#111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter

An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter" was published on April 25, 2019 and runs 56 minutes.

April 25, 2019 ·56m · The Airborne Mind Show

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Summary

Today, we have Greg Potter. Who loves to help organizations and individuals. He is a health and performance consultant, sleep expert, public speaker, co-founder, and chief science officer at Resilient Nutrition. We talk about adopting lifestyle factors, the effects of napping, the roles of stress when we sleep, and more fun and interesting topics. I hope you can pick up a lot of lessons in our conversations today. Show Notes: (01:27): Start of interest in health(03:51): How much ...

Episode Description

Today, we have Greg Potter. Who loves to help organizations and individuals. He is a health and performance consultant, sleep expert, public speaker, co-founder, and chief science officer at Resilient Nutrition.

We talk about adopting lifestyle factors, the effects of napping, the roles of stress when we sleep, and more fun and interesting topics.

I hope you can pick up a lot of lessons in our conversations today.

Show Notes:

(01:27): Start of interest in health
(03:51): How much of your biorhythm is genes versus habit?
(09:34): Adopting lifestyle factors
(13:00): How to determine the type of chronotype
(17:16): Importance and consistency of waking up time
(21:13): Deep sleep vs REM (Rapid eye movement) sleep
(35:05): Things you need to consider about napping
(43:23): What are the effects of napping?
(45:31): Roles of stress in your sleep
(50:15): Message for listeners
(53:15): How to support Greg

How to Connect with Greg Potter:
Website: https://gregpotterphd.com/
Instagram: https://www.instagram.com/gregpotterphd/?hl=en
LinkedIn: https://www.linkedin.com/in/gregpotterphd/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

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