#111: Self-Doubt (Rebuilding and New You)

On today's podcast episode, Dr. Cheryl Hardy talks about self-doubt. Do not doubt yourself, and have confidence when you are working on a goal or project. You have the ability to shine so let your light shine before men, women, and mostly inside of you. Trust yourself and do not be afraid for you will make this world a better place by sharing your gifts and talents. Let no one steal your confidence, not even you. Here's a few tips: Identify the doubt and refocus Breathe and reposition your body to calm your mind Celebrate every step James 1:6 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.