111: Don't Get Duped: How to Spot Fake Health Advice: With Stuart Phillips

The online world has exploded with promises, gimmicks, and pricey "miracle" fixes for all things related to health (especially for perimenopause and menopause). In this myth-busting episode, co-hosts Shawna Kaminski and Alli Kerr welcome back a fan favorite—Dr. Stuart Phillips, world-renowned exercise physiologist, Tier 1 Canada Research Chair recipient, and one of the most respected voices in exercise and nutrition science. If you loved his insights in Episode 51, get ready for a deeper, sharper, more candid conversation this time around. Together, we dive into the whirlwind season often called "adult puberty"—perimenopause and menopause. It's a time when our bodies and brains shift in ways that can feel confusing, frustrating, and even isolating. Dr. Phillips helps us separate the noise from the actually useful, shining a light on what research truly supports… and what it doesn't. We unpack: 💬 Why so many social media claims miss (or misuse) the science 💬 The truth behind phrases like "you must lift heavy"—and why all forms of strength training offer meaningful benefits 💬 His simple, science-based rules for judging supplements, including why some are worth consideration and many aren't 💬 Why creatine—a 40-year-old, heavily researched supplement—continues to stand the test of time 💬 How muscle and bone loss are inevitable with aging… and why they likely begin earlier than most women realize 💬 The most important actions women can take now to protect and build strength for the decades ahead This episode is a grounding, clarifying guide for every woman navigating midlife changes and seeking trustworthy, research-driven advice. Dr. Phillips brings the science; Shawna and Alli bring the candid conversation and real-life context. Whether you're struggling through symptoms, overwhelmed by online "experts," or simply wanting to age stronger and smarter—this is a must-listen. ______________________________________________________________ Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.  General Lab: https://goo.gl/k4x9Xv Google Scholar: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en Web of Science: https://www.webofscience.com/wos/author/record/B-2343-2009 University sites https://bit.ly/SPhillipsKin https://experts.mcmaster.ca/display/phillis Socials Twitter, Instagram, TikTok: @mackinprof Facebook: https://www.facebook.com/SMPPh.D/ LinkedIn: https://www.linkedin.com/in/stuartphillipsmcmaster/ --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com