Girls Talk Healthy Aging

Poor sleep, chronic stress, and burnout may be aging women faster than they realize—and Dr. Joy King explains what to do about it. Are you exhausted, overwhelmed, and constantly putting everyone else's needs ahead of your own? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with nurse practitioner, researcher, educator, and wellness advocate Dr. Joy King to explore one of the most important — and overlooked — foundations of healthy aging: caring for yourself first. As President of the Georgia Nurses Association, a practicing Family Nurse Practitioner, and PhD researcher studying sleep quality and women's health, Joy brings a unique perspective on burnout, chronic stress, sleep deprivation, prevention, and what it truly takes to thrive in midlife and beyond. Together, they discuss why so many women feel exhausted despite trying to "do it all," how poor sleep impacts hormones, metabolism, mood, and aging, and the practical habits that can help women improve their health without adding more pressure to already busy lives. Whether you're a healthcare professional, caregiver, business owner, working woman, or simply feeling stretched too thin, this conversation offers actionable strategies to help you reclaim your energy, protect your well-being, and age with strength and confidence. In this episode, you'll learn: • The early warning signs of burnout every woman should recognize • Why self-care is often misunderstood — and how to prioritize yourself without guilt • How chronic stress affects sleep, hormones, metabolism, and longevity • The connection between sleep quality and healthy aging • Common sleep mistakes that may be sabotaging your health • Practical ways to improve sleep starting tonight • How to establish healthier boundaries without feeling selfish • Why prevention is the key to long-term health and wellness • How women can become stronger advocates for their own healthcare • The fitness and wellness habits that help Joy stay energized while balancing multiple leadership roles Dr. Joy King reminds us that sustainable wellness isn't about perfection—it's about creating habits that support your health for the long haul. If you've been feeling tired, stressed, burned out, or simply looking for ways to improve your healthspan and quality of life, this episode is packed with insights you won't want to miss. Connect with Dr. Joy King: https://www.instagram.com/joy4u2c/ About Girls Talk Healthy Aging Girls Talk Healthy Aging is the podcast for women who want to improve their health, fitness, longevity, confidence, and quality of life through every age and stage. Hosted by fitness professionals Alli Kerr and Shawna Kaminski, each episode delivers expert advice, inspiring stories, and practical strategies to help women live stronger, healthier, and longer lives. *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What happens when the person you expected to grow old with is suddenly gone? In this powerful and deeply personal episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Cindy Gibson nearly one year after the loss of her husband to discuss one of life's most difficult transitions: learning how to live after losing a spouse in her early 70's. While grief is a universal experience, the loss of a life partner can leave us questioning our identity, our future, and even our ability to move forward. Cindy courageously shares what the past year has really been like—from the heartbreak of those first days and months to the gradual process of learning that joy and grief can live together.   This honest conversation explores the emotional, mental, and physical impact of grief, the challenges of navigating everyday life after loss, and the lessons Cindy has learned about resilience, love, and healing. Whether you have experienced the death of a spouse, are caring for a grieving loved one, or want to better understand the realities of loss, this episode offers comfort, wisdom, and practical insights that can help us all navigate life's inevitable changes. In This Episode: ✔ What grief actually feels like during the first year after losing a spouse ✔ The emotional and physical effects of bereavement and loss ✔ Common myths and misconceptions about the grieving process ✔ How to support a spouse, friend, or family member after loss ✔ The importance of community, connection, and asking for help ✔ Conversations every couple should have before a crisis occurs ✔ Finding purpose, meaning, and hope after profound loss ✔ Lessons about healthy aging, resilience, and emotional wellness Cindy's story is a reminder that grief is not something we "get over." Instead, it becomes part of our journey as we learn to carry both love and loss forward. If you are facing grief, supporting someone who is grieving, or simply want to live more intentionally with the people you love, this episode will touch your heart and leave you with a renewed appreciation for the preciousness of life. Because none of us know how much time we have with the people we love—but we can choose how deeply we love them while they're here. Cindy was also our guest in Episode 90 where she shared about her personal health and fitness journey. Definitely check it out for inspiration and wisdom. It was recorded before her husband died and life was going as expected.  Resources & Topics Discussed: Grief and loss • Widowhood • Healthy aging • Mental health • Emotional wellness • Resilience • Caregiving • Marriage • Life transitions • Women's health • Personal growth • Healing after loss • Aging well • Relationships • Life after the death of a spouse *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What if changing the world starts with helping just one person? In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Justice Verda Colvin, one of only nine justices serving on the Supreme Court of Georgia. Justice Colvin's journey is nothing short of remarkable. Raised in Atlanta by a mother who worked in food service, she became a first-generation college graduate and pursued a legal career despite never personally knowing a lawyer growing up. In fact, the only lawyer she remembers seeing was Claire Huxtable on television. Driven by a deep desire to serve others, Justice Colvin shares how her commitment to service led her from attorney to judge and ultimately to an appointment to Georgia's highest court by Brian Kemp in 2021. Along the way, she wrestled with self-doubt, questioned whether she should pursue each new opportunity, and repeatedly chose courage by saying "yes." This powerful conversation explores: • What justice, leadership, and service truly mean • The women who shaped and influenced her path • Why mentorship changes lives at every age • The role mental health often plays in women's involvement with the justice system • How women sometimes sacrifice themselves while caring for others • Why redemption matters and why people deserve second chances • The importance of women supporting, advocating for, and celebrating one another • Practical ways anyone can begin mentoring and serving their community Justice Colvin also shares moving stories from her years on the trial bench, where she often went beyond her judicial duties to encourage people who had lost their way. Her compassion for those struggling with difficult circumstances shines through every story. Listeners will also hear about her personal journey toward better self-care, including why she chose to begin strength training with Alli at The Pink Physique after realizing that even lifelong servants must learn to invest in themselves. From mentoring children to addressing gun violence, from helping women find hope to encouraging all of us to use our unique gifts, Justice Colvin reminds us that our purpose is larger than ourselves. Her message is simple but powerful: We all have something to offer. We all have the ability to lift someone else. And sometimes changing a life begins with one small act of kindness. If you're looking for inspiration, purpose, leadership lessons, or a reminder that one person can make a difference, this conversation will stay with you long after it ends. In this episode, you'll learn about: healthy aging, women's leadership, mentorship, service, mental health, women in law, Georgia Supreme Court, purpose-driven living, community impact, self-care, resilience, second chances, personal growth, and making a difference in the lives of others. *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Why are so many women exhausted, inflamed, struggling with weight gain, poor sleep, hormone imbalance, and burnout — even when their labs look "normal"? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr interview Jessica Tsang about functional medicine, healthy aging, women's wellness, hormone health, prevention, and the root causes behind many chronic health symptoms women experience in midlife and beyond. Jessica explains how functional medicine differs from traditional healthcare by focusing on whole-body wellness instead of simply masking symptoms. Together, they discuss how stress, sleep, inflammation, hormones, nutrition, and lifestyle habits all impact longevity, energy, metabolism, and aging. Jessica also shares exciting details about launching her new longevity clinic in Calgary later this year, where she'll help patients take a more proactive and personalized approach to preventative health and long-term wellness. If you're dealing with fatigue, brain fog, hormone changes, poor sleep, stubborn weight gain, chronic stress, inflammation, or simply want to optimize your health as you age, this episode is filled with practical strategies and empowering insights. In this episode, you'll discover: • What functional medicine really is and why it's growing rapidly • The difference between symptom management and root-cause healing • Why women's hormones, sleep, stress, and inflammation are deeply connected • The most overlooked habits affecting healthy aging and longevity • How to advocate for yourself when your doctor isn't focused on prevention • Simple foundational wellness habits that create lasting health • Warning signs your body may be asking for a deeper investigation • How preventative healthcare can improve quality of life as we age • Jessica's vision for the future of longevity-focused healthcare This conversation is empowering, educational, and packed with practical wellness advice for women over 40 who want to feel stronger, healthier, more energized, and more confident as they age. 🎧 If you're interested in functional medicine, women's health, longevity, preventative healthcare, hormone balance, healthy aging, and holistic wellness, this episode is a must-listen. Learn more about Jessica Tsang here: https://directhealthcanada.ca #FunctionalMedicine #HealthyAging #WomenOver40 #Longevity #HormoneHealth #HolisticHealth #PreventativeHealth #MidlifeHealth #Women'sWellness #GirlsTalkHealthyAging *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Your home impacts far more than your address—it shapes your finances, relationships, safety, stress levels, independence, and even how well you age. On this episode of the Girls Talk Healthy Aging Podcast, women's wellness coaches Alli Kerr and Shawna Kaminski sit down with award-winning Macon Realtor Mindy Attaway for an eye-opening conversation about how housing decisions shape women's lives through every stage. With 20 years of experience in real estate, Mindy shares powerful insights from working with buyers, sellers, and women investors across Macon and Middle Georgia. As the 2025 President of the Middle Georgia Association of Realtors, a multi-million dollar producer, 2023 Realtor of the Year, and commissioner on the Macon-Bibb County Planning and Zoning Commission, Mindy brings a unique perspective on the connection between real estate, financial empowerment, community planning, and healthy aging. In this episode, we discuss: • The biggest housing mistakes women make—and how to avoid them • How homeownership impacts financial freedom and long-term security • Smart real estate strategies for single, married, divorced, and widowed women • What women at different ages and stages should consider before buying or selling a home • How real estate investing can help women build wealth at any age • Emotional vs. strategic decision-making during life transitions • Current housing market trends women should understand right now • Questions every woman should ask before choosing a Realtor Whether you're buying your first home, navigating divorce, planning for retirement, downsizing, investing, or simply thinking about your future, this conversation will help you make smarter housing decisions that support your health, happiness, and financial future. If you care about healthy aging, women's financial empowerment, real estate investing, or creating a lifestyle that supports longevity, this is an episode you don't want to miss. 🎧 Subscribe to the Girls Talk Healthy Aging Podcast for expert conversations on women's health, fitness, mindset, aging well, longevity, strength, and building a vibrant life. Learn more about Mindy Attaway here: https://mindyattaway-crowerealty.sites.c21.homes *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What happens after the "before and after" photo? In this inspiring and deeply relatable episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with former Pink Physique client Kate Young to discuss the real journey of weight loss, setbacks, identity, confidence, and finding your way back to fitness. Fifteen years ago, Kate began her transformation journey training with Alli and the team at The Pink Physique, where she lost 60 pounds and completely changed the direction of her life. But like so many women experience, life happened. After moving out of state and losing her routine, Kate found herself struggling again and regaining some of the weight she had worked so hard to lose. Instead of giving up, Kate chose to begin again. Now in her 30s, Kate has discovered a new passion through Olympic weightlifting and has transformed herself into an international weightlifting competitor — while still embracing her unique identity as a self-proclaimed "gothy nerd," now with more muscle and confidence. In this honest conversation, Alli and Shawna break down: Why weight regain is incredibly common after major weight loss The emotional side of getting off track How routines change through different life stages Why consistency matters more than perfection How finding a fitness style you truly love changes everything The mindset shifts that help women keep going after setbacks This episode is a powerful reminder that your story doesn't end when you stumble. Sometimes the comeback becomes the best chapter yet. Whether you're trying to lose weight, get back into a routine, rebuild confidence, or simply believe in yourself again, Kate's story will leave you inspired and motivated to keep moving forward. Subscribe, leave a review, and share this episode with a woman who needs encouragement on her own fitness journey. Kate Young on Instagram: @darksosu *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What if everything you've been told about aging is wrong? In this unforgettable episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with the extraordinary Dierdre Wolownick—a woman who didn't just defy aging stereotypes… she shattered them. Dierdre started rock climbing at age 60. At 70, she climbed Yosemite's legendary El Capitan—becoming the oldest woman to ever do it. Oh—and she also happens to be the mother of world-renowned climber Alex Honnold of Free Solo fame. But this conversation goes far beyond climbing. It's about curiosity, courage, reinvention, and what's truly possible when you stop listening to the noise telling you to slow down. Dierdre shares: Why fear is often just a lack of knowledge—and how learning dissolves it How curiosity became her greatest superpower (and how to reignite yours) The moment she decided she didn't just want to watch climbers… she wanted to be one Why society's expectations around aging are limiting—and how to break free from them Her powerful philosophy: stop consuming media that tells you how to age How to listen to your body and mind instead of external pressure The biggest mistake people make when starting a new goal (and why it causes them to quit) Dierdre also breaks down her award-winning framework from her book Success in 7 Steps—a simple, actionable system to help you achieve any goal at any age. You'll learn the three key categories that drive real success and how to start in a way that actually sticks. With a life that spans continents and careers—teacher of five languages, international speaker, musician, marathoner, artist, and founder of a community orchestra—Dierdre is the definition of lifelong growth. Her story is living proof that it's never too late to start… and never too late to become someone new. If you've ever thought, "Maybe I'm too old for that"… this episode will change the way you see your future. Because aging isn't about slowing down—it's about deciding how far you still want to go. Watch the video trailer for Climbing Into Life: The Dierdre Wolownick Story: https://youtu.be/Q6JXH1mdWIM?si=Z-0gjstM995I73vt Get Deirdre's book Success in 7 Steps here: https://www.amazon.com/Success-7-Steps-Dierdre-Wolownick/dp/B0DXDK3P5F Follow Deirdre on Instagram: https://www.instagram.com/dierdre_wolownick_honnold/ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What if midlife wasn't a crisis… but a powerful recalibration? In this transformative episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with therapist and women's health advocate Fazilah Shariff to unpack one of the most misunderstood—and underestimated—seasons of a woman's life. Midlife is more than hormones and hot flashes. It's a profound reorganization of identity, relationships, and purpose. The beliefs, roles, and routines that once defined you may no longer fit—and that's not a problem… it's an invitation. Fazilah shares how women can: Navigate shifting identities and evolving relationships with clarity and confidence Let go of outdated societal expectations around how they "should" look, act, and live Reclaim personal values and redefine what truly matters in this next chapter Strengthen the mind-body connection as it changes through each decade Use physical activity as a tool to rebuild confidence, resilience, and self-trust Backed by research and real-world experience, this conversation highlights a powerful truth: many women actually become more confident in midlife than ever before. With lived experience comes discernment—the ability to filter out the noise, set stronger boundaries, and cultivate deeper, more supportive relationships. As a Registered Social Worker and Registered Marriage and Family Therapist with dual Master's degrees in Social Work and Health Administration, Fazilah brings a unique lens to the conversation—blending clinical expertise with practical, relatable guidance. Through her work with adolescents, parents, and families, and as the curator of She Rises: A Women's Health Series, she is helping women everywhere rise into this next phase with strength and intention. Whether you're in the thick of midlife transitions or just beginning to feel the shift, this episode will challenge what you thought you knew—and empower you to step into what's next with confidence. Listen now and discover why midlife might just be your most powerful chapter yet. To learn more about Fazilah or connect check out: Fazilah Shariff, MSW, MHA, RSW, RMFT Child and Family Therapist, YYC Family Therapy Curator, She Rises: A Woman's Health Series Email: [email protected], [email protected] *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Is pain just a normal part of aging—or is that a myth that's holding women back? Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with movement therapist and rehabilitation expert Theresa Le Sliworsky to uncover the truth about injury recovery, chronic pain, and how women can stay strong, active, and pain-free well into their 40s, 50s, and beyond. Too many women are told to "push through" pain—but what if that mindset is actually causing long-term damage? Theresa explains why proper rehabilitation is critical after injury, what really happens in the body when pain is ignored, and how small compensations today can lead to chronic issues years down the road. If you've ever wondered whether your pain is "normal," this conversation will change the way you think about your body. We also dive into: Why some women develop chronic pain while others fully recover The difference between normal soreness and pain that needs attention When to seek help—and which professional to see (physio, chiropractor, massage, etc.) The critical window for early intervention after injury How nutrition impacts inflammation, healing, and long-term pain How smart rehab actually supports strength training and an active lifestyle after 40 Theresa's biggest message? Don't wait. Ignoring pain doesn't make you tough—it delays healing and can lead to bigger problems down the road. If you're an active woman who wants to stay strong, mobile, and independent for life, this episode is a must-listen. ✨ Plus, Theresa shares practical, real-life strategies you can start using today to protect your body, reduce pain, and keep doing what you love. Learn More about Theresa Le Sliworsky: Cansports Wellness &Therapy www.cansports.org *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com   

What if the life you're dreaming about is waiting on the other side of one bold "yes"? In this powerful episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with nomadic entrepreneur and boutique travel agency owner Julie Rose to explore what it really means to live a life of adventure—especially in midlife and beyond. Julie shares how losing her job—and the identity tied to it—became the unexpected catalyst for a life-changing journey. One trip turned into a completely new way of living, proving that what feels like an ending can actually be the beginning of everything. Together, the ladies dive into a truth many women quietly carry: Too many are waiting… wishing… and putting off adventure. And over time, that hesitation can turn into resentment—toward ourselves or the people around us. But there is another way. This episode is your invitation to stop waiting and start living. Alli, Shawna, and Julie also reflect on their recent transformational women's group trip to Peru with 25 incredible women. What could have been overwhelming or chaotic turned into something deeply meaningful—a powerful, drama-free experience filled with connection, growth, courage, and unforgettable memories. They share: Why group travel can be the safest, easiest way to step outside your comfort zone The difference between a typical vacation and truly transformational travel How cultural immersion and physical challenges spark confidence and personal growth Why women traveling solo (even without knowing anyone) often have the most powerful experiences The unexpected bond that forms when women say "yes" together If you listened to Episode 128, where three travelers shared their experiences, this episode gives you the hosts' behind-the-scenes perspective on why these trips are so impactful—and why they matter so much right now. Because here's the truth: Adventure doesn't require permission. It requires a decision. And no matter your age, your next chapter can be your most exciting one yet. ✨ BIG ANNOUNCEMENT: We are officially planning our next Women's Only Wellness Sabbatical to Iceland in September 2027—and YOU are invited. If you've been waiting for a sign, this is it. 👉 Learn more about Julie Rose & JOIN US IN ICELAND! Check the link https://juliedevivre.com/iceland/ to join the interest list and be the first to get details. This episode is for you if: You feel stuck, restless, or ready for more You've been waiting for the "right time" to travel or try something new You want deeper connection, confidence, and purpose in midlife You're ready to stop dreaming and start doing *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What happens when 25 women—many over 50, many who've never traveled solo—say YES to a life-changing adventure? In this humorous and mighty episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with three incredible women—Lenora, Kathy, and Kim—who took a bold leap and joined a 10-day Women's Sabbatical to Peru with Julie Rose. What unfolded was more than just a trip… it was transformation. From the breathtaking beauty of Machu Picchu to the intense physical and mental challenge of the 1-Day Inca Trail hike to the Sun Gate, these women share raw, honest stories about stepping outside their comfort zones—and discovering who they truly are on the other side. ✨ In this episode, you'll discover: What holds women back from travel—and how to move past fear and doubt The courage it takes to travel without a spouse or companion for the first time How Lenora overcame resistance at home and chose herself anyway Kim's emotional journey conquering the Inca Trail in her 60s (and why it was one of the hardest things she's ever done) Kathy's pivot when altitude sickness forced her to change plans—and how it led to unexpected joy The truth about "drama" on women's trips—and what actually happens when empowered women come together Why saying YES to adventure in midlife can completely redefine your future These women didn't just travel—they faced fears of the unknown, high altitude, physical limits, social anxiety, and even snakes in the Amazon jungle. And what they found was strength, connection, and a renewed sense of possibility. If you've ever thought: "Maybe someday…" "What if I can't…" "I wish I had someone to go with…" This episode is your sign. Because the truth is—adventure doesn't have an age limit. And your most exciting chapter might just be ahead of you. 🌍 And this is just the beginning… We're already planning our next Girls Talk Healthy Aging adventure—and YOU are invited. ✨ Join us in Iceland in September 2027! ✨ If exploring breathtaking landscapes, connecting with incredible women, and challenging yourself in new ways sounds like your kind of adventure, keep listening and stay tuned. More details are coming soon—so be on the lookout! 💥 Whether you're in your 40s, 50s, 60s or beyond, this conversation will inspire you to stop waiting, trust yourself, and say YES to the experiences calling your name. *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What happens when the life you've built for decades suddenly changes—and you're left asking, "Who am I now?" In this powerful episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr sit down with Dee Webb—wildlife photographer, yoga instructor, and global entrepreneur living between Canada and Costa Rica—to explore how one simple decision can completely transform your life: saying yes. For 27 years, Dee built a meaningful career running a childcare business from her home. But when her children grew up and left the nest, she found herself facing overwhelming loneliness, loss of identity, and a lack of community. With her support system also struggling, Dee hit a crossroads that so many women experience in midlife. Then—unexpectedly—she walked into a yoga class. Not as the "flexible yoga girl," but as a woman searching for emotional healing, clarity, and purpose. That moment led her to yoga therapy training… which sparked a journey of self-discovery, courage, and ultimately, reinvention. From reconnecting with her love of the outdoors (rooted in her childhood in Australia) to saying YES to a spontaneous opportunity in Costa Rica after a simple Facebook post—Dee's story is proof that it's never too late to rewrite your life. After a close friend's terminal cancer diagnosis gave her a new perspective, Dee made a life-altering mindset shift: 👉 Say no, and you'll always wonder. Say yes, and you might fall—but you'll learn, grow, and say yes again. Today, she's a thriving entrepreneur, tour leader, and partner in a photography business—while also modeling for her daughters what it truly means to choose yourself. In this episode, you'll learn: How to rebuild your identity after kids leave home (empty nest recovery) Why saying YES is the key to midlife reinvention and personal growth How yoga can support emotional healing—not just physical fitness The mindset shift that turns fear into opportunity How to create community and purpose after major life transitions Why choosing yourself is one of the most powerful lessons you can teach your children If you're navigating midlife changes, feeling stuck, or craving more purpose, adventure, and fulfillment—this conversation will inspire you to take your first bold step. To Learn more about Dee Webb visit: https://www.deewebbphotography.com   *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Menopause is more than hot flashes and hormone shifts — it's a full-life transition affecting physical health, mental clarity, emotional regulation, daily routines, and identity. So why aren't more women being offered practical, lifestyle-based solutions? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with occupational therapist Susanne Williams to explore the surprising and powerful intersection between occupational therapy and menopause. Many women don't realize that occupational therapy isn't just for injury recovery — it's about helping people function better in daily life. And menopause may be one of the most important life phases where that support is needed. We discuss: How menopause creates physical and mental stress during an already emotional life stage Brain fog, fatigue, sleep disruption, and overwhelm Why feeling "out of control" is common — and what to do about it How occupational therapy assesses lifestyle patterns and daily demands Creating personalized, practical plans that actually work Why social media menopause hacks can distract from what truly moves the needle Trendy fixes (including weighted vests for menopausal women) and how to evaluate what's evidence-based The "big levers" that actually improve quality of life during perimenopause and menopause Susanne shares how she informally surveyed a large women's group she's part of and discovered just how valuable occupational therapy tools could be during this transition. What she found confirmed what many women are quietly experiencing: menopause isn't just hormonal — it's occupational. This conversation cuts through the noise of quick fixes and Instagram trends and instead focuses on sustainable lifestyle design, habit restructuring, energy management, and environmental adjustments that support women through perimenopause and menopause. If you're navigating: Menopause symptoms Perimenopause anxiety or overwhelm Midlife lifestyle stress Or wondering which menopause solutions actually work This episode offers clarity, strategy, and empowerment. Because healthy aging isn't about chasing every new trend — it's about using smart, evidence-based approaches to help your body and brain function at their best. 🎧 Listen now and discover how occupational therapy may be the missing link in your menopause support plan. Learn More about Susanne: www.touchstoneOT.com *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Are you a woman over 40 wondering what's next? Feeling the pressure of anti-aging messaging, bored with your career, experiencing income disparity, or starting over after divorce? This episode is your rally cry. Please note: This episode contains explicit language. On this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr interview midlife women's empowerment leader Jen Marples — founder of The Jen Marples Show and creator of the YNTFO™ (You're Not Too F***ing Old) Pro-Age Movement. Not this episode has explicit language  Jen is a global voice for women redefining success after 40, 50, and beyond. At 50, standing at a personal and professional turning point, she chose reinvention over resignation — and built a movement helping women pivot toward passion, purpose, financial empowerment, and bold visibility. In this episode, we dive deep into: Why women are told they're "too young, too old, too much, not enough" — and how to break that narrative Reinventing your career after 40 or 50 with confidence Women's economic realities, income disparity, and why divorce can impact financial security after 65 The truth about the anti-aging industry and how pro-age thinking changes everything The importance of community and building powerful circles of women How to check in with yourself and redefine success on your terms Why midlife is not decline — it's expansion If you care about healthy aging, women's financial empowerment, menopause mindset, reinvention after 50, female entrepreneurship, or building confidence in midlife — this conversation will light you up. Jen combines bold honesty, practical wisdom, and unapologetic truth to remind women everywhere: You are not too old. You are not too late. You are just getting started. This episode is for every woman navigating midlife transitions, career pivots, divorce recovery, aging with confidence, or simply wanting more from the second half of life. #YNTFO 🎧 Listen now and subscribe to Girls Talk Healthy Aging for expert conversations on strength training for women, longevity, menopause, fitness after 40, mindset, and living your healthiest, boldest life at any age. Jen's Website: www.jenmarples.com Find Jen on Socials: https://www.linkedin.com/in/jenmarples/ https://www.instagram.com/jenmarples/ https://www.instagram.com/thejenmarplesagency https://www.instagram.com/thejenmarplesshow/ https://www.tiktok.com/@jenmarples _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  https://joinvineyard.com

GLP-1 medications like semaglutide are everywhere right now — but what actually happens when you take them? How do you prevent muscle loss, frailty, and rapid weight loss? And why should obesity be treated as the chronic disease it is — not a TikTok trend? In today's episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with registered dietitian Summer Kessel from Vineyard (joinvineyard.com). Summer offers a rare and deeply informed perspective: She not only works with patients taking GLP-1 medications — she is also a GLP-1 patient herself. Together, we explore: What GLP-1 medications (like semaglutide) actually do in the body The most common side effects — and how to manage them safely The real risk of losing weight too quickly Muscle loss, frailty, and why strength training is non-negotiable Why obesity requires specialized medical care — not social media advice The emotional and psychological impact of weight loss Loose skin, cellulite, and the reality of body image after weight loss Why health improvements matter more than aesthetics The dangers of learning medication protocols from TikTok and Facebook groups How proper nutrition and mindset work alongside GLP-1 medications Summer shares candidly about her own journey — including how her body changed, how she navigated side effects, and what she wishes more women understood before starting these medications. We also discuss why working with a provider who specializes in obesity medicine is critical. This is not a cosmetic quick fix. It is treatment for a chronic disease that deserves expert care. If you're considering semaglutide, currently taking a GLP-1, supporting a loved one, or simply trying to understand the conversation happening in our culture right now — this episode is essential listening. Summer is also the author of: Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications — a practical and empowering guide to navigating nutrition, mindset, and sustainable results while on GLP-1 medications. Links to her book and cookbook are included below. This conversation cuts through the noise and brings evidence-based clarity to one of the most talked-about topics in women's health today. If you care about healthy aging, metabolic health, muscle preservation, and long-term vitality — don't miss this one. 🎧 Listen now, subscribe, and share with a woman who needs facts — not fear — about GLP-1 medications. For more information on Summer Kessel: If you are looking for GLP-1 or nutrition-related care, visit https://joinvineyard.com To collaborate with Summer in a professional capacity, visit SummertheDietitian.com To order Summer's Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here: https://geni.us/GLP1 To order Summer's Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1 Her Book: Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Are GLP-1 drugs like Ozempic, Wegovy, and Zepbound really the breakthrough everyone says they are? What happens when you stop taking them? Do they cause muscle loss? In this evidence-based episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerrinterview obesity medicine specialist Spencer Nadolsky, DO, ABOM, ABCL — a board-certified expert in obesity medicine and lipidology. Dr. Nadolsky breaks down the science behind GLP-1 receptor agonists including Ozempic, Wegovy, and Zepbound and explains: How GLP-1 medications reduce hunger, cravings, and calorie intake What happens to your appetite and fullness signals What really happens if you stop the medication The truth about muscle loss (and why strength training matters) The 10-year evolution of weight loss medications What the next decade of obesity treatment looks like The danger of "natural GLP-1 booster" supplements (why they're scams) Dr. Nadolsky also explains how obesity treatment has dramatically changed healthcare delivery — and why having a knowledgeable medical provider matters when navigating insurance changes, side effects, or compounded versions of these drugs. He now treats patients nationwide through his online obesity clinic, Vineyard, where patients receive access to both a physician and a dietitian for comprehensive support while using GLP-1 medications. If you're considering GLP-1 drugs, currently taking semaglutide or tirzepatide, or want clear, science-backed answers about modern weight loss medications — this episode delivers clarity without hype. Learn more about Dr. Spencer Nadolsky: 🌐 https://joinvineyard.com Follow Dr. Nadolsky: Instagram: https://www.instagram.com/drnadolsky X/Twitter: https://twitter.com/drnadolsky TikTok: https://www.tiktok.com/@drnadolsky _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What does it really take to live 100 years young? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible Elaine LaLanne — lovingly known as LaLa — as she prepares to celebrate her 100th birthday next month. We first interviewed Elaine in Episode 44 when she was 98. Now, at nearly 100 years old, she has even more on the horizon — including a brand-new book releasing on her birthday titled Her Legacy, written by Elaine and 14 contributors sharing the life lessons they've learned from her extraordinary journey. Many people know her late husband, Jack LaLanne, the Godfather of Fitness. But what they may not realize is the profound role Elaine played in building, running, and sustaining their fitness empire — both alongside Jack and for 15 years after his passing at age 96 in 2011. Her leadership, business acumen, strength, and grace helped shape the modern fitness industry in ways that often go unrecognized. On March 15, 2026, Jack and Elaine will be inducted into the Health and Fitness Association Hall of Fame — and the celebration will also include a birthday bash honoring Elaine turning 100. In this conversation, Elaine shares: What it truly feels like to be 100 years old The mindset that keeps her vibrant and forward-focused Her famous "LaLaisms" — simple but powerful philosophies for living well What we should focus on in life (and what we absolutely should not) The importance of "accepting what is" — a lesson she learned after the heartbreaking loss of her 21-year-old daughter Why movement, purpose, and resilience matter at every age Elaine drops one nugget of wisdom after another. Her humility is striking — she still gives Jack much of the credit for their legacy — yet her impact on the fitness industry, women in business, healthy aging, and personal resilience is undeniable. If you care about longevity, women in fitness, mindset, resilience, legacy, and aging powerfully — this episode is a must-listen. Elaine LaLanne proves that aging isn't about slowing down. It's about staying engaged, staying grateful, and continuing to grow. Listen now to be inspired by 100 years of wisdom. For more on Elaine LaLanne: https://www.elainelalanne.com & https://jacklalanne.com *Note: We will add information on her NEW BOOK "Her Legacy" once it is released. Check back here for updates.  _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation couldn't be more timely. In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with two-time Olympic medalist and U.S. Ski Team veteran Shannon Bahrke Happe to explore what it really takes to compete at the highest level—and to come back when everything feels uncertain. Shannon competed in Olympic moguls skiing, one of the most physically and mentally demanding events in the Winter Games—where athletes race down a steep, bumpy course at high speed while performing aerial jumps. The constant impact, fear management, and precision required make mental toughness and injury resilience essential to success. The conversation takes a deep dive into Olympic injuries, the emotional devastation they bring, and the mental battle athletes face when wondering: Is this a short-term setback—or a career-ending injury? Shannon opens up about how returning after injury was far more difficult mentally and emotionally than physically. To rebuild confidence and compete at an Olympic level, Shannon immersed herself in sports psychology, working with experts to develop the mental tools she still relies on today: • Positive self-talk (including literally talking to herself in the mirror) • Visualization • Meditation and mental focus These practices aren't just for elite athletes. Shannon explains how they translate into motherhood, entrepreneurship, leadership, public speaking, and navigating hard seasons of life—helping us all build "sturdier legs to stand on" as we age and evolve. She also reflects on the highs and lows of Olympic competition, what it truly feels like to stand on the podium, and how she successfully transitioned from Olympian to "real life"—becoming a U.S. Ski & Snowboard Hall of Fame inductee, mother of two, keynote speaker, and CEO of Team Empower Hour and Champions Advantage. This episode offers timely insight for anyone watching the Winter Olympics, following stories of athlete injury and recovery, or looking for real-world tools to build resilience, confidence, and mental toughness—on and off the slopes. 🎧 A must-listen Winter Olympics episode on injuries, recovery, mental strength, and healthy aging. Shannon Bahrke Happe 2 X Olympic Medalist, CEO TEDx Speaker, Cert. Mindset Coach E [email protected] W ChampionsAdvantage.com W ShannonBahrke.com W TeamEmpowerHour.com _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Aging well isn't just about fitness and nutrition—it's also about connection, community, and how we live. In this episode of the Girls Talk Healthy Aging Podcast, hosts Alli Kerr and Shawna Kaminski explore how community living and shared housing models can improve health, reduce loneliness, support longevity, and create financial security for women at every stage of life. What if aging well didn't mean aging alone—or broke? We're joined by Janice Rivera, a bold, creative, and adventurous woman who is reimagining what life can look like for women as they age. Combining her expertise as an interior designer and real estate agent, Janice created a spa-like co-living home for women—a modern, elevated approach to shared living that prioritizes affordability, safety, connection, and well-being. This conversation matters. Loneliness and social isolation don't just affect our happiness—they impact our health and longevity. Research shows chronic loneliness can reduce lifespan by up to 15 years, and for older women, the mortality risk is comparable to smoking 15 cigarettes a day. Community isn't a "nice to have"—it's a health intervention. Think Golden Girls x 2, but leveled up. Janice lives in the home alongside seven women who rent private rooms, share expenses, and build meaningful, long-term relationships. The result is lower housing costs, reduced loneliness, increased safety, and a beautiful environment that feels like a retreat—not a compromise. Everyone wins: the women gain affordable, supportive housing, and Janice enjoys a free place to live, additional income, and deep community. Whether you're partnered, single by choice, divorced, widowed, or simply planning ahead, this episode introduces a rapidly growing housing model many women don't know about—but should. Tune in to learn: How co-living actually works Why this model supports both health and wealth What to consider if you're interested in living this way—or creating your own Why community may be one of the most powerful tools for healthy aging This conversation may change how you think about home, independence, and what's possible as we age—together. 💗 Follow Janice on Facebook: https://www.facebook.com/thehomestylistgreenville/ _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this timely and eye-opening episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the new Nutrition Guidelines for Americans and the new Inverted Food Pyramid released under Robert F. Kennedy, Jr., Secretary of Health and Human Services—and what they actually mean for women who want to age well. With headlines and social media buzzing, it's hard to know what's fact, what's fear-based, and what's been taken out of context. That's where this episode comes in. Alli Kerr—fitness expert and holder of a Master's in Public Administration—uses her background in public policy and government administration to explain how nutrition guidelines are created, how they evolve, and what has truly changed versus what remains the same. Together, Shawna and Alli compare the former MyPlate guidelines with the new federal recommendations, including updated guidance around saturated fats, helping listeners cut through the noise and understand the science and policy behind the shifts. You may be surprised by how much hasn't changed—despite what the headlines suggest. The conversation also dives into healthy aging for women, with Shawna highlighting where fiber fits into the nutrition equation, why it matters as we age, and how women can apply these guidelines in real life without overwhelm. If you've been confused, curious, or even skeptical about the new U.S. food guidelines, this episode will leave you informed, empowered, and grounded in facts—not trends. 🎧 Tune in to learn: How U.S. nutrition guidelines are developed and implemented The key differences between MyPlate and the new Inverted Food Pyramid What the updated guidance on saturated fats really says Why social media headlines may be misleading How fiber supports healthy aging in women This is a must-listen episode for women who want clarity, confidence, and evidence-based guidance on their healthy aging journey. Links form this Episode: My Plate Graphic & 1 Page Description My Plate Lesson Plans and Videos Guidelines For Americans 2020-2025 Guidelines For Americans 2026-2030 *Note that the information on these web links is changing as we speak. Some has changed since we recorded this episode 1 week ago when we showed these same links. All of the My Plate information is being updated to the Inverted Pyramid on govenrment sites. We are not sure how the old data will be maintained or where. We have no idea how long there will be information available to learn about My Plate and the differences vs the new Guidelines. The new 2026 guidelines page has had new resources added since this recording.  *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com   

What if your home could actually help you feel calmer, happier, and healthier? In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Lesley Myrick, an award-winning interior designer based in Macon, Georgia, whose work has been featured by Architectural Digest, Forbes, My Domaine, and People. Lesley specializes in creating personality-driven, playful, and function-forward "forever homes"  — spaces designed not just to look beautiful, but to support real life, long-term comfort, and well-being. In this conversation, she shares how the spaces we live in can directly impact our health, influencing everything from stress and anxiety to mood, energy, and relaxation — often in ways we don't even realize. You'll learn: How your home environment affects mental and emotional well-being Simple, affordable changes that can make a big impact (even without remodeling) Why lighting plays a huge role in how we feel in our homes How color, layout, and functionality can either support or drain us Ways to create a home that feels peaceful, joyful, and grounding Things to consider when remodeling after age 50 Whether you're redesigning a new space, doing a full remodel, or simply looking to feel better in your own home, this episode will open your eyes to how powerful your surroundings really are. Because a healthier, happier life doesn't stop at nutrition and movement — it starts right at home. 🎧 Tune in and discover how to make your space work for you, not against you. *To Learn more about Lesley Myrick visit: wwww.lesleymyrick.com or search her by name on Facebook & Instagram  **Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What makes women-only fitness spaces so powerful—and why do they feel almost magical? ✨ In this fun, inspiring New Year episode of The Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski are joined by fellow women's fitness expert Kristina Ticknor, a Personal Trainer to Women with over 20 years of experience. Kristina is the owner of Fit 2 The Soul, a women-only training studio located in her home in Woodbury, Minnesota (outside Minneapolis). She created this unique studio after years of owning and operating a fitness franchise. She shares why stepping away from the big-box model and creating an intimate, all-female space allowed for deeper connection, stronger community, and more meaningful transformations—physically and mentally. Together, these three trainers—each working with women in different settings (online training, a women's-only studio, and a home-based private gym)—have an honest, energizing conversation about: What makes women-only fitness programs so special Why women have unique physical, emotional, and motivational needs How strength training supports women, especially age 40 and beyond Why so many women feel intimidated by fitness—and how women-only spaces remove that stress How strength, recovery, balance, coordination, speed, and comprehension change through different decades of life The importance of starting where you are—not where you think you "should" be As strength training finally gets the attention it deserves for women's health and longevity, this episode breaks down what it really looks like and how to begin in a supportive, judgment-free environment. Most importantly, it's a reminder that taking time for yourself isn't selfish—it's essential. If the New Year has you feeling ready for a fresh start, or you need encouragement to keep going, this episode will leave you motivated, empowered, and reminded of the power that happens when women come together to build strong bodies, confident minds, and supportive communities. 🎧 Press play and fill your cup—one strong rep at a time. *You can connect with Kristina Ticknor on Facebook & Instagram *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Emily Splichal, podiatrist, functional foot and movement specialist, global educator, author, and founder of Naboso, to talk about why healthy aging truly starts from the ground up. With over 20 years of experience, Dr. Emily blends barefoot science, human performance, and neuroscience to help women move better, feel stronger, and stay active as they age. We ask all things feet — and uncover how foot pain, shoe choice, and poor foot function can impact balance, posture, strength, and even fall risk. In this episode, you'll learn: Why foot pain is not just "part of getting older" How your feet affect your entire body and movement patterns Common foot issues women experience as they age Simple foot exercises to improve strength, balance, and mobility How to choose the best shoes for your foot type and activity When barefoot training helps — and when it doesn't Innovative products designed to support healthier feet and better movement If you're an aging woman dealing with foot pain, balance issues, or simply want to stay strong and confident, this episode will change how you think about your feet forever. Because healthy aging doesn't start at your core — it starts at your feet. 🎧 Tune in and get grounded with us. Contact Dr. Splichal: https://dremilysplichal.com  You can use our CODE to order Naboso foot products here: https://tinyurl.com/mr257fu3 Use CODE: GIRLSTALK to get 10% off your Naboso purchase. *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

With the holidays coming to an end, many of us are feeling overly full, off track, or confused about how to reset. In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Registered Dietitian Anne Crecelius, who brings more than 30 years of experience in nutrition to the conversation. Anne shares how her passion for nutrition began all the way back in high school during a PE class—and how that spark grew into a lifelong career helping people fuel their bodies wisely. She simplifies nutrition by breaking it down to everyday foods to focus on, emphasizing that nutrition isn't just about nutrients—it's also behavioral. Food plays a role in celebration, comfort, stress relief, and daily life, and understanding that relationship is key to long-term health. Together, they unpack the challenges of navigating nutrition advice in the age of social media. Anne explains why influencers and viral sound bites often can't address individual nutritional needs and may not even be coming from qualified professionals. These short, catchy clips are designed to entertain and provoke engagement—not necessarily to support your health. Anne simplifies nutrition by breaking it down to everyday foods to focus on, emphasizing that nutrition isn't just about nutrients—it's also behavioral. Food plays a role in celebration, comfort, stress relief, and daily life, and understanding that relationship is key to long-term health. The conversation also explores: Getting nutrients from food vs. supplements How to choose foods that best fuel your body and mind Matching your nutrition needs to what you're asking your body to do Why protein is essential for strength, posture, mobility, and independence as we age How movement without proper nutrition can actually lead to body breakdown, even if you're exercising Which foods provide more nutrient density versus less optimal choices Intermittent fasting and what to thoughtfully consider if you're exploring that option This episode offers a grounded, practical, and compassionate approach to nutrition—cutting through the noise and bringing the focus back to fueling your body for strength, resilience, and healthy aging. To reach Anne Crecelius email her at: [email protected] *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this fun and inspiring episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr catch up and dive into Shawna's incredible weekend adventure—stepping onto the platform for a weight lifting competition in her early 60s. Shawna shares what motivated her to take on this new challenge, what it was really like to compete, and why removing the pressure to "win" completely changed the experience. Instead of focusing on rankings, Shawna set personal goals, embraced the learning process, and discovered just how empowering it can be to try something brand new later in life. Inspired by her daughter Hannah (from episode 66), Shawna proves that it's truly never too late to learn a new skill, challenge your body, and surprise yourself. This candid, girls-talk conversation is full of laughter, reflection, and powerful reminders that strength comes in many forms—and that confidence and courage don't have an age limit. Whether you're curious about strength training, considering a new challenge, or just need a boost of motivation, this episode will leave you inspired by Shawna's resilience, bravery, and undeniable strength—inside and out. 💪✨ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

  In this conversation Dr. Jocelyn Wittstein breaks down the latest data, what her NIH-funded research is uncovering, and what women need to know now. She also discusses the challenging "tweeners"—patients who are in pain but not yet surgical candidates—and practical strategies to manage symptoms, including the powerful benefits of strength training for women. Plus, she shares how taking her orthopedics and menopause research to social media has helped educate and empower thousands of women. Dr. Jocelyn Wittstein is a renowned Orthopedic Surgeon and Sports Medicine specialist who is redefining how women think about joint health, hormones, and movement as we age. An Associate Professor of Orthopaedic Surgery at Duke University and a former collegiate gymnast, Dr. Wittstein brings a unique blend of elite athletic experience, cutting-edge research, and compassionate clinical care to help women stay active and moving safely through every stage of life. She specializes in shoulder, elbow, and knee conditions in both pediatric and adult populations, with extensive research on rotator cuff repairs, biceps injuries, ACL and meniscus injuries, post-traumatic arthritis, and frozen shoulder. One of the most common issues she sees in women ages 40–60 is frozen shoulder, followed closely by early-onset knee arthritis—conditions that may be closely linked to changes in estrogen levels. She shares how her early observations in women undergoing breast cancer treatment led her to investigate the relationship between menopause, hormone replacement therapy, and joint health, including promising research suggesting that early treatment—such as cortisone injections and potentially hormone therapy—may reduce risk and improve outcomes. This is a must-listen episode for women who want to understand how hormones affect joint health, make informed decisions about hormone replacement therapy, and continue moving with strength and confidence as they age. Learn More about Dr. Wittstein: Duke Website  Get a Copy of Her Book: https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417 Link to her pubmed publications: https://www.ncbi.nlm.nih.gov/myncbi/jocelyn.wittstein.2/bibliography/public/ Follow her on Instagram  --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

RE-RELEASE: Two Spots Just Opened for PERU 2026 — Could One Be Yours? We're bringing back this powerful episode because something unexpected (and exciting!) has happened: two spots have just opened up for the Girls Talk Healthy Aging Wellness Trip to Peru in March 2026… and we didn't want women who have been curious—or who haven't heard about this opportunity yet—to miss their chance. Maybe you would love to go on an adventure but have no one to go with. We are inviting you to go with us! Too often, women wait for the "right time" to say yes to adventure, connection, and themselves. Alli and Shawna are here to remind you that the perfect time is now. And this re-release is your nudge from the universe that your dream adventure might be closer than you think. What began as a podcast passion project between two long-distance friends—Alli in the Southeast U.S. and Shawna in Western Canada—has grown into a community rooted in connection, strength, and joyful aging. Their conversation with Julie Rose (episodes 97 & 86), a nomadic travel guide specializing in women's group experiences, sparked something magical… and the vision for a women-only wellness adventure to Peru was born. In this episode, Alli, Shawna, and Julie walk you through all the details of this once-in-a-lifetime journey—created exclusively for women who want to blend travel, wellbeing, cultural exploration, and meaningful friendships. You'll hear about the itinerary, the wellness components, the community vibe, and what makes this trip so transformative. And now—with two rare openings available—this may be your moment. If you've been thinking about joining… if you've been waiting for a sign… or if this is the first time you're hearing about this incredible adventure, consider this your personal invitation. Don't let another season pass without doing something extraordinary for yourself. PERU 2026 is calling again—and this time, there just might be room for YOU. REGISTER HERE: https://juliedevivre.com/women-only-peru/ Subscribe, Share, & Rate the Show! 📷 Instagram: @GirlsTalkHealthyAging 💬 Facebook Group: Girls Talk Healthy Aging 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: [email protected] Follow Shawna on Instagram: @shawnakaminski Grab Shawna's book Lose Your Menopause Belly + freebies: shawnakworkouts.com Follow Alli on Facebook & Instagram: Alli Kerr / @allikerrfitness Train with Alli at The Pink Physique (in Macon, GA or online): thepinkphysique.com  

The online world has exploded with promises, gimmicks, and pricey "miracle" fixes for all things related to health (especially for perimenopause and menopause). In this myth-busting episode, co-hosts Shawna Kaminski and Alli Kerr welcome back a fan favorite—Dr. Stuart Phillips, world-renowned exercise physiologist, Tier 1 Canada Research Chair recipient, and one of the most respected voices in exercise and nutrition science. If you loved his insights in Episode 51, get ready for a deeper, sharper, more candid conversation this time around. Together, we dive into the whirlwind season often called "adult puberty"—perimenopause and menopause. It's a time when our bodies and brains shift in ways that can feel confusing, frustrating, and even isolating. Dr. Phillips helps us separate the noise from the actually useful, shining a light on what research truly supports… and what it doesn't. We unpack: 💬 Why so many social media claims miss (or misuse) the science 💬 The truth behind phrases like "you must lift heavy"—and why all forms of strength training offer meaningful benefits 💬 His simple, science-based rules for judging supplements, including why some are worth consideration and many aren't 💬 Why creatine—a 40-year-old, heavily researched supplement—continues to stand the test of time 💬 How muscle and bone loss are inevitable with aging… and why they likely begin earlier than most women realize 💬 The most important actions women can take now to protect and build strength for the decades ahead This episode is a grounding, clarifying guide for every woman navigating midlife changes and seeking trustworthy, research-driven advice. Dr. Phillips brings the science; Shawna and Alli bring the candid conversation and real-life context. Whether you're struggling through symptoms, overwhelmed by online "experts," or simply wanting to age stronger and smarter—this is a must-listen. ______________________________________________________________ Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.  General Lab: https://goo.gl/k4x9Xv Google Scholar: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en Web of Science: https://www.webofscience.com/wos/author/record/B-2343-2009 University sites https://bit.ly/SPhillipsKin https://experts.mcmaster.ca/display/phillis Socials Twitter, Instagram, TikTok: @mackinprof Facebook: https://www.facebook.com/SMPPh.D/ LinkedIn: https://www.linkedin.com/in/stuartphillipsmcmaster/ --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Today we sit down with Muscle Activation Technique Specialist Amber Baron, who brings a wealth of knowledge on how the body truly works—and what to do when it doesn't. Amber breaks down what Muscle Activation Techniques (MAT) actually are in simple, practical terms and explains how this unique approach can help reduce aches, pains, and dysfunction in our joints and muscles. Amber shares how muscles can become imbalanced or "shut down" due to injury, trauma, overuse, or even everyday stress. These shutdowns are neurological, meaning the communication between the brain and muscles gets disrupted—and without intervention, those imbalances can linger long-term. She explains how this leads to compensation patterns throughout the body, creating new problems in new places. For anyone experiencing nagging pain or unexplained tightness, Amber's insights reveal why treating the root cause is essential. Listeners also get a behind-the-scenes look at what a session with Amber actually includes. She begins with a thorough health history to understand the full picture of what's happening in the body. Then she performs detailed range-of-motion testing to identify movements that feel restricted or challenging. These tests provide clues about which muscles aren't firing properly. Based on those results, Amber applies MAT techniques to reactivate and re-establish those lost neurological connections—helping the body move more efficiently and with less pain. She explains how the feet are the foundation of our movement, posture, and balance, and how even small dysfunctions in the feet can ripple upward into the knees, hips, and back. Her advice offers simple but powerful takeaways that listeners can start applying right away.  For More Information: To find an MAT practitioner: https://muscleactivation.com/ Find Amber online: https://www.aviditymat.com/ FB and IG  @aviditymat Back to Barefoot course: https://www.aviditymat.com/back-to-barefoot The Vibrant Life newsletter - a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and all the elements that contribute to a strong, vibrant you. https://www.aviditymat.com/blog --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com   

Burnout isn't just a workplace issue—and Dr. Sarah Vadeboncoeur breaks down the many forms it can take, including parental burnout, caregiver burnout, and the emotional overload that comes from feeling like we must "do it all." She is a Naturopathic Doctor and Fatigue Fixer Podcast host. Shawna Kaminski and Alli Kerr interviewed her at the start of the school year and are releasing it right before the holiday rush, this conversation is perfectly timed for any woman feeling stretched thin by shifting schedules, rising expectations, and the endless demands of daily life. Together, we explore: ✨ Why high-performing women can appear successful yet feel completely drained ✨ How burnout shows up in our bodies, emotions, and everyday choices ✨ The hidden role of boredom as a driver of burnout ✨ Why so many women feel guilty resting—and how family patterns shape our beliefs about work vs. rest ✨ How burnout pushes us to drop healthy habits and self-care ✨ What it really means to evaluate priority vs. priorities ✨ How to align your intentions with your consistent actions ✨ Practical, compassionate strategies for protecting your energy Dr. Sarah shares simple but transformative tools for recognizing burnout early, breaking free from the "busy is a badge of honor" mentality, and managing your energy through every season of life—especially during high-stress times like the holidays. If you've ever pushed through exhaustion, felt overwhelmed by responsibilities, or wished you could slow life down without feeling guilty, this episode is for you. To learn more about Dr. Sarah Vadeboncoeur visit: https://drsarahv.ca Listen to her podcast The Fatigue Fixer here: https://www.spreaker.com/podcast/the-fatigue-fixer--5982197 *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

After years of being content behind the scenes and supporting others, Jen hit a turning point around age 40 that made her question everything. Her late 30s were some of her lowest moments—unsure of what was next, she felt stuck and disconnected. But when she picked up a real camera and began photographing wildlife, something inside her shifted. What started as a creative outlet became a powerful new passion and purpose. Today, co-hosts Shawna Kaminski and Alli Kerr sit down with wildlife photographer Jen Ritchie, a mother of five who is courageously reinventing herself in her forties. Jen shares how investing in herself—buying that "too expensive" camera and hiring a mentor—was both terrifying and transformative. She opens up about the fear of stepping into a new profession later in life, the importance of having systems to manage nerves and creativity, and how her family's full support has fueled her journey. This conversation is a beautiful reminder that it's never too late to chase curiosity, step off the sidelines, and rediscover what lights you up. ✨ In this episode, you'll hear: How Jen turned one of the lowest points in her life into a creative awakening Why investing in yourself—no matter how scary—is an act of self-worth The importance of community and finding supportive women's networks How pursuing passion strengthens not just you, but everyone around you If you've ever felt stuck, scared to start something new, or wondered if it's "too late" to reinvent yourself—this one's for you. 🎧 Tune in and be inspired to find your wild side at any age. See Jen's work here or order photos here: https://jenlritchie.com Listen to Jen's Podcast: Wildlife Conversations --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this deeply relatable episode of The Girl Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Dan Ritchie, the founder of the Functional Aging Institute, for an honest conversation about the physical and emotional challenges that come with turning 50 — even for lifelong fitness professionals. Dr. Dan opens up about his own unexpected struggles with body aches, limitations, and a herniated disc that sidelined him from many of the activities he loves. His story is one of humility, healing, and rediscovering what it truly means to "age functionally." As Dr. Dan shares his journey, listeners will hear how even the most active and health-conscious people aren't immune to the toll that aging can take on the body. He candidly describes the frustration of being forced to slow down and how that experience affected not only his physical well-being but also his mental and emotional health. Through his recovery, he's learned to reframe setbacks as opportunities to reset, refocus, and rebuild — lessons that anyone facing similar challenges can take to heart. Shawna Kaminski shares her own inspiring story of resilience after undergoing two hip replacements. She talks about how she's learned to adapt her workouts, shift her mindset, and still find joy and strength in movement. Her journey is a testament to how redefining what "fitness" looks like in your 50s and beyond can lead to greater self-compassion and long-term vitality. Co-host Alli Kerr also opens up about navigating her late 40s while living with persistent hip pain for over a year. As she approaches 50, Alli reflects on the emotional weight of dealing with chronic discomfort and the importance of listening to her body instead of pushing through pain. Together, Shawna, Alli, and Dr. Dan create an authentic and uplifting dialogue that normalizes the struggles many of us face as we age — and reminds listeners that they're not alone. This episode is a must-listen for anyone who's feeling the wear and tear of time but still wants to live fully, move confidently, and feel empowered through the aging process. It's about adapting instead of giving up, prioritizing self-care, and finding strength in community. Tune in for real talk, expert insights, and heartfelt encouragement to help you heal, reset, and thrive through your 50s and beyond. Grab a copy of Dr. Dan's Book Never Grow Old here: https://www.amazon.com/Dan-Ritchie-PhD-Never-Grow/dp/B00RWT1YOI --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

From Hollywood trainer to global fitness icon, Keli Roberts has spent nearly four decades inspiring people around the world to move, strengthen, and thrive. In this powerful episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminskiand Alli Kerr sit down with the Fitness Queen herself to talk about her extraordinary career and the lessons she's learned about resilience, reinvention, and true health along the way. Growing up in Australia, Keli was a competitive athlete with a passion for movement. After a short stint as a model and actress left her feeling unhealthy and unfulfilled, she found her calling in teaching fitness. Her passion and expertise soon took her to Los Angeles, where she trained some of Hollywood's most famous names — including Cher, Kirstie Alley, Faye Dunaway, and Jennifer Grey — and starred in her own best-selling fitness videos. But behind the spotlight, Keli faced her own personal struggles. In this candid conversation, she opens up about her battles with an eating disorder, her mental health journey, and learning she was bipolar later in life. Her story is a reminder that true wellness isn't about perfection — it's about perseverance, self-compassion, and the willingness to keep showing up for yourself, no matter what. Now celebrating 39 years in the fitness industry, Keli shares her wisdom on what aging women need to do to live stronger, longer, and more joyfully. From mindset to movement, this episode is packed with insight, honesty, and inspiration for every woman who wants to feel empowered in her body at every stage of life. 👉 Connect with Keli Roberts: 🌐 www.keliroberts.com 📸 Instagram: @keli_roberts 📘 Facebook: Keli Roberts Fitness --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

This episode will help you take the emotion out of nutrition and see food as a tool to help you live your healthiest, most energetic life. Alli and Shawna sit down with Dr. Joe Klemczewski, known as the Godfather of Flexible Dieting and the pioneer of macronutrient tracking—a concept that's transformed the world of nutrition and fitness. As the Owner of The Diet Doc, Dr. Joe shares his deep expertise and decades of experience helping people understand food, metabolism, and how to eat for their goals. Together, they unpack the science and psychology of tracking macros—what it really means, why it's so challenging for most people, and how it's evolved from early calorie-counting methods that began over a century ago. Dr. Joe explains how calorie needs differ for women versus men, and why the timing of your food—morning vs. evening, breakfast vs. intermittent fasting—can influence how your body and brain function throughout the day. He also breaks down how aging impacts our calorie needs—not because our metabolism slows as much as we think, but because our movement and lifestyle change. The conversation dives into cortisol, its pros and cons, and why understanding protein needs becomes even more important as we age. Dr. Joe shares practical advice on how our bodies absorb protein, why it's tough to get enough, and his favorite easy, balanced go-to meal. As Dr. Joe puts it, if you dedicate just a few months to truly learning nutrition, you can set yourself up for a lifetime of confidence and balance. 👉 Tune in to learn how to make your nutrition work with you, not against you, in every stage of life. About Dr. Joe Klemczewski: Dr. Klemczewski has earned degrees in physical therapy, health, nutrition, health education, literary journalism, social psychology, and social science, including two doctorates and three masters degrees. He is a former WNBF professional bodybuilder and has personally coached more than 500 clients to pro status wins, 150 professional titles, and 50 world championships. He has coached Olympic athletes, pro athletes, models, actors, and thousands to improve health, function, performance, and aesthetics. Connect with Dr. Joe: www.thedietdoc.com FB/IG: @joeklemczewski YT: The Diet Doc --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Join us for an engaging conversation about how sport unites communities, strengthens mental health, and reminds us of the best in humanity—whether we're cheering from the stands or lacing up our own shoes. Co-hosts Shawna Kaminski and Alli Kerr sit down with Lisa Bennion Rasmussen, Chief Revenue Officer of the Utah Olympic Legacy Foundation (UOLF). From her start as a volunteer with Utah's Olympic bid team in 1998 to now leading marketing and revenue for all three world-class Olympic venues—Utah Olympic Park, Utah Olympic Oval, and Soldier Hollow Nordic Center—Lisa's story is one of passion, purpose, and perseverance. Lisa shares how the Utah Olympic Legacy Foundation keeps the Olympic spirit alive year-round by offering opportunities for people of all ages and fitness levels to get active, connect, and experience the thrill of sport—whether or not they have Olympic dreams. From kids discovering a love for movement to Olympians training for the next Games, Utah's venues welcome everyone. As a Type 1 Diabetic, Lisa opens up about how exercise has been her most powerful form of medicine, helping her manage her health and thrive physically and mentally. She also shares her reflections on the recent Paris Olympics, how the focus on women athletes and creative marketing made it a standout event, and what lessons Utah is carrying forward as it prepares to host the 2034 Winter Games. Join us for an engaging conversation about how sport unites communities, strengthens mental health, and reminds us of the best in humanity—whether we're cheering from the stands or lacing up our own shoes. Tune in to discover: How Utah continues to carry the Olympic torch year-round Why movement at any level can transform your health and mindset The inspiring connection between sport, community, and purpose What to look forward to as Utah prepares for the 2034 Winter Olympics 🎧 Listen now and feel inspired to move, connect, and live boldly—no matter your age or athletic ability. Follow all 3 venues on Instagram: @utaholympicpark @utaholympicoval @soldierhollow

At 49, Sandy Zimmerman is proving that midlife isn't the end of the story—it's the beginning of your biggest, boldest chapter yet. Sandy Zimmerman—a 10-time American Ninja Warrior competitor, motivational speaker, and author—is here to talk about living boldly in the second half of life. Since her last appearance, Sandy has gone all-in on her mission to inspire others. She has transitioned from a career as a teacher and sports coach to become a full-time inspirational speaker, sharing her story of resilience, perseverance, and courage with audiences everywhere. Her new book captures her powerful journey, but in this conversation she gives us a deeper look at the mindset shifts that helped her break through barriers—both physical and mental. Sandy opens up about how tackling tough physical challenges prepares you for life's toughest mental battles, and why the wisdom gained through aging gives us opportunities we can't access when we're younger. Now in midlife, she's living some of her best days—embracing confidence, caring less about what others think, and chasing big goals with clarity and purpose. She challenges women in midlife and beyond to first find clarity in what truly matters—then commit fully and take that first bold step. Because growth, reinvention, and fulfillment don't come from waiting…they come from action. Whether you're looking for midlife motivation, inspiration to start a new chapter, or proof that it's never too late to dream big and go all in, Sandy's story will light the fire you need to take on your next challenge. BOOK SANDY TO SPEAK AT YOUR EVENT: https://www.sandyzimmerman.co/speaking ORDER SANDY'S NEW BOOK - Get Out of the Car: https://www.amazon.com/Get-Out-Car-Inspirational-Cultivating/dp/B0DHLW1RSC --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski welcome back Teresa Burkett for her second appearance on the show. Teresa, known to her 290K+ Instagram followers as Silver is the New Strong, is a shining example of healthy aging through strength, movement, and mindset. She first joined us on Episode 43, and today she's back with an update on her journey—one that includes resilience, adaptation, and a powerful perspective shift. Teresa shares openly about her recent bicep tendon tear, an injury that developed over time and finally revealed itself while she was playing pickleball. For someone as active and strong as Teresa, this was a major disappointment that wasn't in the plan. She talks candidly about the emotions that came with the injury, her decision to delay surgery, and how she has chosen to adapt rather than give up her active lifestyle. Her story is a reminder that even the fittest and strongest among us can face unexpected body challenges. Teresa emphasizes that her injury is the result of living an active life—not aging—and that she wouldn't trade her strength, mobility, and energy for a sedentary life free of risks. She draws parallels to professional athletes who face injuries, repair, and recovery as part of staying in the game. We also dive into how Teresa's view of aging has transformed over the years. Once fearful of wrinkles and gray hair, she now embraces them as symbols of wisdom and experience while focusing on what truly matters: staying strong, capable, and active. Her inspiring outlook reframes aging as an opportunity to thrive in a body that supports a vibrant lifestyle. Tune in for an honest, motivating, and empowering conversation that will encourage you to see disappointments not as endings, but as pivots toward new ways to live strong, active, and unapologetically vibrant at every age. For more information on Teresa Burkett search @Homebodytrainer on Instagram --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this special episode of the Girls Talk Healthy Aging Podcast, we confront a tragic event that has reverberated across our communities—the assassination of Charlie Kirk at Utah Valley University. As we reflect on the current state of our society, we recognize the urgent need for meaningful conversations that promote understanding, unity, and compassion in these challenging times. Erika Kirk said it best - "When we lose the ability to communicate, we get violence."   To address the growing polarization in our political landscape, we're re-releasing segments from three previously aired episodes focused on fostering unity and constructive dialogue. Sadly, the content we created for a more hopeful future feels especially relevant now. This episode aims to provide insights that can help us navigate the complexities of our current climate and inspire positive change, emphasizing the importance of civil discourse in a divided world.   First, we hear from Abby Cox, the First Lady of Utah and wife of Governor Spencer Cox, who recently delivered a unifying press conference in response to the tragedy. Abby shares her perspective on community involvement and the significance of fostering unity during difficult times. Her insights remind us that grassroots engagement can alleviate anxiety and strengthen the bonds that hold us together, making it crucial for listeners looking to create positive change in their communities.   Next, we feature Tim Shriver, a prominent member of the Kennedy family, who reflects on his childhood experiences with political violence, including the assassinations of his uncles, John F. Kennedy and Robert F. Kennedy. Tim's poignant reflections highlight the societal impact of division and the pressing need for compassionate discourse. He challenges listeners to confront our addiction to conflict and urges us to prioritize understanding over division, making his message relevant for anyone seeking to bridge the political gap.   Finally, we'll hear from Tami Pyfer, who introduces The Dignity Index, a powerful tool designed to evaluate the quality of our discourse. Tami emphasizes the importance of self-reflection and how we can all benefit from using this index to foster respectful conversations, even with those we disagree with. By examining our communication styles, we can contribute to a healthier and safer society.   Together, these segments serve as a call to action: to share this episode with family and friends, spreading a message of unity and compassion in the face of adversity. By engaging in these essential conversations, we can work towards a future characterized by understanding rather than hate. Join us as we dive into these powerful discussions and explore how we can all contribute to positive change in our communities and navigate the complexities of modern political discourse.   While this episode has segments from these 3 past Girls Talk Healthy Aging episodes, you can listen to the full versions of our interviews by going to Episode 58 for Abby's, Episode 52 for Tim Shriver's, and Episode 46 for Tami Pyfer's.     Learn More: https://www.dignity.us *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com     

We're celebrating a huge milestone on the Girls Talk Healthy Aging Podcast—our **100th episode!** Co-hosts Alli Kerr and Shawna Kaminski take a moment to reflect on how this journey began, from their first conversations to creating a space where women can find trusted, relatable, and science-backed information on health, wellness, and aging well. This special episode is all about looking back, celebrating how far we've come, and sharing our excitement for the future.   In this milestone episode, Shawna and Alli share the story of how they met and why they decided to launch Girls Talk Healthy Aging. Their mission from day one has been clear: to empower women with the tools, resources, and community support they need to feel their best at every stage of life. Whether it's fitness, nutrition, mental health, or navigating the changes that come with aging, the show has always been about helping women live healthier and happier lives.   As part of the celebration, both hosts reflect on their **favorite past episodes** and what made them so impactful. From inspiring guest interviews to powerful solo discussions, Alli and Shawna highlight the conversations that left lasting impressions, sparked personal growth, and resonated most with listeners. This walk down memory lane is filled with gratitude, laughter, and plenty of insights.   But this 100th episode isn't just about looking back—it's about moving forward together. Alli and Shawna invite listeners to be part of shaping the future of the podcast by emailing episode topic suggestions, joining our Facebook Group, Reviewing the Show, and sharing it with friends. Your voice will help guide the next 100 episodes and ensure the show continues to deliver the topics you care about most.   --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

If you've ever wondered how alcohol really fits into a healthy aging lifestyle, this episode delivers science, common sense, and empowering advice that will help you make the best choices for your body, mind, and future. Co-hosts Alli Kerr and Shawna Kaminski welcome a powerhouse guest: Dr. Gregory Charlop. A UCLA and Stanford-trained, double-board-certified physician, Dr. Greg is one of the nation's leading experts in longevity and performance. He's a sought-after conference speaker, an inductee into the Barron's 100 Hall of Fame, and a trusted voice featured regularly on ABC, NBC, CBS, FOX, and Forbes. Known for his practical, no-nonsense approach to health, he's also the author of four influential books on wellness, burnout, and building healthier homes. As the nation's first Fractional Chief Wellness Officer (CWO) for family offices, Dr. Greg advises some of the world's most successful individuals on how to optimize nutrition, sleep, exercise, happiness, and performance. But in this conversation, he focuses on a topic that touches all of us: alcohol and its impact on health, performance, and aging. Together, Alli, Shawna, and Dr. Greg unpack the real science behind alcohol—how it affects weight, metabolism, muscle recovery, sleep, hormones, mental health, and even the aging process itself. They dig into the big questions many women have: Is moderate drinking really good for you, or is that outdated advice? How does alcohol interact with perimenopause and menopause? And what role does it play in both our physical and emotional resilience as we age? With so much buzz around "sober curious" and alcohol-free lifestyles, this conversation cuts through the noise to bring clarity and actionable guidance. Dr. Greg also shares realistic strategies for those who want to enjoy a drink socially without sacrificing their health goals, along with practical first steps for listeners who may be considering cutting back—or cutting alcohol out altogether. Learn More about Dr. Greg Charlop: https://www.gregorycharlopmd.com or LinkedIn: https://www.linkedin.com/in/gregorycharlop or watch his YouTube: https://www.youtube.com/@physicianwellnessproject *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this lighthearted and laughter-filled episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr welcome Canadian author and comedian Colleen Landry. Colleen has a gift for helping us see the humor in everyday life, and she proves that aging really does become more manageable with a smile. What makes Colleen especially relatable is her down-to-earth and witty presence on social media. She became an "accidental" online sensation by sharing hilarious and honest videos about family life, parenthood, menopause, and the ups and downs of aging. Her ability to laugh at life's messier moments has struck a chord with women everywhere. Before stepping onto the comedy stage, Colleen spent 30 years as a teacher in New Brunswick. Along the way, she discovered a love for writing and published countless articles in outlets like Canadian Living, The Globe and Mail, and The Irish Times. She has also authored four children's books, a popular humor book, and is now hard at work on her second humor title. Now in her second act, Colleen brings her humor and perspective to new stages as a keynote speaker and stand-up comedian. Retirement, for her, isn't about slowing down—it's about exploring new passions, embracing creativity, and living with vibrancy and joy. In this conversation, Colleen shares her comedic inspirations, her take on aging with humor, and how she's redefining what retirement can look like. Whether you're craving a good laugh or hoping for a fresh perspective on life after work, this episode will leave you smiling and inspired to see your own golden years in a new light. For Loads of Laughs - follow Colleen on Instagram and TikTok (@colleenlandrycomedy)  *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com   

Too often, women put their dreams and adventures on hold, waiting for the "perfect time." Alli and Shawna are here to remind you that *today is the perfect time* to prioritize yourself, your joy, and your well-being. That's why they're beyond excited to share details about a once-in-a-lifetime adventure designed just for women: the **Girls Talk Healthy Aging Wellness Trip to Peru in March 2026**.   What started as a podcast passion project between two friends living thousands of miles apart—Alli in the Southeast U.S. and Shawna in Western Canada—has blossomed into so much more. After years of not seeing each other in person, they decided it was time to make space for connection, laughter, and girl time. Their journey took an exciting turn when they interviewed **Julie Rose**, a nomad-turned-travel guide, in episode 86. Julie specializes in curating women's travel experiences, and the connection was instant. It felt like fate, and the idea of planning a girls' sabbatical was born.   Together with Julie, Alli and Shawna created the ultimate adventure for women who want to combine travel, connection, and wellness. Imagine exploring the breathtaking beauty of Peru, bonding with other amazing women, and nourishing your body, mind, and spirit in unforgettable ways. This isn't just a trip—it's an empowering experience designed to help women step out of their routines and into a life filled with vitality, strength, and adventure. And here's the exciting news: the trip is almost sold out!   In this episode, Alli, Shawna, and Julie walk you through all the details of this Peru journey, answering common questions from women just like you who are ready for an adventure. From the itinerary to the wellness component, you'll get a clear picture of what makes this trip so special. Whether you're craving connection, personal growth, or simply want to check off a bucket-list destination, this episode will spark your wanderlust and inspire you to claim one of the few remaining spots.   Don't wait another year—or another decade—to start living fully. This episode is your invitation to step into adventure, say "yes" to yourself, and join a supportive community of women who believe in aging with strength, confidence, and joy. **PERU 2026 is calling, and there may still be a place for you! Tune in now to get all the details and find out how you can be part of this incredible journey. REGISTER HERE FOR PERU: https://juliedevivre.com/women-only-peru/ --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this get real episode of the Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski welcome renowned fitness authority Alwyn Cosgrove. An accomplished athlete turned coach, national fitness speaker, educator, author, and co-owner of Results Fitness in Santa Clarita, California, Alwyn's experience spans decades—and his perspective is shaped not only by his professional success but also by his personal journey as a two-time cancer survivor. Together, we dive into timely and important conversations about how training methods have evolved and how to stay fit even with joint issues or injuries—without losing your hard-earned progress. Alwyn challenges a common but flawed assumption: that doctors are the ultimate resource for exercise-related guidance. While physicians play a vital role in healthcare, most do not receive any training in exercise science, yet patients often take their advice on physical activity as absolute. He shares his frustrations about blanket medical instructions to "do nothing," pointing out that this one-size-fits-all approach can lead to devastating physical and mental setbacks—setbacks from which many may never fully recover. Instead, Alwyn urges patients to ask, "What "can" I do?" and to seek guidance from qualified fitness professionals who understand injury recovery, pre-hab, and safe modifications. The conversation shines a spotlight on the reality that one injured joint doesn't mean the whole body must shut down. Alwyn cites research showing that training the uninjured side can help preserve strength on the injured side, speeding up recovery when rehab begins. He explains that missing six weeks of training can cost you twelve weeks or more just to get back to baseline—a delay most people, especially those battling obesity, weightloss, or active aging, can't afford.  Listeners will also hear about the puzzling gap between athletic injury treatment and the approach taken for the average active adult. Athletes begin carefully structured training almost immediately after an injury to maintain performance and aid recovery—so why should non-athletes be told to stop everything? Alwyn advocates for a balanced approach: not pushing at an elite-athlete pace, but also not letting inactivity take away months (or years) of progress. By staying active in a modified, safe way, you can keep your fitness foundation strong and make the comeback process smoother. Whether you're an athlete, an everyday gym-goer, or someone just beginning a fitness journey, Alwyn's wisdom will inspire you to reframe the way you think about setbacks and see them as opportunities to come back not only recovered—but stronger than ever. Follow Alwyn Cosgrove on Instagram: https://www.instagram.com/alwyncosgrove/?hl=en *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email The Podcast: [email protected] Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Online at: www.allikerr.com & www.thepinkphysique.com  Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com ---  

Shawna Kaminski and Alli Kerr sit down with seasoned journalist and menopause truth-teller Ann Marie McQueen. Ann Marie shares her fascinating journey from Canada to the Middle East, where she's lived for 17 years after relocating to Abu Dhabi for a journalism role. But her real transformation began when she entered perimenopause—and found herself shocked by the lack of honest, helpful information available to women navigating this major life transition.   Frustrated by the superficial and fear-driven content she encountered, Ann Marie launched Hot Flash Inc, a platform that began with a simple newsletter and has now grown into a robust website and podcast. What makes her approach different is her commitment to digging deeper and offering a 360-degree view of menopause—from hormone therapy to lifestyle interventions, and everything in between. Drawing on her journalism background, Ann Marie doesn't pretend to have all the answers. Instead, she curates a space where varied perspectives can be explored thoughtfully and respectfully.   Throughout the conversation, Ann Marie explains how her time as a journalist trained her to ask better questions, remain open-minded, and seek out sources that are not part of the mainstream media machine. She pulls back the curtain on how media outlets and influencers often use fear-based tactics—driven by profit motives and PR agendas—to manipulate women's health narratives. Her insight into how information is bought and sold in today's media landscape is a wake-up call for any woman scrolling her feed, trying to find truth in a sea of marketing.   The episode also dives into how we can become more informed consumers of information, especially in the wellness and medical spaces. Ann Marie emphasizes the need to build critical thinking skills and encourages women to be skeptical of "one-size-fits-all" advice—especially when it comes from sources that benefit financially from creating panic or urgency. She offers practical tips on how to seek out credible, balanced perspectives and advocates for a more empowering, personalized approach to perimenopause and beyond.   This candid conversation is a must-listen for any woman who's ever felt confused, dismissed, or overwhelmed by the noise surrounding midlife and menopause. Ann Marie's story is not only inspiring, but also incredibly validating. She reminds us that we deserve better—and that it's absolutely possible to find clarity, community, and confidence when we stop accepting fear as fact. Contact Ann Marie McQueen here: https://linktr.ee/hotflashinc *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  ---

We have fitness industry veteran Lauren Eirk, who brings over 40 years of experience—and a lifetime of personal transformation—to the conversation. From struggling with an eating disorder and overexercising in her youth to enduring injuries, surgeries, and long recoveries, Lauren shares how a painful journey led her to shift her mindset around movement, healing, and strength.  Lauren dives deep into the muscle aging process and why our approach to training, recovery, and even sleep needs to evolve as we age. With age comes wisdom, and she explains how honoring your body and adjusting your workouts isn't about doing less—it's about doing better. She emphasizes that the goal isn't to stop aging (because we can't), but to age better and stronger. The conversation highlights the importance of recognizing how our bodies change, and the need to train smarter so we can keep moving well for life. This episode also touches on the critical role that muscle plays—not just in how we look or move, but in how our brains function. Lauren shares insights into how building and maintaining muscle can impact everything from metabolism to cognitive health, especially as we get older.  This discussion reflects on society's complex relationship with aging women and strength. Why is it still so hard for women to be celebrated for what their bodies can do instead of how they look? The episode encourages listeners to break free from the cultural obsession with youth and instead embrace the beauty, wisdom, and capability that come with age. As always, the conversation wraps with practical takeaways for aging strong, including how to customize your workouts based on the season of life you're in.  About Lauren Eirk: She is the owner of the Fitness Integrated Science Wellness Center, Kentucky's leading facility for Muscle Activation Techniques and personal training. Lauren has performed nearly 40 years of service in the Fitness Industry. As a result of her dedication to the fields of Muscle Health and Exercise Mechanics, she is best known for her ability to work with individuals that have highly complex health issues. Lauren the creator of Fitness Integrated Science TV , On-Demand Service to help clients over 50 get out of pain, avoid injury, and maintain their muscles with therapeutic workouts and Educational Programs using her 5-Step Cycle of Muscle Maintenance. She is the developer of the Fitness Integrated Science TV iOS, Android, and Roku Apps.   Learn more about Lauren Eirk Here: https://fitnessintegratedscience.com https://www.instagram.com/fitnessintegratedscience/?hl=en *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  ---

On this episode co-hosts Alli Kerr and Shawna Kaminski dive into a topic that affects nearly every woman at some stage of life—SLEEP STRUGGLES. They are joined by naturopathic doctor and sleep expert Dr. Leigha Saunders, who unpacks the complex reasons why women, especially during perimenopause and post-menopause, experience more frequent and frustrating sleep disturbances. Leigha shares how hormonal shifts directly impact our ability to fall and stay asleep—and why it's not just in our heads.   The conversation explores the biological changes that happen in a woman's body during midlife and how these changes influence sleep quality. From dropping progesterone levels to fluctuating estrogen, Leigha breaks down the science behind the sleepless nights. The good news? As Leigha explains, these changes don't last forever—and with the right knowledge and support, better sleep is absolutely within reach. She discusses how hormone therapy can be a helpful tool for some women and how to know if it might be right for you.   Beyond biology, Leigha emphasizes the power we hold through lifestyle and behavioral changes. Instead of relying solely on quick fixes or medications, women can take back control by adopting better sleep hygiene practices, creating boundaries around rest, and supporting their nervous systems. Leigha shares tangible strategies that can help shift the trajectory of your sleep without needing a prescription bottle.   The episode also digs into how deeply sleep deprivation impacts our lives—mentally, emotionally, and physically. Leigha and the hosts reflect on how often women are conditioned to put themselves last, sacrificing sleep and health for productivity or caretaking. But healthy aging requires us to flip the script. Leigha's message is clear: prioritizing sleep is not selfish—it's essential.   Finally, Leigha covers important points around supplements, over-the-counter medications, and when women should consider a sleep study for possible sleep apnea. Many women are unaware that they're at risk or simply chalk up symptoms to aging. This conversation is packed with science-backed insights and compassionate encouragement to help women navigate sleep challenges with clarity and confidence. If you've been tossing and turning at night, this is the episode you've been waiting for. Links to graphics mentioned in the episode: Image 1 Image 2   Dr. Leigha Saunders is a licensed Naturopathic Doctor and Menopause Society Certified Practitioner who specializes in helping women navigate the hormonal shifts of perimenopause and menopause—particularly when sleep, energy, and mood take a hit. Known for her practical, compassionate, and evidence-informed approach, Dr. Leigha blends the science of hormones with the art of personalized care.   She's the founder of True Roots Healthcare, where she supports high-achieving women who are tired of feeling tired, moody, and dismissed in their healthcare. Leigha is also the creator of The Word on the Sleep and Grown Up Girl Talk podcasts, where she's on a mission to help women stop settling and start feeling like themselves again.   Her website: https://leighasaundersnd.com   *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Today we share the mic with the remarkable Dr. Kerry Burnight, a gerontologist, speaker, and author of the brand-new book Joyspan. Dr. Burnight challenges the cultural narrative that aging equals decline and shows us how to reframe our mindset to embrace the gifts that come with getting older. As the daughter of 96-year-old social media sensation Betty, Kerry has learned firsthand what it means to age with joy.  Kerry dives deep into how living your best life isn't just about fitness and nutrition — it's also about cultivating a healthy, resilient mind. She shares the simple yet powerful mental shifts we can make to create a fuller, richer life. From embracing our authenticity to letting go of the pressure to stay young, Kerry reminds us that we've already been young — now it's time to thrive in a new chapter that brings its own unique rewards. Kerry also shines a light on the billion-dollar industries built on the fear of aging, and she urges us to question the belief that youth equals beauty. Instead, she celebrates the qualities that actually improve with age, such as emotional regulation, humility, wisdom, and deeper connection.  We also explore Kerry's new book Joyspan, a revolutionary look at the years between midlife and old age that focuses not just on lifespan or healthspan, but on joyspan — the amount of life we live with genuine joy. Imagine the possibility of more years filled with laughter, purpose, growth, and meaningful connection. Kerry helps us understand that even those dealt the toughest hands can cultivate joy through mindset, attitude, and intentional action. This episode is packed with heart, insight, and practical wisdom for women at every stage of life. You'll leave feeling uplifted and empowered to age not just gracefully — but joyfully. Be sure to grab a copy of Joyspan for yourself and the women you love, and don't forget to leave Kerry a review on Goodreads to support her mission of joyful aging. _________________________________________   Dr.  Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. She was a speaker to the U.S. White House at the Elder Justice Summit and at the U.S. Department of Justice. She has appeared on such T.V. programs as CBS News, NBC News, The Doctors, and Money Matters.   Pre-order Dr. Kerry's book Joyspan here: https://joyspan.info/pre-order *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this inspiring episode of the Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Ashlee Booth, a 28-year-old student of fitness and a personal training client of Alli's. Unlike many who enter the fitness world with weight loss as their primary goal, Ashlee stands out for her unique focus on building strength and confidence. Join us as we uncover the mindset that drives Ashlee to celebrate her body and achievements, making her a beacon of positivity in a landscape often dominated by self-doubt. Throughout the episode, Ashlee shares her journey of self-discovery and empowerment. With a refreshing perspective on fitness, she emphasizes the importance of celebrating every milestone, big or small. While many clients struggle with negative self-talk and comparison, Ashlee's approach is a breath of fresh air. Her unwavering pride in her progress and determination to get stronger serve as a powerful reminder that fitness should be about feeling good in your own skin, not just the numbers on a scale. Alli and Shawna delve into the factors that contribute to Ashlee's positive mindset, exploring the influences of her upbringing, support systems, and personal experiences. Listeners will be inspired by Ashlee's stories of triumph as she navigates her fitness journey with enthusiasm and resilience. Her infectious energy and commitment to celebrating every win motivate women to embrace their bodies and appreciate their unique journeys. In a world where many women feel pressured to conform to unrealistic standards, Ashlee's story is a compelling call to action. This episode encourages listeners to shift their focus from mere weight loss to building strength and confidence. As Ashlee shares her insights, you'll find yourself inspired to cultivate a healthier relationship with your body and redefine what success looks like on your fitness journey.   Tune in to this uplifting episode and join Alli and Shawna as they celebrate Ashlee Booth's inspiring approach to fitness. Whether you're a seasoned athlete or just starting out, Ashlee's story will empower you to love and celebrate the amazing body you have. Don't miss out on this chance to learn from a truly remarkable individual who is reshaping the narrative around fitness and body positivity!   *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this refreshing episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with the radiant and vibrant Cindy Gibson as she celebrates a major milestone—her 70th birthday. Cindy opens up about what turning 70 truly means to her and how she's embracing this chapter of life with strength, purpose, and a whole lot of positivity. With honesty and humor, Cindy shares her personal reflections on aging, including the physical, emotional, and spiritual shifts she's experienced over the decades. She talks about how she's staying active, what wellness practices have stood the test of time, and the surprising ways her mindset has evolved. Her story is a refreshing reminder that age is just a number—and that vitality is a lifelong pursuit. Alli and Shawna dive deep with Cindy into the topics of self-care, resilience, and the power of community through the aging journey. They explore what it means to stay relevant, curious, and connected as the years go by—and how women in their 50s, 60s, and beyond can reclaim their health and confidence at any stage. Whether you're approaching your own milestone birthday or simply looking for a boost of motivation, this episode is packed with heart, wisdom, and encouragement. Tune in to celebrate Cindy's 70 years of living boldly—and walk away inspired to own your own journey with grace and grit. *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

We welcome the incredibly inspiring Linh Huynh. Linh's life story begins in the chaos of war-torn Southeast Asia, where her parents made a daring escape by boat, landing in a refugee camp in Indonesia. While her older siblings endured the brunt of hardship, Linh grew up feeling shielded—and that protection came with a heavy dose of survivor's guilt. Linh opens up about how this guilt fueled her inner drive as an adult. She discovered that she had an unusual gift: the ability to endure, to stick with challenges long past when others would give up. She didn't just take up running—she took it to the extreme, signing up for ultra-endurance races in remote, punishing environments around the world. Linh didn't fit the mold of a typical elite athlete, but her mindset and persistence propelled her to success in some of the most grueling events on the planet. What makes Linh's story stand out is not just her physical accomplishments, but her mental grit. She is one of the few women in history to complete the 4 Deserts Ultramarathon Series within a calendar year, conquering the most extreme landscapes on Earth. She has also raced in both the Antarctica and North Pole marathons, proving that the coldest, hottest, and most remote places are where she thrives. This episode is a deep dive into resilience, identity, and how early life experiences can quietly shape our adult narratives. Whether you're a runner or not, Linh's story will light a fire in you. It's about more than fitness—it's about legacy, purpose, and finding your own version of hard and doing it anyway. Tune in to be moved, motivated, and reminded that healthy aging isn't just about bodies—it's about strength of spirit. Linh Huynh will inspire you to lace up for whatever race life puts in front of you. Contact Linh Huynh: Pronunciation: Lin Win - it rhymes! Keynote speaker | Award-winning Writer | Extreme Runner | Luckpusher sparkingwonder.ca/ [email protected]   *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  ---