111: 3 Ws to Ask Yourself In the Moment

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?Here are 3 questions to ask yourself to be more mindful in the moment:1. What for?2. Why now?3. What else?Resources: Before Breakfast Podcast by Laura VamderkamThe Happiness Lab with Dr. Laurie SantosAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

Episode metadata supplied by the publisher feed · Published Nov 2, 2022

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111: 3 Ws to Ask Yourself In the Moment

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