#111 // Stop scrolling! Do this instead (you have the time!)

Ever notice how quickly your hand reaches for your phone the second you have a free minute? Waiting in the car. Sitting at practice. Standing in line. It’s automatic. But what if those little pockets of time could actually help you feel calmer instead of more overwhelmed? In today’s episode, I’m sharing why I bring my knitting everywhere — and how it’s completely changed the way I move through my day. From dance practices to waiting rooms, I’ve turned those “in-between moments” into something that actually helps me reset… and unexpectedly, it’s also led to the sweetest conversations with other moms along the way. If you’ve ever thought, “I don’t have time for knitting,” this episode might completely shift that for you.   🧶 In This Episode, We Talk About: Why we automatically reach for our phones (and why it leaves us feeling worse) How knitting fits into real, busy mom life (yes, even in small pockets of time) Where I actually knit in my everyday routine What happens when you start knitting in public (this might surprise you) How to set up a simple “travel knitting” system so you’ll actually use it   ✨ Your Challenge This Week: Bring your knitting somewhere with you — just once. Try it in a waiting room, at practice, or even in your car. Then notice the difference in how you feel compared to scrolling.   🧵 Ready to Start Knitting (the simple way)? Grab my beginner-friendly guide: “Swap scrolling for stitching”   → www.theknittingmamas.com   💬 Let’s Connect: Come tell me where you took your knitting this week! Instagram: @theknittingmanas_ 🎧 Loved This Episode? If this helped you rethink your “no time” problem, share it with a friend who needs more calm in her day