111 | ALL ABOUT IMMUNE BOOSTING, PART 1

In this first episode of our two-part “Immune Boosting” series, we break down what it really means to support immunity from a functional medicine perspective—focusing on strengthening innate and mucosal defenses rather than overstimulating the system. We explore clinically backed tools like acemannan, larch arabinogalactan, and yeast-derived β-glucans, along with key nutrients such as zinc, vitamin D, and elderberry. You’ll learn how these compounds influence inflammation, gut integrity, and innate readiness, plus how to use them safely and effectively. We also set the foundation for lifestyle and stress physiology—coming up in part two, where we dive into adaptive immunity, colostrum, NAC, sauna, and more.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]