You're Glowing with Kim Perry

The very first Refill is officially in the books... and I still can't stop smiling. In this episode, I'm taking you behind the scenes of the day, sharing my favorite moments, what surprised me, what made me emotional, and why this event meant so much to me. If you were there, this is a chance to relive it together. If you couldn't make it, I hope this gives you a glimpse into what Refill is all about. We talk about what it looked like to gather a room full of women who simply wanted to slow down, move their bodies, connect with each other, and spend a day filling their own cups instead of constantly pouring into everyone else. I also share: The moments that made all the planning worth it. What attendees loved most about the experience. Behind-the-scenes stories you didn't see on social media. Lessons I'll be taking into future Refill events. Why creating spaces for women to rest, reconnect, and feel supported matters so much. Whether you've been following Refill from the beginning or are just hearing about it for the first time, I hope this episode reminds you that taking care of yourself isn't selfish. It's necessary. Don't Miss the Next Refill Missed this one? We'd absolutely love to see you at the next Refill. 🎉 Our next Refill is happening November 1! Tickets are on sale now, and we'd love for you to join us for another unforgettable day of movement, connection, wellness, and fun. Grab your ticket before spots fill! Also Mentioned:  My Devotional Episode to be a good mom Workouts she using Jay Shetty podcast Worst neighbor ever on Netflix Amazon prime bus boys Devil wears prada 2Clear protein Ka'chava    Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In this episode, I'm catching you up on a busy few weeks of travel, events, and exciting updates. First, I'm sharing all the details from my recent trip to Massachusetts, including our family's experience at Great Wolf Lodge and some of our favorite and not so favorite moments from the adventure. Then, we're diving into the PTULA event I attended. I'm giving an honest recap of the experience, including what I absolutely loved, what stood out, the connections that were made, and a few things I think could have been improved. If you've ever wondered what these brand events are really like behind the scenes, this conversation is for you. I also share updates on the latest PTULA launch and what's new with the brand. USE CODE KIMPERRY if you purchase! And finally, a reminder that our Sarasota Refill event is happening this Friday, June 26! I share what attendees can expect, why community events like this matter so much, and why I can't wait to see everyone there. What You'll Experience at Refill When you join me at Refill, you'll enjoy: ✨ A 45-minute workout designed to energize and empower you✨ Signature wellness mocktails and delicious acai bowls✨ Guided journaling and a complimentary journal to take home✨ Relaxing self-care experiences, including massages✨ An elevated shopping experience with wellness-focused vendors✨ Fun raffles and giveaways throughout the event✨ A live DJ and dance party because wellness should be joyful, too You don't have to earn rest.You don't have to wait until you're burned out.You deserve to take care of yourself now. Whether you come with a friend or show up solo, I can't wait to welcome you. Refill takes place June 26 in Sarasota, Florida and only 17 tickets are left! I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together. Learn more and reserve your spot at KimPerry.com/refill    Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In this episode, I'm sharing the story behind Refill, a wellness event that has been on my heart for a long time. As women, we spend so much of our lives pouring into everyone else. Our families, our work, our responsibilities, our communities. Eventually, many of us find ourselves running on empty. That's why I created Refill. Refill is a day designed to help you reconnect with yourself, prioritize your well-being, and remember what it feels like to be cared for too. In this episode, I'm sharing: Why I felt called to create this event• What it means to truly refill your cup• The importance of making space for yourself without guilt• What you can expect if you'll be joining us in Sarasota on June 26• How movement, mindfulness, and connection can transform the way you feel What You'll Experience at Refill When you join me at Refill, you'll enjoy: ✨ A 45-minute workout designed to energize and empower you✨ Signature wellness mocktails and delicious acai bowls✨ Guided journaling and a complimentary journal to take home✨ Relaxing self-care experiences, including massages✨ An elevated shopping experience with wellness-focused vendors✨ Fun raffles and giveaways throughout the event✨ A live DJ and dance party because wellness should be joyful, too The first 30 women to grab a ticket will receive VIP perks, including a curated swag bag and special surprises throughout the day. Tickets go on sale Friday (early access Thursday to the waitlist) You don't have to earn rest.You don't have to wait until you're burned out.You deserve to take care of yourself now. Whether you come with a friend or show up solo, I can't wait to welcome you. Refill takes place June 26 in Sarasota, Florida. I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together. Learn more and reserve your spot at KimPerry.com/refill    Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In this episode of the You're Glowing, I’m sharing a real-life update on what workouts, routines, and life have honestly looked like lately during one of the busiest seasons of the year  May always feels like absolute chaos between motherhood, business, activities, events, and trying to keep everything moving without burning out. I talk about how much my mornings affect my mood, why waking up early for quiet time matters so much to me, and how I can genuinely feel the difference when I don’t get that time to myself. If you’ve ever felt like you’re “off” all day after waking up rushed, I think you’ll really relate to this conversation. I’m also diving into creator income and why I think every new creator should start using ShopMy as early as possible. I share: Why I personally love using it How I organize and share products naturally Why it feels less salesy than traditional affiliate links The long-term passive income potential for creators Why beginners should start building now, not later This episode is part life update, part encouragement, and part practical creator conversation 💛 Want to shop ShopMy? Want to join ShopMy yourself? I’m also inviting you to join my Free Momentum Week  with five free days of workouts you can do with me anytime. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset. Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

It’s been a minute since I’ve sat down to record.I’m catching you up on life lately, what’s been going on behind the scenes, and easing back into the rhythm of being here with you. We’re keeping it light and fun today, because honestly… sometimes that’s exactly what we need. I’m sharing my current go-to tanning routine and the products I’ve been loving lately. If you’ve been wanting that effortless, glowy look without overthinking it, you will want these products! I’m breaking down what I actually use, what’s worth it, and how I keep it simple: Dime tinted moisturizer (my easy, everyday skin base) Skinny Confidential SPF (non-negotiable for me) Sol Brush (this one makes application so much better) Salty Face tanning water (such a natural glow) Bondi Body tanner (a classic I keep going back to) Chocolate Sun (for that deeper tone when I want it) Carroten tanning oil (summer in a bottle) Tula sunscreen (another staple in my routine) CURRENTLY 25% off! We also get into a few random favorites lately, including Masa chips (if you know, you know) and how I’ve been using ShopMy to organize and share everything in one place. Want to shop ShopMy? Want to join ShopMy yourself? This episode is really just a peek into what I’m loving right now, how I’m keeping things simple, and easing back into showing up here again. Nothing overly structured, just real life, real favorites, and a little catch-up moment together. If you’ve been here for a while, I’m so glad you’re still here. And if you’re new, welcome in. 🤍 I’m also inviting you to join my Free Momentum Week starting 4/27 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset. Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In today’s episode, I’m sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life.  Instead of waiting for a full weekend away, I’ve been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference in how we show up for workouts, motherhood, and everything else on our plates. I’m also sharing some updates inside Glow, my fitness membership including new features in Flow that make it easier to stay consistent and find what you need. You’ll also hear:• Why micro retreats can help regulate your nervous system and support recovery• The new clickable calendar and monthly recipes now available inside Glow• Why this month we’re focusing on glutes to build strength and support longevity in Glow• Why strength training after 30 is essential for maintaining muscle and aging well• How Momentum Week is now evergreen, so you can start whenever you need a reset If you’ve been feeling overwhelmed or like you need a small reset, this episode is your reminder that sometimes the most powerful changes come from the smallest pauses. Stay Connected + Follow Along Website: https://kimperry.com Podcast: You’re Glowing (new episodes weekly)Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs Join My Email List: https://kimperry.com/bumpday  This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds. ✨

In today’s episode, I’m sharing a full life and fitness update, including a car accident recovery update, how my workouts are going right now, and what training really looks like in this season. I’m also inviting you to join my Free Momentum Week starting 2/23 with five free days of workouts you can do with me. If you’ve been feeling stuck, unmotivated, or unsure where to start with fitness, this is your reset. You’ll also hear: My honest update after the car accident and how it’s impacted training What my current postpartum workout routine looks like A review of the P’tula Feather leggings (comfort, compression, and mom-life practicality) My cruise recap and what worked for movement and balance while traveling Why Frida Baby is getting cancelled Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

In today’s episode, I’m sharing a little life update and a workout experience that pushed me in a totally new way. First things first… yes, I got new hair 💁‍♀️And with new hair comes experimenting with new hairstyles, figuring out what actually works for workouts, mom life, and everything in between. It’s funny how something as simple as a haircut can make you feel refreshed… and slightly unsure of how to style yourself all over again. From there, I’m diving into my experience trying a Lagree class for the very first time. I talk about: What Lagree actually is How intense the class was (in ways I didn’t expect) The muscles I discovered that I apparently don’t use very often 😅 What I loved about the workout And what made me decide it’s not something I’ll continue long-term I really enjoyed trying something new. I love challenging my body, staying curious, and stepping outside my comfort zone when it comes to movement. That part was a big win for me. But I also get honest about the reality…the Lagree membership I looked into was a few hundred dollars per month, and while it was a great experience, it didn’t make sense for my life or goals right now. That’s where I naturally tie it back to Glow Membership. Glow was built to be accessible, realistic, and supportive for moms something you can stay consistent with without the pressure, price tag, or stress. At $27 a month (less than a dollar a day), it’s a way to move your body, feel strong, and stay connected to yourself without needing to overhaul your entire schedule or budget. This episode is really about permission:Permission to try new things.Permission to enjoy them.And permission to say, “That was fun — but it’s not for me.” If you’ve ever felt curious about a new workout, wondered if it was worth it, or needed reassurance that you don’t have to do everything to be healthy and strong — this conversation is for you. 🎧 Tune in, and let me know what you think. I’d love to hear what workouts you’ve tried lately — and which ones you’ve loved (or decided to leave behind). Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://www.kimperry.com/Programs  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

      In today’s episode, I’m sharing what a real-life home reset looks like in this season and the simple organizing habits that help me feel more grounded, clear-headed, and less overwhelmed. I talk a lot about organization not as a “perfect system,” but as a way to support your energy, your mental load, and your day-to-day rhythm. When my home feels cluttered, I feel it everywhere. And when I reset my space, even in small ways, everything feels more manageable. This episode is for you if you’ve been wanting to organize your home but don’t know where to start or feel like you never have the time to do it “right.” ✨ In this episode, I share: How I approach organizing during busy seasons What a home reset actually looks like for me (and what I don’t do) Simple ways to reset your space without decluttering your entire house The areas of the home that make the biggest impact when I organize them How I let go of perfection and focus on function Why small resets matter more than big overhauls I also touch briefly on a recent Business Ask Me Anything, but this episode is mostly about creating a home that feels calmer, lighter, and easier to live in. 🏡 My hope for you If your home has been feeling heavy, cluttered, or out of sync, I hope this episode gives you permission to start small. You don’t need a full weekend, a Pinterest-worthy system, or a total purge. Sometimes a reset is just clearing one space, putting things back where they belong, and choosing progress over perfection. Press play, reset with me, and take what feels helpful 🤍 Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://kimperry.com/workouts  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

I opened up an Ask Me Anything all about business because this is what so many of you are quietly thinking about: “How do I even start?”“What could I actually do for myself?”“How do I know what to post?”“And how does this work if I’m a mom or working full time?” So in this episode, I’m answering it all. No fluff. No highlight reel. Just real talk from my own journey. In this episode, I share: What “working for yourself” can actually look like (hint: it doesn’t have to start big or scary) How to identify what you could do as a business, even if you feel like you have “no ideas” How I think about content when I’m posting online without overthinking every post What consistency really looks like when you’re juggling kids, work, life, and exhaustion How I built my business over time instead of all at once The mindset shifts that helped me stop waiting to feel “ready” My story (and why I get it) I didn’t wake up one day with a perfectly mapped-out business plan. I started where I was, with the season I was in. I’ve built this alongside motherhood, changing priorities, and real life responsibilities. This episode is for you if: You want more flexibility but don’t know where to begin You’re curious about online business but feel overwhelmed You’re already posting but unsure if you’re “doing it right” You’re trying to balance ambition with being present at home Tools I use to keep it simple I also talk about how I keep my business organized and sustainable using Kajabi. It’s the platform I use to host programs, content, and systems in one place without duct-taping ten different tools together. 👉 Check out Kajabi here using my referral link If you’ve been waiting for permission, clarity, or a perfect moment, this episode is your reminder: you can start messy, small, and scared. That’s how most real businesses begin. Thanks for being here with me 🤍 Stay Connected + Follow Along Website:  https://kimperry.com  Podcast: You’re Glowing (new episodes weekly)  Instagram: https://instagram.com/kimperryco  TikTok: https://tiktok.com/@kimperryco  Workout With Me: https://kimperry.com/workouts  Join My Email List: https://kimperry.com/bumpday This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

Lately, something has been shifting for me. This episode is a real-time check-in. No polished bow. No perfectly packaged lesson. Just honesty. I’m sharing how travel, life with kids, business changes, and even something as simple as cold New England weather cracked open a realization I couldn’t ignore anymore:I don’t want this space to be only about workouts. Movement will always matter to me. Strength will always matter. But so does identity. Seasons of life. Mental load. Business evolution. Motherhood. And letting yourself grow without needing permission. In this episode, I talk about: Why I’ve been feeling disconnected from “just fitness content” How traveling with kids to New England went  What’s changing in my business… even if I don’t have all the answers yet How I’m learning to let this show evolve with me instead of boxing it in This isn’t a pivot announcement.It’s an invitation. If you’ve been feeling like you’ve outgrown the version of yourself you built your life or business around… you’re not alone. And you don’t have to have it all figured out to take the next step. I’m letting you follow along as I do this in real time.Mentioned in this episode Copley Cottage – mention my name for 15% off ✨ Perfect if you’re planning a cozy New England stay. New show I’m watching: Runaway  Stay Connected + Follow Along If you want to move with me as this next season unfolds, here’s where to find me: Website:  https://kimperry.com Podcast: You’re Glowing (new episodes weekly) Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco Workout With Me: https://kimperry.com/workouts Join My Email List: https://kimperry.com/bumpdayThis is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

This episode is a replay of one of our most loved conversations all about Screen-Free Summer. With this episode dropping in January, I wanted to bring it back as a reminder that the ideas we talked about don’t have to be seasonal. In fact, they’re just as powerful to revisit during the winter months. I share practical ways to adapt the screen-free mindset for winter, including setting realistic boundaries, choosing connection over constant scrolling, and giving yourself grace when life feels busy or heavy.   As we head into a new year, this episode also ties beautifully into building sustainable habits and routines. Heatwave is the perfect place to start. It’s designed to help you feel strong, energized, and supported without adding more stress to your plate. And if travel is part of your winter plans, the Heatwave Travel Pack makes it easy to stay consistent wherever you are and this COMES FREE with heatwave. Short, effective workouts you can take with you so your routines don’t disappear just because life gets full. This episode is a gentle reminder that you don’t need a full reset to make meaningful changes. Small, intentional shifts can create big impact, even in the middle of winter.   ✨ What I Talk About in This Episode Screen Free winter!? Having a baby in 2026? Get the free pregnancy starter kit  After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   Heatwave join and get Travel pack FREE!      👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack    🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode, I’m sharing one of the best Christmas gifts I’ve ever given myself: having my entire house professionally cleaned and organized. It wasn’t about perfection or having a Pinterest-worthy home. It was about peace. Clearing the physical clutter helped me quiet the mental noise and step into a new season feeling lighter, calmer, and more grounded. I also share where I shop for the everyday items that help keep our home running smoothly. I’ve linked everything I use and love through my Amazon storefront, LTK, and Shop My so you can easily find the tools and systems that actually work for real life. We wrap up the episode with a conversation around goal setting and vision boards. If you’re feeling pressure heading into a new year, this is your reminder that you don’t need a perfect plan or big, dramatic goals. You just need clarity on how you want your life to feel and permission to grow gently. This episode is an encouragement to reset, simplify, and move into your next season with intention and confidence. ✨ What I Talk About in This Episode Holiday Hustle Free week of workouts Having a baby in 2026? Get the free pregnancy starter kit  After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   Heatwave join and get Travel pack FREE!    👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack  🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

I truly can’t believe we’re here.How is it already 2026? In today’s episode of You’re Glowing, I’m taking a pause to reflect on 2025 before jumping into what’s next. Because I don’t want to rush past everything this year held without actually giving it the credit it deserves. This episode is part reflection, part reset, and part permission slip to slow down. ✨ What I Talk About in This Episode Giving credit to everything I did in 2025 Why I’m always using paper planner Consistency over perfection Holiday Hustle Free week of workouts Having a baby in 2026? Get the free pregnancy starter kit  After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   Heatwave join and get Travel pack FREE!   🌿 Why I Wanted to Share This Before setting new goals, I wanted to acknowledge the version of me that carried this year. And I want the same for you. You don’t need a total reset. You don’t need to start over. You just need to recognize how far you’ve already come and move forward with intention. If you’re stepping into 2026 craving clarity, consistency, and support that actually fits your season, this episode is for you. 🎧 Listen in, reflect with me, and let’s step into 2026 feeling strong, grounded, and proud of what we’ve built.  👉 Sponsored by Heatwave! Get $10 off when you join Holiday Hustle and Free Travel pack  🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In today’s episode, I’m cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your friendly forecast for what’s ahead in wellness, movement, and taking care of your body in a way that actually fits your life. Before we dive in, I’m sharing a little bit of what’s been going on behind the scenes… including my old-school Black Friday adventure at Ulta (the makeup sets were calling my name), my Holiday Hustle free event next week, and how I’m prepping for post-Christmas travel which means hunting down actual winter clothes. Florida girl problems. Then we jump straight into the good stuff: the shifts happening in the fitness world next year and how they might impact your own routine. What We Talk About This Week ✨ Holiday Hustle & Life Lately A quick catch-up on what I’ve been watching, shopping, and prepping for as we head into the busiest stretch of the season. 🔮 2026 Fitness Trend Forecast ✨ Tip of the Week Choose the type of movement your future self will thank you for. The trends prove one thing: consistency wins, and the tools we’ll have next year are only making it easier.   👉 Sponsored by BuffBunny Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco

December is officially HERE and I’m so excited to kick off this cozy, chaotic, magical month with you. In today’s episode, we’re talking about all the things: my flash sale, our favorite bamboo PJs, a little mom-life drama from the gym daycare, what I’m watching right now… and a mindset tool I cannot stop using! ⚡️ Flash Sale! I give a quick update on my flash sale (spoiler: it’s GOOD), what’s included, and why December is such a perfect time to refresh your routine and grab something that’s going to make your year feel easier. Today is the last day! 😴 Little Sleepies — Bamboo PJ Heaven You know I love comfort. I talk about our Little Sleepies obsession for both the kids and the adults. Soft, stretchy, breathable. I swear they are the closest thing to a hug you can wear.  🖤 Ptula Favorites I chat about what I’ve been loving from Ptula lately, especially pieces that feel supportive, flattering, and mom-life–friendly. If you’re building a winter workout wardrobe, you’ll want these. CODE KIMPERRY 😅 The Gym Daycare Incident Okay… story time. I share something that happened at gym daycare this week, what it made me reflect on, and how these unexpected parenting moments always teach me something about slowing down and choosing connection over perfection. 📺 What I’m Watching My current shows all broken down for you and even an IG account I use to find new ones! 💛 A Mindset Tool For You I wrap with a mindset tool I’ve been leaning on HARD lately that is something simple you can use today if you’re feeling stretched thin, overwhelmed, or like December is moving too fast already. It’s grounding, it’s practical, and it’s been helping me stay present with my kids and myself. 👉 Sponsored by BuffBunny Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In today’s episode, I’m bringing you a cozy little holiday pep talk mixed with some fun life updates  because we all deserve a moment to breathe, laugh, and remind ourselves we’re doing enough. I’m sharing what I’ve been watching lately (hi, SLOMW  !), the pieces I’ve been loving, and a few things I’m celebrating behind the scenes. Sweatsuit I mention 🎄 A Holiday Pep Talk You Might Need The comparison trap hits hard around the holidays.The pressure to create magical moments… the perfect gifts… the perfect photos… the perfect everything. I’ve been reminding myself   and I want to remind you: ✨ Being present is what makes the memories. Not perfection.✨ Your kids won’t remember the color-coordinated wrapping paper.✨ They remember YOU.✨ They remember the giggles, the warmth, the way you made them feel safe and loved. This season doesn’t need a highlight-reel moment to matter.It matters because you’re in it. So take a breath. Slow down with me. Let’s set the intention to be here for the little things.  👉 Sponsored by BuffBunny Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode, I’m diving into one of my favorite topics—why the best gifts for kids often aren’t toys, and how we can rethink holiday and birthday giving in a way that feels intentional, calm, and aligned with what our kids actually need. I’m sharing how I approach gift-giving in my own home, what I’ve learned about child development and sensory overwhelm, and how choosing experiences has created more connection and fewer meltdowns for my girls. ✨ In This Episode, I Share: • Why “more” doesn’t always mean betterI talk about how too many presents can overstimulate kids, create decision fatigue, and actually take away from the magic we’re trying to create. • How I choose meaningful experiences for my kidsI break down simple, memorable experience-based gifts that feel special without adding clutter—things like little adventures, memberships, or rituals we can repeat all year long. • What kids really remember (and why it matters)I share stories from my own girls and the moments that turned into core memories—usually the things I thought were way too simple. • How I create a gift plan that aligns with our family valuesI walk through how I balance experiences with physical gifts, how I communicate with grandparents, and how I stay grounded when everyone else seems to be buying everything. • My “Needs vs. Wants” approachI share how I decide what’s worth purchasing, what I skip, and how I avoid the pressure to keep up with trends or social media gift guides. Black Friday Teaser for my GLOW GANG!    👉 Sponsored by BuffBunny Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond. Each program was born from a season of my own journey and the desire to make fitness fit real mom life. In this episode, I talks about: The motivation behind my first-ever program and how it grew into a full collection The difference between each program (so you can find your perfect fit!) How to safely progress from pregnancy through postpartum recovery and into strength, endurance, and confidence ​​The programs Fit Pregnancy – 42-week prenatal program with 100+ videos, workouts, nutrition, and mindset support Afterglow – Postpartum rebuild program to regain strength and endurance 6 Months worth workouts to repeat again and again  Fit Mama – 4-week mom-and-kid workout plan with family meal guide Future Mama – TTC and pre-pregnancy fitness + nutrition prep  Mindful Mama – Guided meditations for motherhood for those tougher seasons LIIT (Labor Interval Intensity Training) to help you specifically train for labor alongside Fit Pregnancy  Travel Pack – Minimal-equipment workouts for anywhere and everywhere you travel  All In – Advanced total-body strength training for 2 weeks of workouts that get you focused Pelvic Floor Playbook – Education + exercises for recovery and support Fall Focus – 6-week routine-building series Heatwave – 6-week summer strength and motivation series Fresh Start – 4-week reset for consistency Tanned & Toned – 4-week sculpting series Heart & Hustle – 4-week confidence and conditioning series Gamechanger- 8 Week workout strength program  Nutrition Formulas – Pregnancy + Postpartum eating guides (Energy & Strong formulas) Dumbbells to Dinner – Healthy, family-friendly recipe book with macros Black Friday Teaser for my GLOW GANG!    👉 Sponsored by BuffBunny Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: This week is a softer, slower check-in — because October has been a lot and I know I’m not the only one feeling ready to turn the page and call in a calmer, more grounded November energy. 💛 I’m sharing a quick concussion update and what recovery has really looked like behind the scenes — the forced slowdown, the overstimulation, and the reminder that you can’t hustle your way through healing. Sometimes “doing less” is the most honest version of growth. I’m also pressing pause on Gamechangers for now, not because the commitment is gone, but because honoring your body is the work. Round 2 is coming, and it will come from a healthier, stronger place. We’re also talking about the psychology of Black Friday — how brands engineer urgency, why your brain reacts the way it does, and what it looks like to shop with intention instead of impulse. This season comes with so many amazing deals, but also so much pressure. The reminder here is simple: you don’t need to buy something just because it’s on sale. Be responsible this shopping season. Don’t spend to fill a gap that rest or boundaries could solve. I touch on Buffbunny and Ptula in this conversation too — not in a “haul” way, but in an honest one: sometimes wanting the thing vs. needing the thing are two totally different experiences. If you’re in the in-between season, feeling ready to reset, or just craving a sigh of relief as November inches closer — this one is for you. 👉 Sponsored by BuffBunny Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:   This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum. One of the biggest themes that came up? How people show up for you — and how you allow them to. When something shakes your world, everyone asks, “Let me know if you need anything.” But the real support comes when you can help someone specifically: Can I bring you a coffee? And on the flip side — how can we show up better for moms, injured friends, postpartum women, and anyone in a season of strain by offering tangible, not vague, help? You’ll also get updates on the shows I watched, why Gamechangers had to pause this week for me, and why Round 2 is absolutely still happening (just with more intention and more grounding behind it). In this Episode We Cover: 🚗 What happened with the accident + the emotional reset that followed 🤝 Why “let me know if you need anything” isn’t real support 🧾 Getting specific — what actual help looks like ( for others) 🧘‍♀️ Receiving support instead of defaulting to “I’ve got it” 🌙 Gamechangers pause for me — Round 2 is coming 🔁 Free Week of Workouts = Reset Week 👉 Sponsored by Rookie Get your Rookie Wake for those mom mornings where you are wanting to wake up! Use code KIMPERRY for a discount! 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

  This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle. She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt. You’ll hear Kim talk about: ☕ Her honest debate: “Maybe I do need coffee?” vs. her go-to Tangerine Positive Energy Tea and Rae Basics Bone Broth Chocolate Protein. 📺 What she’s been unwinding with this week: The Thirst Trap (Prime), Death in Apartment 603 (Hulu), and, of course, a little Love Is Blind. 💪 How she realized she never really used her gym membership because childcare wasn’t what she hoped for—proof that sometimes the routine just isn’t serving you. 💞 A gentle reminder that in this season of motherhood, fitness routines don’t have to be perfect; they just have to work for you. 🪷 A first peek at her idea for a Sarasota-area Moms’ Workout + Meditation + Yoga morning (good snacks & coffee included—would you come?). Whether you’re in a follicular high-energy week or deep in luteal slow-down, this episode is your permission slip to give yourself grace and flexibility—and still find small ways to feel strong. 👉 Grab Kim’s Fabletics  to check out her favorite mom-friendly activewear pieces that may encourage you to start your routine as well .  Sponsored by Rookie Get your Rookie Wake for those mom mornings where you are wanting to wake up! Use code KIMPERRY for a discount!   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch   💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: You know those episodes where we just hang out and talk about everything that’s been on our minds lately? That’s what today’s show feels like — a real catch-up between friends. Here’s what we get into in this week’s chat: Bump Day: what it is, why it matters, and how it started in the pregnancy-fitness space. 10-Thousand-Steps — Do We Actually Need Them? I share where that number even came from (hint: marketing, not science) and what the research says about step goals for overall health. Allergic to Hair Dye: my personal story of reacting to traditional color, the low-tox swaps I’m trying, and why it’s been surprisingly emotional. The First Grays: when I started noticing them, how I’m handling them, and what’s helped me feel good about the change. Do We Really Need Our Steps for health and what is the history of this? breaking down what counts as movement and why the pressure to “get your steps in” can sometimes backfire. What I’ve Been Watching Lately: a few shows I’ve loved unwinding with at night. Current Skincare Routine: the products I’m actually using right now and why I simplified my routine. It’s part myth-busting, part lifestyle updates, and totally real-life mom chat.Grab your coffee, pop in your earbuds, and let’s dive in together.  Sponsored by Glow Membership Grab the Glow Membership while it is open for enrollment for 48 hours! $20 a month (Lock in this price)  and you can have everything I have ever made and future access to all I make. Currently that is a $1600+ value. This means as you go through pregnancy, TTC and beyond, your workouts are all ready.  There is even more inside! Check out all the details here! Links: Peel shot https://www.amazon.com/dp/B0FN71NVGL?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1IUVSUSZPXBR&linkCode=tr1&tag=kimberlylecuy-20&linkId=amzn1.campaign.1IUVSUSZPXBR_1758938315788   toner https://lvnta.com/lv_v6X6evOREJbiMxqeYR    typology https://bit.ly/3HnTSR7 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: In today’s episode, I’m sharing a mix of updates and encouragement you won’t want to miss: 🌟 New Glow Membership — I just launched a space where you get all my programs + community support. Think: workouts, live hangs, early access to new programs, and so much more. Join Glow here → 👶 Movemama Baby Swimsuit Sale — If you’ve been eyeing the cutest nursing + baby-friendly swim, now’s the time. Shop the sale → code: KIMPERRY 📺 What I’ve Been Watching — A little life update because you know I love sharing what’s on my screen lately. 🤱 When Did Others Wean? — I asked my audience this question, and the answers ranged everywhere—from 4 months all the way to 4 years old. The takeaway? There’s no one “right” answer. Every baby and mama is different. 💡 Tips for a Gentle Wean Gradually drop one feeding at a time Replace the routine with cuddles, storytime, or another way to connect Give yourself (and your baby) grace in the process The lesson here: your journey is your journey. Whether you wean early, later, or anywhere in between—you’re doing it right.  Sponsored by Glow Membership Grab the Glow Membership while it is open for enrollment for 48 hours! $20 a month (Lock in this price)  and you can have everything I have ever made and future access to all I make. Currently that is a $1600+ value. This means as you go through pregnancy, TTC and beyond, your workouts are all ready.  There is even more inside! Check out all the details here! 🛍️ Mentioned in This Episode:   Glow Membership   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: Last week felt heavy for me. I opened Instagram and was met with events that left me wishing we could all come together more often to support one another, to listen, and to remember that violence is never the answer. From there, I wanted to share some lighter things I’ve been leaning on lately, including the shows I’ve been watching and a few products I’ve been loving—like Pink Stork—that are helping me take care of myself in small, meaningful ways. Then we get into today’s topic: micro workouts. My friend Susie once told me she has “booby traps” of workouts set up all around her house. That little mindset shift really stuck with me. It reminded me that movement doesn’t have to be a 60-minute class or a big production—any little bit counts. I’m encouraging you to think about how those quick bursts of movement can add up in your day. Even the smallest effort is still a step toward feeling stronger and better in your body. Tune in to hear how I’m reframing movement right now, why micro workouts are making such a difference, and how you can build them into your routine without pressure.  Sponsored by Pink Stork Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well! I love to use them for baking and creatine has made my mom brain get so much better! 🛍️ Mentioned in This Episode:   Gamechangers: The 8 Week Workout Series ✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: I’m chatting all about my current skincare + makeup obsessions (yes, Typology face serum and my go-to concealer that actually hides the mom-life tired eyes 👀). I’m also spilling what shows I’ve been watching lately and giving you the inside scoop on why people keep telling me they’re pregnant before anyone else does. This episode is also a gentle reminder: she’s just a girl—take care of her. She’s not just a pregnant person, she’s someone who still deserves to be seen and celebrated beyond her motherhood journey. 💕  Sponsored by Pink Stork Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well! 🛍️ Mentioned in This Episode: Gamechangers: The 8 Week Workout Series ✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!   SECRET GLOW GANG DISCOUNT CODE INSIDE!   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: Today I’m sharing the game-changing tools that have made the biggest difference in how I approach my workouts, my eating habits, and even my stress. These aren’t complicated hacks or unrealistic routines—they’re simple shifts that have helped me stay consistent, feel stronger, and actually enjoy the process. I’ll walk you through: The tools I rely on in my workouts to keep them effective (and fun!) How I simplify eating so I don’t get stuck in the “all or nothing” trap My favorite ways to manage stress that actually fit into a busy schedule If you’ve been feeling stuck, stretched thin, or just ready for a reset, I think you’ll love this one. And the best part? My Workout Series kicks off this Monday (GLOW GANG DID YOU HEAR THE SECRET DISCOUNT CODE IN THE EPISODE)—so if you’re ready to put these tools into action with me, this is your chance. Let’s make the next few weeks a true game-changer together. Sponsored by Pink Stork Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well! 🛍️ Mentioned in This Episode: 🌿 Join Reset Week here to grab the $10 off that ends TODAY: Reset Week – Free Week of Workouts    Gamechangers: The 8 Week Workout Series ✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!   SECRET GLOW GANG DISCOUNT CODE INSIDE! 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

  🎙️ In this episode, you'll hear: This week I’m sharing something that’s been on my heart. I keep noticing how moms online can be so quick to tear each other down. And the truth is—we never know what’s happening at home for someone else. That messy room? That cluttered counter? It doesn’t make anyone less of a mom, and it’s time we start leading with encouragement instead of judgment. I share a post I recently saw that was shaming moms for having clutter, and why it made me stop in my tracks. My hope is that this episode reminds you we’re all doing the best we can, and that kindness goes a long way. On a lighter note, I give you an update on the shows I’ve been watching lately (because sometimes we need that guilty-pleasure escape!) and I talk a little about my Game Changer series—what inspired it, and how it can help you reset and feel strong in your season of life. If you’ve ever felt weighed down by the pressure to “do it all perfectly,” this episode is your reminder that you’re not alone. Sponsored by Pink Stork Grab the Pink Stork Creatine today that I am loving! If you are looking for a delicious protein, try this one as well! 🛍️ Mentioned in This Episode: 🌿 Join Reset Week here to grab the $10 off that ends TODAY: Reset Week – Free Week of Workouts  Gamechangers: The 8 Week Workout Series ✨ Ready to shake up your routine? Gamechanger series is a workout journey designed to help you reset your habits, move with intention, and feel stronger in both body and mind. Whether you’re short on time or just need fresh motivation, Gamechanger will give you the structure and encouragement to keep showing up for yourself mama!   This opens to the public tomorrow and the Reset week $10 off code expires at midnight tonight, 9/1/25!   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear:  I’ll share the Reset Week link and walk you through how I’m using it to get my routine back on track. I even found myself watching a  Jillian Michaels show and it made me think of my past episode sharing how I worked out with her once!  I am reminding myself how powerful a good reset can be. It’s not about punishment or “starting over” — it’s about choosing routines that actually feel good and support the season we’re in. You’ll also hear about what I’ve been watching lately (Untold and Big Brother 🙈), and the little lifestyle swaps that are helping me recharge — like Beam’s Dream sleep drink in brownie batter flavor (so good) and pulling on my Courtside Tennis Dress from Movemama Apparel as a reminder to anchor in gratitude every day. By the end of this episode, you’ll know exactly how I’m simplifying routines, finding energy, and giving myself grace to glow again. Come reset with me — your routine is ready. 💛 Sponsored by Movemama ApparelMovemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order. 🔗 Browse the collection: movemamaapparel.com📱Follow Kelsey on Instagram: @movemamaapparel 🛍️ Mentioned in This Episode: 🌿 Join Reset Week here: Reset Week – Free Week of Workouts  🍫 Beam Dream Sleep Drink (Brownie Batter) 🎽 Courstide Tennis Dress from Movemama Apparel:  Use code KIM15 at checkout for 15% off your order 📺 Shows I mentioned: Untold on Netflix + Big Brother   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: This week, I’m starting with a little encouragement—because if no one has told you lately, I see your mental mom load. You’re doing so much, often without a break, and I hope you take a deep breath and know you’re appreciated. I’m also giving you a Reset Week gift—a free week of workouts and other habits to help you feel stronger, more energized, and a little more like yourself. No strings attached—just a boost to your week. We’re diving into a Q&A segment with your questions about creatine, potty training, having more kids and more. This is a cozy, chatty episode—like a voice note from a friend who gets it. Sponsored by Movemama ApparelMovemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order. 🔗 Browse the collection: movemamaapparel.com📱Follow Kelsey on Instagram: @movemamaapparel 🛍️ Mentioned in This Episode: 🏋️‍♀️ Reset Week – Free Week of Workouts  🥛 Best Vanilla Protein Ever – Pink Stork  💪 Creatine – Orgain Brand  📘 Pelvic Floor Playbook  👖 Movemama Leggings Use code KIM15 at checkout for 15% off your order 👖 Bao Bei (Now Love Steady Leggings:  Use code KIMPERRY 👖 Ptula Leggings  Use code KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

🎙️ In this episode, you'll hear: Summer as a family of four was full of joy… and its fair share of challenges. In this episode,I share a little about why this first summer with four kids was harder than I expected, then I dive into the simple systems and routines that are helping make the back-to-school transition smoother. From laundry hacks to smart storage solutions, I am breaking down the small changes that make a big difference in keeping the household running—so you can spend less time scrambling and more time enjoying the season. Sponsored by Movemama ApparelMovemama creates nursing-friendly, bump-friendly, and postpartum pieces that actually make life easier (and cuter) for moms. Use code KIM15 at checkout for 15% off your order. 🔗 Browse the collection: movemamaapparel.com📱Follow Kelsey on Instagram: @movemamaapparel 🛍️ Mentioned in This Episode: 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this heartfelt episode of You’re Glowing, Kim sits down with Kelsey Garlock, founder of Movemama Apparel – the stylish, functional clothing brand created with breastfeeding moms in mind. Kelsey opens up about how Movemama was born from her own struggles and experiences as a mom navigating tongue ties, low supply, and the emotional rollercoaster of breastfeeding. What started as a personal need turned into a mission to help other moms feel confident, covered, and empowered while feeding their babies. 🎙️ In this episode, you'll hear: Kelsey's journey from first-time mom to business owner Why she designed clothes that make actually feeding your baby easier The top-selling nursing-friendly products her customers love right now Real talk about motherhood, identity, and building a brand during naptime 🛍️ SPECIAL OFFER:To celebrate World Breastfeeding Week, Movemama Apparel is running a sitewide sale August 1-8 — 20% OFF all items with code BFWEEK20. And it gets better — use Kim’s code KIM15 on top for an additional 15% off! That’s 35% off total on thoughtful, mom-designed pieces you’ll live in. ✨ Whether you're in the thick of those early feeding days or shopping for a mama friend, this is the week to grab something that truly supports you. 🔗 Browse the collection: movemamaapparel.com📱Follow Kelsey on Instagram: @movemamaapparel   🛍️ Mentioned in This Episode: 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch   💼 Become a Kim Perry Affiliate

 In this episode, I’m giving you an update on me joining a gym and why! Let me know your thoughts!   ⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 3 Join Us! 🛍️ Mentioned in This Episode: 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode, I’m giving you an honest update on how our screen-free summer is going—what’s been working, what hasn’t, and the small tweaks we’ve made to make it more manageable. I’m also sharing a little recap of our week at Vacation Bible School (VBS) and how special it was to watch my kids connect and have fun. And since we’re keeping it real, I’m letting you in on the shows I’ve been watching during my own downtime. If you’re in the thick of summer with little ones or just love a good life catch-up, I hope this episode feels like chatting with a friend.   ⚡ PS: 🔥 Heatwave Challenge – Round 2 Week 2 is coming today. Make sure you join    🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch   💼 Become a Kim Perry Affiliate

Ever feel guilty for taking a rest day? Girl, we've all been there—but today I'm diving into exactly why rest days are not just okay, but absolutely essential for your mind, body, and fitness progress. I'm breaking down how rest helps you recover, prevents burnout, and even boosts your performance. Plus, I'll share my personal signs for knowing exactly when it's time to hit pause. Then we’re getting into some life updates: Heatwave Round 2 is just around the corner (it's going to be epic, and I can't wait for you to join!), what I've been binge-watching lately, and my latest skincare obsessions. Trust me, your skin deserves the glow too! Grab your favorite drink, get comfy, and let's chat! ⚡ PS: 🔥 Heatwave Challenge – Round 2 Starts July 14th! Make sure you join  🛍️ Mentioned in This Episode: ✨ Supplements I’m Loving: Rookie RecoveryCode: KIMPERRY 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this casual catch-up episode, I’m sharing it all—from what supplements I’m currently taking to the shows I’ve been loving, plus a peek into our Massachusetts trip! 🌿✨ Then, we dive into a Business Q&A where I answer your questions about what goes on behind the scenes in my business, the platforms I use like Kajabi (yes, I share a discount code!), and how I handle day-to-day operations. Remember, I’m sharing what I know from my own journey, but always do your own research when it comes to legal, payments, and setting up your business entity. ⚡ PS: 🔥 Heatwave Challenge – Round 2 Starts July 13th! Make sure you join the almost 100 women inside!   🛍️ Mentioned in This Episode: ✨ Supplements I’m Loving: Amra Colostrum CODE KIM15 Kion Aminos Better Days Protein Rookie Greens Code: KIMPERRY   ✨ Platforms I Use: Kajabi (Use this link for 30 days free to try it out!)   ✨ Shows I’m Watching: Astro World, Honestly Cavallari      🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester Check out the other freebies available here!   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode, I’m bringing the heat (literally and figuratively 😅). We’re diving into postpartum life, summer strength, and a few of my current faves. Here’s what we covered: 🌴 Florida Weather Check-InI’m officially sweating the second I step outside—Florida’s humidity is no joke right now. If you’re down here too, stay cool and hydrated! 🥬 Wellness Favorite: Rookie Greens CODE KIMPERRYI’ve been obsessed with Rookie, the greens brand I take every morning. It’s made a huge difference in my energy and digestion. My favorite flavor is Crisp Apple—so good and so easy to stay consistent with. 📺 What I’m Watching: Call Her AlexJust started Call Her Alex and I’m completely hooked. Add it to your list if you haven’t already! 🔥 Heatwave Challenge – Round 2 Starts July 13th!We’re back, baby! Round 2 of the Heatwave challenge is kicking off on July 13th. I can feel my biceps growing already 💪 Almost 100 women are in—come join us! You can hop in anytime. 🤱 Postpartum Q&AYou asked, I answered! We’re getting real about all things postpartum—body changes, emotions, recovery, and finding yourself again.👉 Want your question answered in a future episode? Make sure you're following @youreglowingpodcast!   🔗 Links & Resources 💚 Rookie Wellness Greens – Crisp Apple is my go-to  CODE KIMPERRY 🔥 Join the Heatwave Series – Round 2 starts July 13th   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode I am breaking down all of my tips for finding yourself the dream babysitter. We have been on a journey with this and we finally feel in our groove, so of course, I want to share with you!  In this episode, I’m sharing:  Ptula new line drop is coming! Stay tuned!! My babysitter tips! Links & Resources: 🔥 Join the Heatwave Series – starts June 1st! You can hop in and join us anytime with the other almost 100 women! 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

It’s officially full-on spring-summer mode over here—and I’m living for it. This week has already included mornings to myself, trips to the skate park, pool time with the kids, and the start of our Heatwave fitness series (yes, it’s spicy 🔥 but flexible, so you can actually do it as a busy mom!). I’ve been soaking it all in and even started thinking about making a memory book for the summer—I don’t want to forget any of it. It’s going by fast. Lately, I’ve also been watching Secret Lives of Mormon Wives (you know I love a good binge), but the real theme this week? Transitions. Especially with our babies. Jesse is moving from two naps to one (cue the tears 😅), and it’s bringing up so many memories—or lack of them—with the older girls. I realized I barely remember how those transitions went the first time around. Swaddles, crib moves, pacifiers... it all blends. In this episode, I’m sharing: What’s working for us with Jesse’s nap transition Why I love the Love to Dream Swaddles (I’ve used them with all my kids—[insert affiliate link here]) How I’m using the Pampers Sleep Coach app to guide this next phase A reminder that babies need grace during these shifts—just like we do Whether you’re in a major nap transition, starting potty training, or trying to get in a workout without the meltdown, this episode is here to remind you: you’re doing great and these seasons don’t last forever (even when the days feel endless). Let’s enjoy the sun, hold our babies close, and give ourselves space to keep growing—just like they are. 💛 Links & Resources: ✨ Love to Dream Swaddle 📱 Pampers Sleep Coach App 🔥 Join the Heatwave Series – starts June 1st! 📝 DM me if you’re making a summer memory book too—I want to swap ideas! 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this heartfelt (and slightly spicy) solo episode, I share a personal peek into our anniversary weekend and a powerful message about love, flexibility, and fitness. With Memorial Day reflections and a shoutout to my parents’ 39 years of marriage, I open up about what it really looks like to keep choosing your partner—even in the chaos of raising kids. Whether you're in the thick of toddler tantrums or navigating nap schedules, I also give encouragement and real talk on building a summer routine that lets you stay active and soak up the sunshine. I talk about what’s working for me, how to keep things simple, and how to find structure without rigidity. You’ll also hear: Why this season is so special to me My parents’ inspiring story of lasting love An open invitation to submit questions for Justin’s return to the pod 👀 Send them to [email protected] Why Game Changers is still totally free and still so worth it What to expect from Heatwave, kicking off June 1st—pregnancy-safe, high-energy, and full of strategy! $99 lifetime access (If you join the free Gamechangers, you get $10 off!) And a gentle reminder that routines should support your life—not control it If you’re craving a routine but don’t want to miss the summer fun, this episode is your permission slip to do both. Wrap it up with a splash in the sprinklers or a dance in the driveway—you’ve got this. Links & Resources: 🔥 Join the free Game Changers event (still available!) ☀️ Sign up for Heatwave Challenge – starts June 1! Lifetime Access 6 Weeks! 💌 Email your questions for Justin to [email protected] 🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode of You’re Glowing, I’m sharing the real story behind our screen-free summer.If you’ve been craving less chaos, more presence, and a rhythm that doesn’t require color-coded schedules or hours of prep — this one’s for you. You’ll hear:✨ Why we’re doing screen-free summer (without being super strict)✨ How I’m making it sustainable without planning something every day✨ Tips to keep it SIMPLE — so you can enjoy summer, not micromanage it Whether you’re all-in or just screen-reducing, this episode will help you set the tone for a summer that feels good for the whole family. 🔥 Featured Freebie: The Gamechanger Series Join my free 3-day live training where we break down: The 3 biggest mistakes women make with workouts (and how to fix them) Why your body feels tired & wired — and what it really needs to bounce back How to train in a way that builds strength, not stressYou'll also get a few written workouts to help you get started — and a peek into Heatwave, the 6-week transformation program. Gamechanger 💪 Today’s Sponsor: Heatwave 2025 Summer strength starts June 1!This 6-week challenge is your invitation to build strength, boost energy, and try new strategies — all without the guesswork. ✔️ Lifetime access✔️ Just $99✔️ Built for real women with real schedules   👉 Join Heatwave 🎧 Screen-Free Support: Tonies Discount Grab a Toniebox and start building your screen-free collection! Tonies for Screen Free Summer CODE 15KIM   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester 📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In today’s episode of You’re Glowing, I’m giving you a full update on Jesse at 14 months! We’re chatting about milestones like walking and naps, plus the sweet (and sometimes chaotic) moments we’re loving lately. I’m also sharing some life updates before we dive into all things Jesse. Whether you're in the thick of toddler life or just love a good real-mom check-in, this one’s for you.   🌟 Links & Resources Mentioned: Last Year’s Postpartum Episode Magic Mornings Episode See my Morning routine 🚨 Mother’s Day Sale – LAST DAY!   🔥 Today’s Sponsor: Heatwave 2025Your 6-week summer challenge starts June 1st!Build strength, try new intervals + strategies, and feel amazing this summer — with lifetime access for just $99. 👉 Join Heatwave   🎁 Free Resources for Moms: After Baby Fitness Guide – Get back to movement postpartum Pregnancy Fitness Starter Kit – Safe workouts for every trimester   💌 Let’s Stay Connected: Email: [email protected] Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In today’s episode of You’re Glowing, I’m pulling back the curtain on my morning routine—the one that’s finally working and helping me feel more grounded, energized, and ready to take on the day (even with kids!).  I also share a few things I’ve been loving lately, exciting new brand collabs, what I’ve been watching, and a breakdown of my Mother’s Day Sale you don’t want to miss. ✨ Want to feel your best—physically and mentally? This episode is for you, mama.   Links from Today: Mothers Day Sale  Dr. Browns Sippy Cup Reel    Today’s Sponsor: The Mother’s Day Sale 🗓️ May 1–11 only🎉 $99 Signature Programs🛒 30% off everything else🧘‍♀️ FREE Mindful Mama meditation bundle with Signature Program purchases➕ New Add-to-Cart feature makes checkout quick and easy! 👉 Shop the Mother’s Day Sale   🔗 Resources & Mentions: 🎥 Dr. Brown’s Sippy Cup Reel 💪 Pregnancy & Postpartum Fitness Programs ✨ After Baby Fitness Guide – Free Download 🤰 Pregnancy Fitness Starter Kit – Free Download   💌 Want to connect or share your own morning routine? Email me: [email protected]   📲 Let’s Stay Connected: Instagram: @kimperryco Podcast IG: @youreglowingpodcast TikTok: @kimperryco You’re Glowing Podcast Website Shop You’re Glowing Merch 💼 Become a Kim Perry Affiliate

In this episode, Kim Perry dives into the details of the P’tula Sale, including her favorite pieces and how you can still shop with her discount code.    She also opens up about the realities of postpartum body changes, why sizing up is normal (and healthy!), and shares her personal journey with shifting sizes after pregnancy.   Plus, Kim breaks down a few fitness trends you shouldn’t fall for — helping you stay focused on what actually supports your long-term strength and confidence. From quick fixes to flashy fads, Kim shares what to watch out for (and what to focus on instead) if you're serious about feeling strong, confident, and empowered in your fitness journey.   Links from Today: Mothers Day Sale  P’tula Sale Code: KIMPERRY   Today’s Sponsor:  The Mother’s Day Sale! This sale is running May 1-11. Those of you in Fresh Start get EARLY ACCESS! Everything will be on sale. Check out the sale!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop   TikTok: https://www.tiktok.com/@kimperryco

In today’s episode,  I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We talk about meal prep, pregnancy, breastfeeding, CBD, age gaps with kids, do I want more babies?, everyone’s pregnant and how that makes us feel, and more! Tune in and let’s hang out mama!   Links from Today: Everyday Dose Coffee Bodypod Scale Right Here at Home  Soul CBD   Today’s Sponsor:  The Mother’s Day Sale! This sale is running May 1-11. Those of you in Fresh Start get EARLY ACCESS! Everything will be on sale and we have bonuses for the first 25 people! Make sure you are on the email list!   Prizes are from brands like Cozy Earth, Soul CBD and more!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In today’s episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community!    Today’s Sponsor:  Fresh Start: Join me for a month of free starting April 14th (TODAY), prizes, live calls together and more fun with other moms! $99   Prizes are from brands like Cozy Earth, Soul CBD and more!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In today’s episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of things and today I am sharing all the Type B type things! Where are my type B mamas at?   Today’s Sponsor:  MOMentum with Kim Perry: Join me for a week of free workouts STARTING TODAY!, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag!   Prizes are from brands like Luli Bebe, Rookie Wellness, Movemama Apparel and More!    Also those that join MOMentum get access to a special Fresh Start 2025 promo for 50% off Fresh Start   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop   TikTok: https://www.tiktok.com/@kimperryco

In today’s episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I really loved this conversation.    Learn more about Jewel here: https://www.connectionwithjewel.com/   Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code PERRY20  Shop kimperryco on LTK   Today’s Sponsor:  MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag!   Prizes are from brands like Luli Bebe, Rookie Wellness, Movemama Apparel and More! Also those that join MOMentum get access to a special Fresh Start 2025 promo!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I’m so excited for this episode because I’m joined by Trish Ware, an incredible labor and delivery nurse and the founder of Labor Nurse Mama. We’re diving into all things birth, postpartum, and mom life—because let’s be real, it’s a wild ride! Trish shares her expert advice on preparing for labor, advocating for yourself in the delivery room, and what to expect in those early postpartum days. Plus, we chat about how to feel strong and confident in your body through every stage of motherhood. Whether you’re pregnant, newly postpartum, or just here for the mom talk, this one’s for you!   Connect w/ Trish:  On Instagram On Facebook On YouTube On TikTok   If you are ready to dive into a birth class and have your best and most powerful birth story, then  Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off!  Links you’ll want from this episode!Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off!    If you are here after the sale, purchase here and use code KIM100     Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code PERRY20  Shop kimperryco on LTK   Today’s Sponsor:  MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who is about to have a baby!    Links you’ll want from this episode!Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off!  If you are here after the sale, purchase here and use code KIM100 Freya app Anya CODE KIM 15 Affirmation Cards Gopro Perennial Massager   Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code PERRY20  Shop kimperryco on LTK   Today’s Sponsor:  MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag!   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco