#111: Monday Motivation for Moms: The Power of Adding, Not Subtracting!

In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let’s talk about how small, positive additions can help us reach our goals with more joy and less stress. In this episode I discuss: My latest intrusive thought (it’s a good one!) The Doodad Show—what’s that?! What I’m watching right now A fresh dose of motivation: Why adding habits is the key to long-term success   Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code PERRY20  Shop kimperryco on LTK   Today’s Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop   TikTok: https://www.tiktok.com/@kimperryco