110. You Are Enough: Reclaiming Your Worth and Power

In this special episode of She Flourishes, Brenda dives into the foundational topic of self-worth, especially in honour of International Women's Day. Reflecting on a live podcasting event with fellow female podcasters, Brenda explores how women can elevate their thinking and embrace their own value and worth. She ties in principles of Positive Psychology including self-compassion, growth mindset, and authenticity, while sharing practical tips on how to challenge negative narratives, find supportive communities, and practice radical self-acceptance.Key topics discussed in this episode:Self-Worth and FlourishingLive Podcasting Event HighlightsChallenging Negative NarrativesSurrounding Yourself with Uplifting VoicesRadical Self-Acceptance & Self-LoveBoundaries & Self-CareGratitude & MindfulnessEncouragement for WomenResources mentioned in this episode:Book: Worthy: How to Believe You are Enough and Transform Your Life  by Jamie Kern Limahttps://www.indigo.ca/en-ca/worthy-how-to-believe-you-are-enough-and-transform-your-life/9781401977603.htmlPodcast: She Flourishes The Art of Setting Boundaries episode with Kim Long: https://creators.spotify.com/pod/show/sheflourishes/episodes/29--The-Art-of-Setting-Boundaries-with-Kim-Long-e244h6rHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com