EPISODE · Dec 10, 2020 · 23 MIN
111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
from Lost & Lifting Talk · host Chaz Spackman
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Leave questions for Q&A episodes as well as any suggestions for future episode topics here: lostandlifting.com/podcast Have a question you'd like me to help you with personally? Email me: [email protected] Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Connect with me on IG: @lostandlifting
Embed this episode
NOW PLAYING
111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.