz6cI47I?si=341fc54fa9cd4622Coach Joel: "Shaolin Meister - Der Westen ist krank und alle schweigen"https://open.spotify.com/episode/0m1NtNhevUz84l6iwcnVNl?si=KoC5M2kCSUKej8nfKpHwIA

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#110 Was ist das effektivste Trainingsprogram - CrossFit, Hybrid, Bodybuilding und Co ?

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