111. Sandwich — a crucial tool

Today, I'm bringing you a very useful counselling tool — the sandwich. Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations. Mena Santos Galvão Tm. 914 971 340...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "111. Sandwich — a crucial tool" was published on September 8, 2025 and runs 8 minutes.

September 8, 2025 ·8m · Way Out

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Summary

Today, I'm bringing you a very useful counselling tool — the sandwich.Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations.Mena Santos GalvãoTm. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Episode Description

Today, I'm bringing you a very useful counselling tool — the sandwich.
Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations.

Mena Santos Galvão
Tm. 914 971 340
[email protected]
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/

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