EPISODE · Oct 9, 2023 · 10 MIN
#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap
from Get Strong and Prosper · host Meg Walker
This is your ultimate guide to mastering the crucial concept of energy balance in the world of fitness and wellness. In this podcast, we explore the three key categories of energy balance: Calorie Deficit: Learn how consuming fewer calories than your body needs can lead to sustainable fat loss. Maintenance: Discover how to maintain your current weight while focusing on fitness goals. Calorie Surplus: Uncover the secrets of eating more calories for muscle growth. Define your fitness North Star, set achievable goals, and understand the importance of protein intake and training stimulus. I'll help guide you in setting sensible targets for lasting results. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro
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#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap
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