111 | Simple tips for prioritizing your health journey when you’re already overwhelmed by life with Kelsey Bryant of FIT Christian Woman [REPOST]

As busy mamas we too often put "getting healthy" on the back burner. We plan to start a fitness program after the kids get back to school, we plan to start eating better after today, we plan to get up earlier on Monday. Start today. Start now. Kelsey is here today to give us insights and tips from her professional experience as well as her own motherhood journey to help you make healthy living an easy option - not a someday goal, not something else to put on your to-do list, but a simple lifestyle upgrade. *********************************** Kelsey Bryant is a clinical exercise physiologist, committed to helping Christian women dominate their health. She teaches women how to build a healthy lifestyle using biblical principles supported by science. She believes we are made in God's image and God is a triune God consisting of Father, Son, and Holy Spirit. Her alignment principle highlights how we too are three parts in one but we consist of body, soul, and spirit.  Kelsey models how health isn't a balancing act or about deprivation and withholding. Kelsey's alignment principle teaches how to bring your body, soul, and spirit into true alignment under the guidance of the Holy Spirit. Kelsey's podcast the FIT Christian Woman podcast has been voted one of the top 20 Christian weight loss podcasts in 2023.  *********************************** In this episode we’re chatting about:  🌸Prioritizing your spiritual growth in your health journey  🌸Finding healthy habits that work for you  🌸Making the journey enjoyable  🌸Healthy Journey Starter Kit  *********************************** Connect with Kelsey here:  Website: https://kelsey-bryant.com/ Tune into the FIT Christian Woman podcast  LINK: https://link.chtbl.com/FITChristianWoman Freebie: Health Journey Starter Kit IG: @kelseyb.bryant *********************************** Next Steps:  🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom  🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  🧡The Courses collection: http://blossomacademy.teachable.com/courses  *********************************** More episodes you'll love: 🌸79. Positive Intelligence, Self Sabotage and Healthy Relationships with Dorice Horenstein 🌸75. The Real Reasons You’re Overwhelmed by Healthy Living with Lucy Hutchings 🌸45. Embracing this season of change in your mom-life *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar