#111 - Q & A: Building Confidence After "Failing", The Optimal Training Routine, & More

from Fit(ish) Project · host Lathan Bass

In this episode, I’m answering 5 questions I’ve gotten recently. Mixing the facts with personal experience and as always some practical tips you can use to improve your health and fitness starting today. Here’s what I cover: How many workout days per week you need for the best results  Whether you should track calories or all your macros How to build confidence after failing so many times The impact weight loss has on your life outside the gym How my own workouts and diet have changed since losing 100 pounds1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published May 22, 2025

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#111 - Q & A: Building Confidence After "Failing", The Optimal Training Routine, & More

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This episode was published on May 22, 2025.

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