EPISODE · Nov 2, 2022 · 15 MIN
111: 3 Ws to Ask Yourself In the Moment
from Positive On Purpose · host Jamie Schoepke and Jules Philippi
Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?Here are 3 questions to ask yourself to be more mindful in the moment:1. What for?2. Why now?3. What else?Resources: Before Breakfast Podcast by Laura VamderkamThe Happiness Lab with Dr. Laurie SantosAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
What this episode covers
Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place? Here are 3 questions to ask yourself to be more mindful in the moment: 1. What for? 2. Why now? 3. What else? Resources: Before Breakfast Podcast by Laura Vamderkam The Happiness Lab with Dr. Laurie Santos Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpu...
NOW PLAYING
111: 3 Ws to Ask Yourself In the Moment
No transcript for this episode yet
Similar Episodes
Apr 22, 2025 ·32m
Feb 27, 2025 ·0m
Sep 20, 2024 ·57m
Aug 7, 2024 ·16m