KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

Free guide → Swap Scrolling for Stitching - everything you need to intentionally work the knitting habit into your life in just 3 days! (Plus: a newbie cheatsheet)   You know that feeling when you bind off a project and just sit there for a second like… ohhhh, that’s why I keep doing this?   There’s actually a reason your brain responds that way. And it’s the same reason scrolling can feel rewarding in the moment but leave you feeling oddly empty when you finally put your phone down.   In this episode, Nadine breaks down what dopamine actually does, why knitting delivers a more grounded kind of satisfaction than your phone ever will, and why finishing something with your own hands hits so differently — especially as a mom whose work almost never feels done.   In this episode: What dopamine actually does (it’s more than just “the feel-good chemical”) Why scrolling taps into reward pathways but still leaves you feeling hollow Why completion and proof matter so much when you’re a mom How to use knitting’s natural reward loop to build a habit that actually sticks Why every single row counts — not just the finished project   Mentioned in this episode: Free guide → Swap Scrolling for Stitching at theknittingmamas.com This wraps up the April science series! Next week we’re moving into something new.

  You’re tired. You get in bed. You tell yourself five minutes. And then somehow it’s 11:24, your eyes are dry, your brain is completely wired, and you know entirely too much about what strangers ate for dinner tonight.   Sound familiar?   In this episode, Nadine breaks down exactly why scrolling before bed backfires — and why it feels like rest even when it isn’t. Plus a realistic, zero-shame alternative that doesn’t require a perfect routine or an hour of free time.   In this episode:   Why screens before bed make sleep harder (the science, kept simple) The third reason nobody talks about — and why it might be the biggest one Why “easy” and “restful” aren’t always the same thing How to replace the scrolling habit without just white-knuckling it A realistic bedtime wind-down that actually fits real mom life The notebook trick that stops late-night brain spirals Mentioned in this episode: Free guide → Swap Scrolling for Stitching at theknittingmamas.com

Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode.   In this episode, I break down what cortisol actually is, why it’s not the villain it gets made out to be, and what really happens when your body never gets enough chances to shift out of high alert. Plus — why something as simple as 20 minutes of knitting might be one of the most practical tools you have for helping your system finally exhale.   In this episode:   What cortisol actually does (and why it’s not the problem everyone says it is) Why nonstop days and stimulating evenings keep your body more activated than it needs to be How knitting creates the conditions your body needs to come out of stress mode What “lowering your stress load” actually looks like in a real, loud, full mom life 3 simple ways to use knitting as a stress-relief tool starting tonight Grab your 3-day reset now!  Free guide → Swap Scrolling for Stitching at www.theknittingmamas.com   Cortisol in the morning (from the Alive and Well Podcast)

You sit down to knit for just a few minutes. Then you look up and 25 minutes have passed, your shoulders have dropped, and you feel weirdly more like yourself. That feeling has a name - and once you understand what’s happening, you’ll want to give your brain more of it.   In this episode, I break down the science of flow state, why modern motherhood makes it so hard to access, and why knitting hits exactly the right sweet spot to get you there - without a perfect routine, a fancy setup, or an hour of free time.   In this episode:   What flow state actually is (and why it feels so good) Why scrolling is basically the opposite of flow Why your brain is starving for focused attention and doesn’t even know it How knitting lands in the sweet spot between too easy and too hard Three simple ways to get into flow faster tonight   Mentioned in this episode: Free guide → Swap Scrolling for Stitching at theknittingmamas.com Lumos Lumos Knitting Light 

Ever find yourself sitting on the couch at 9:30 PM - technically “resting” - but still feeling completely wired? It’s not a willpower problem. It’s your nervous system.   In this episode, I break down what’s actually happening inside your body when stress never really gets to turn off. I explain the two modes your nervous system lives in, why modern life keeps so many of us mamas stuck in the wrong one, and why the thing you’re doing to wind down at night might actually be keeping you activated.   Plus - why knitting isn’t just a cute hobby, but a real cue your body can use to finally soften.   In this episode: What your nervous system is actually doing when you feel “wired but tired” Why 900 small stressors hit differently than one big one What your phone is doing to your body at night (no shame, just science) How knitting works as a pattern interrupt for your nervous system What to start noticing in your own body this week Mentioned in this episode: Free guide → Swap Scrolling for Stitching at theknittingmamas.com

Ever notice how quickly your hand reaches for your phone the second you have a free minute? Waiting in the car. Sitting at practice. Standing in line. It’s automatic. But what if those little pockets of time could actually help you feel calmer instead of more overwhelmed? In today’s episode, I’m sharing why I bring my knitting everywhere — and how it’s completely changed the way I move through my day. From dance practices to waiting rooms, I’ve turned those “in-between moments” into something that actually helps me reset… and unexpectedly, it’s also led to the sweetest conversations with other moms along the way. If you’ve ever thought, “I don’t have time for knitting,” this episode might completely shift that for you.   🧶 In This Episode, We Talk About: Why we automatically reach for our phones (and why it leaves us feeling worse) How knitting fits into real, busy mom life (yes, even in small pockets of time) Where I actually knit in my everyday routine What happens when you start knitting in public (this might surprise you) How to set up a simple “travel knitting” system so you’ll actually use it   ✨ Your Challenge This Week: Bring your knitting somewhere with you — just once. Try it in a waiting room, at practice, or even in your car. Then notice the difference in how you feel compared to scrolling.   🧵 Ready to Start Knitting (the simple way)? Grab my beginner-friendly guide: “Swap scrolling for stitching”   → www.theknittingmamas.com   💬 Let’s Connect: Come tell me where you took your knitting this week! Instagram: @theknittingmanas_ 🎧 Loved This Episode? If this helped you rethink your “no time” problem, share it with a friend who needs more calm in her day 

Once you know the basics of knitting, the next question is: what do I actually knit when I’m stressed? And the answer is something mindless—not boring, but automatic. The kind of knitting where your hands know what to do without your brain micromanaging every stitch.   When you’re stressed, your prefrontal cortex is already fried from planning and decision-making. Complicated patterns that require counting to 47 aren’t relaxing—they’re just a different kind of homework. What calms your nervous system is rhythmic, repetitive movement that becomes automatic.   In this episode, I’m sharing five projects designed to get you to that calming rhythm as fast as possible: garter stitch dishcloths, seed stitch washcloths, chunky ribbed headbands, stockinette cowls, and never-ending scarves. Plus, a quick guide to help you pick which one is right for where you are right now.   What You’ll Learn: Why “mindless” knitting is actually the point (and what makes it different from boring) How rhythmic, repetitive movement calms your nervous system better than complex patterns 5 specific projects that hit the sweet spot of simple + satisfying How to choose the right project based on your skill level and stress level Why the “right” project is just the one you’ll actually do Pattern Links Mentioned:   Garter Stitch Dishcloth/Coaster: https://www.etsy.com/listing/808635711/shoreline-coaster-duo-knitting-pattern Seed Stitch Washcloth: https://www.etsy.com/listing/956701174/needle-knit-seed-stitch-washcloth-4-in1 Chunky Ribbed Headband: https://www.etsy.com/listing/179012109/knitting-pattern-chunky-knit-turban Stockinette Cowl: https://www.etsy.com/listing/1511688624/easy-cowl-knitting-pattern-worsted Never-Ending Scarf: https://www.etsy.com/listing/198666092/knitting-pattern-long-hand-knit-scarf Other Links: Free Guide: “Swap Scrolling for Stitching” - theknittingmamas.com Instagram: @theknittingmamas_ Episode #109: Your Very First Knitting Project Subscribe & Review: If this episode helped you find your next stress-relief project, subscribe to Knit Your Stress Away so you never miss a Wednesday episode. And if you’re loving these practical knitting tips, I’d be so grateful if you’d leave a review. It helps other stressed moms discover that knitting doesn’t have to be complicated to be calming.

In this episode, I break down exactly what to knit first, why that choice matters more than you think, what supplies you actually need (spoiler: not much), and what to expect in those first few days before it starts to feel natural. Because there IS a moment when it clicks. And it's worth the clunky beginning to get there. What You'll Learn Why your first project isn't about making something beautiful — it's about making something repeatable The three best beginner projects (and what to skip entirely) Exactly what supplies you need to start today — and why the $5 craft store yarn is perfectly fine What to realistically expect in your first two weeks of knitting The moment knitting stops feeling like a chore and starts feeling like a tool Links Mentioned Free Guide — "Swap Scrolling for Stitching" Includes a beginner cheat sheet, knitting glossary, and curated YouTube starter videos. Download at theknittingmamas.com Find me on Instagram: @theknittingmamas_ Beginner Knitting Video Playlist Favorite beginner tools Enjoyed This Episode? If this episode gave you the push you needed to finally start, subscribe to Knit Your Stress Away so you never miss a Wednesday episode — new episodes drop every week with practical, real-talk advice for stressed moms who want to swap scrolling for something that actually helps.   And if you have a minute, leaving a review means the world. It helps other overwhelmed moms find this show and gives them permission to take a little time for themselves.  

“This sounds great, but I don’t have TIME to knit.” I hear this constantly—and I get it. I’m a homeschool mom running a business with approximately zero free hours in my day. But I still knit almost every day.   Here’s the secret: you don’t need an hour to knit. You don’t even need 30 minutes. You need 5-10 minutes. And you already have that time—you’re just spending it on your phone.   In this episode, I’m sharing exactly how I built a knitting habit with zero free time using habit stacking—attaching knitting to things I already do every day.   What You’ll Learn: Why you don’t need to “find” time—you need to replace phone time with knitting time 5 specific habit stacks you can use starting today (morning coffee, TV time, car waiting, bedtime routine, podcast listening) How to make knitting stupidly easy so you’ll actually stick with it Why starting with 5 minutes (not 30) is the key to building lasting habits The #1 mistake people make when trying to build a new habit (and how to avoid it) Links Mentioned: Free Guide: “Swap Scrolling for Stitching” (includes 3-day time reset + beginner resources) - theknittingmamas.com Instagram: @theknittingmamas_ Subscribe & Review: If this episode helped you realize you DO have time to knit, subscribe to Knit Your Stress Away so you never miss a Wednesday episode.   And if you’re building your knitting habit thanks to these tips, I’d be so grateful if you’d leave a review. It helps other busy moms find this show and gives them permission to take 5 minutes for themselves.

You're three rows into your first knitting project when you notice it: a dropped stitch, uneven tension, wonky edges. So you rip it all out and start over. Then you make another mistake. You rip it out again. After a few rounds of this, you get frustrated and quit. Sound familiar? Here's the truth: the biggest mistake new knitters make isn't about technique—it's about mindset. When you think the goal is perfection, you completely miss the point of knitting for stress relief. In this episode, I'm breaking down why perfectionism kills the calm, and sharing three powerful mindset shifts that will help you actually stick with knitting instead of giving up after a week. Because the calm doesn't come from having a flawless finished project—it comes from the rhythm of your hands moving and your nervous system settling. What You'll Learn: Why thinking the goal is perfection keeps you stuck in stress mode How to shift from "making a project" to "practicing knitting" Three mindset reframes that make knitting actually calming (not stressful) What to do when you make a mistake (and why you should probably just keep going) Why your messy first projects are proof you showed up, not proof you failed Links Mentioned: Free Guide: "Swap Scrolling for Stitching" (includes beginner YouTube videos) Instagram: @theknittingmamas_ Episode #105: Why knitting works when meditation doesn’t  Beginner Knitting Videos on YouTube  Subscribe & Review: New episodes of Knit Your Stress Away drop every Wednesday. Subscribe so you don't miss next week's episode on how to build a knitting habit when you have zero free time. If this episode gave you permission to be imperfect, I'd love it if you'd leave a review. It helps other stressed moms find this show and reminds them that messy stitches are perfectly okay.

You know you should put your phone down. You know scrolling makes you feel worse. But what are you supposed to DO instead? In this episode, I’m giving you five practical alternatives to scrolling that you can try tonight -  real solutions for when you’re tired and your brain defaults to doomscrolling. These aren’t complicated routines or perfect evening rituals. They’re simple 15-minute swaps that actually work. Because here’s the thing: you can’t just STOP scrolling. Your brain needs something else to do. So let’s give it better options. What You’ll Learn:   Why your brain craves scrolling (and why willpower alone won’t work) Five specific alternatives you can try tonight in 15 minutes or less How to make the swap without feeling deprived or overwhelmed A simple experiment to see how different activities make you feel The #1 mistake people make when trying to reduce screen time Links Mentioned: Free Guide: “Swap Scrolling for Stitching” Instagram: @theknittingmamas_ Episode #105: The Science of Why Knitting Calms Your Nervous System Subscribe & Review: If this episode resonated with you, subscribe to Knit Your Stress Away so you never miss an episode. New episodes drop every Wednesday. And if you’re loving the podcast, I’d be so grateful if you’d leave a review. It helps other stressed moms find this show and gives them permission to put down their phones and pick up their needles.

Ever tried meditation and felt like you were doing it wrong? Your brain won’t shut up, sitting still feels impossible, or you get 2 minutes in and reach for your phone? I’ve been there. That’s why knitting is different. In this episode, I’m breaking down the actual neuroscience of why knitting calms your nervous system—and why it works even when meditation doesn’t. You’ll learn: How repetitive motion activates your “rest and digest” mode Why scrolling keeps you stressed (even when you think you’re relaxing) What’s actually happening in your brain when you knit The physical benefits: lower cortisol, better sleep, reduced anxiety This isn’t just a hobby. It’s a tool. And once you understand the science, you’ll never look at knitting the same way. LINKS MENTIONED: Free guide: “Swap Scrolling for Stitching” Follow on Instagram Episode 1: “I’m Back—And I Finally Know What This Podcast Is About” RESEARCH CITED: Riley, J., Corkhill, B., & Morris, C. (2013). The benefits of knitting for personal and social wellbeing in adulthood: Findings from an international survey. British Journal of Occupational Therapy, 76(2), 50-57. https://doi.org/10.4276/030802213X13603244419077 Benson, H., & Klipper, M. Z. (2000). The Relaxation Response. Harper Torch. (Research on the relaxation response and its connection to repetitive activities like knitting from Harvard Medical School.) SUBSCRIBE: New episodes every Wednesday. Don’t miss the next one! LEAVE A REVIEW: If this episode helped you, leave a quick review—it helps other stressed moms find the show.  

I took a 6-month break from the podcast… and today I’m sharing the real reason why. In this comeback episode, I’m walking you through what life looked like behind the scenes, what I learned during that pause, and the new clear focus for Knit Your Stress Away moving forward. If you’ve been overwhelmed, overstimulated, and stuck in that “scrolling at 10pm but feeling worse” cycle… you’re in the right place.   In This Episode, We Talk About: Why I stepped away for six months (and why I have zero guilt about it) What it looked like supporting my oldest through college prep + homeschooling The clarity I gained about what this podcast is really about Who this show is for (and who it’s not for) Why knitting isn’t “just a hobby”… it’s a real stress-relief tool What to expect going forward (new schedule + episode style) The question that’s guiding every episode from here on out: “How does this help you knit instead of scroll?”   What’s Different Now This podcast is officially laser-focused on helping busy moms: ✅ calm their nervous system ✅ put their phone down without relying on willpower ✅ build a knitting habit that actually fits real life ✅ create small pockets of peace (even if it’s just 20 minutes)   Whether you’re brand new to knitting or coming back to it after years… I’ve got you.   🎁 Free Guide: Swap Scrolling for Stitching (It’ll walk you through what to buy, how to start, and how to build the habit even if you’re starting from zero.) Link: [ADD YOUR LINK HERE — keep as plain text]   Connect With Me Come hang out on Instagram: @theknittingmamas (I share beginner tips, simple teaching Reels, and real talk about stress + motherhood.)

Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives. Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅 If you’re a beginner—or someone returning to knitting after a long break—this one’s for you. In this episode, I’m sharing the biggest mistakes I made, the lessons I learned the hard way, and all the things I wish someone had told me when I started again. What You’ll Learn: ✔️ Why perfection isn’t the goal—and what to focus on instead ✔️ The best beginner-friendly yarn and needle recs ✔️ How to decode those confusing abbreviations and pattern lingo ✔️ What to do when you make a mistake (because you will, and that’s okay!) ✔️ How learning alongside others makes the process way more fun and way less overwhelming   ✨ Whether you’re brand new or simply need a confidence boost, this episode is here to remind you: you can do this, and it doesn’t have to be complicated. Resources & Links: 🧶 Grab my free “3 Things You Need to Start Knitting” cheatsheet → https://www.theknittingmamas.com 🧶 Learn step-by-step inside the 90-min Headband Workshop—perfect if you want to knit something calming and simple with full support → https://www.theknittingmamas.com 🧶 Explore my go-to tools, favorite yarns, and knitting must-haves → https://www.theknittingmamas.com

Welcome back to Knit Your Stress Away, where knitting meets relaxation! In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands. Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer. Discover how her creative path has evolved, the inspiration behind her designs, and the intricate art of balancing creativity with business. Get ready to be inspired by her story and gain insight into the world of knitwear design! Want support as you start? Here’s everything I’ve got for you at theknittingmamas.com:   → Free Cheatsheet: 3 Things You Need to Start Knitting Get the tools list, my beginner glossary, and feel ready to cast on. 👉 www.theknittingmamas.com   → Video Guide: Become a Knitter in 5 Simple Steps Learn how to start from scratch—with calm, clear videos that walk you through each step. 👉 www.theknittingmamas.com   → My Knitting Favorites: Needles, yarns & tools I truly love 👉 Everything’s linked for you at www.theknittingmamas.com 💛 Let’s Connect: → Follow along on Instagram: @theknittingmamas_ → Join the cozy chat in the Knitting Mamas Facebook Community

Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate) Welcome back to the Knit Your Stress Away Summer Throwback Series—your weekly cozy reset with a round up of our best episodes of the last year and a half. This week, we’re revisiting one of your favorite episodes all about how to actually stay motivated and celebrate your growth as a knitter—with a simple but powerful tool: your own knitting journal.   Whether you’re a paper-and-pen type or prefer something digital and fuss-free, this episode is packed with inspiration for tracking your projects, capturing your creative milestones, and building a keepsake of everything your hands have made.   🧶 What You’ll Learn in This Episode: • Why a knitting journal is a game-changer for busy moms • What to track (think: yarn, needles, modifications, emotions!) • Ideas for using your journal to celebrate small wins and keep momentum • My favorite digital option: the Knit & Note app for organizing on the go   ✨ “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging.”   🧰 Mentioned in the Episode:   → Grab your FREE cheatsheet: “3 Things You Need to Start Knitting” → Download my 3-Day Reset: Make Time to Stitch → See all my favorite tools, books, apps & more at www.theknittingmamas.com → Check out the Knit & Note App – the perfect way to log projects from your phone       💛 Want to keep the calm going? Start your first stress-soothing project with the Headband Workshop—a 90-minute guided knit you can finish in a weekend. You’ll find it (and everything else I offer) right at www.theknittingmamas.com.   📲 Let’s connect! • Instagram: @theknittingmamas_ • Facebook: The Knitting Mamas Community Group   💌 If this episode gave you a little spark of creative joy, share it with a friend or leave a review—it means so much!

Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you’re new to knitting (or just overwhelmed by all the tools out there), this one is for you. We’re cutting through the clutter and getting back to basics. You don’t need to buy everything to get started—you just need a few essentials, and the confidence to cast on.   🧶 Inside This Episode: ✔️ The 3 must-haves for any beginner ✔️ What’s nice to have (but totally skippable at the start) ✔️ Common things you can ignore for now (hello, simplicity) ✔️ Why keeping it minimal actually helps you finish your first project   ✨ “You don’t need a giant kit or every needle size—just the right tools for your first project.”   🧰 Want support as you start? Here’s everything I’ve got for you at theknittingmamas.com:   → Free Cheatsheet: 3 Things You Need to Start Knitting Get the tools list, my beginner glossary, and feel ready to cast on. 👉 www.theknittingmamas.com   → Video Guide: Become a Knitter in 5 Simple Steps Learn how to start from scratch—with calm, clear videos that walk you through each step. 👉 www.theknittingmamas.com   → My Knitting Favorites: Needles, yarns, books & tools I truly love 👉 Everything’s linked for you at www.theknittingmamas.com   💛 Let’s Connect: → Follow along on Instagram: @theknittingmamas_ → Join the cozy chat in the Knitting Mamas Facebook Community   📸 Found this episode helpful? Screenshot it and share to your stories—I’d love to see your current WIP and cheer you on! 💬 And don’t forget to subscribe + leave a quick review to help more knitters find us!

Grab your beginners guide to knitting: www.theknittingmamas.com Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com Join the free Facebook community: www.theknittingmamas.com Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free. We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!). Here’s what we cover in this episode: How Anne Emilie came up with the idea for Knit & Note on maternity leave What makes the app so beginner-friendly The challenges (and wins!) of building a knitting-focused tech product Sneak peek at upcoming features (hello, yarn database!) Why knitting is still her go-to form of stress relief Want to try the app? Download Knit & Note at:  https://www.knitandnote.com Follow them on Instagram:  @knitandnote

Summer Throwback Series In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles. What You’ll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on. Resources and Links Mentioned: Want to start knitting? Download the free cheatsheet: 3 Things You Need to Start Knitting —>> www.theknittingmamas.com Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

July Summer Throwback Series Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection. Real stories and examples of how it helped busy moms reclaim time. Grab your starter cheat sheet (3 Things You Need to Start Knitting) Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com  

July Summer Throwback Series The Ultimate mindset shift: Make time for yourself without the guilt Reminder: You’re not broken if you never finish a project—you’re overwhelmed. Key mindset shift to make space for calm knitting, even for 15 minutes. Freebie: Make Time to Stitch: 3‑Day Reset Next step: Check out my Headband Workshop ($37) for a peaceful, finished project. Learn more at www.theknittingmamas.com  

Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.   ✨ If you’ve ever dreamed of starting a knitting biz… ✨ Wondered what goes into designing beginner-friendly patterns that actually fit… ✨ Or just need a dose of encouragement to carve out time for creativity—you’ll love this one.   We also chat about: 🧶 Her upcoming book Sweater Success (and who it’s perfect for!) 🧶 How to knit more consistently—even when you’re short on time 🧶 A few go-to project ideas when you just want a cozy win 🧶 Why making your own clothes can be a powerful act of self-love   Come find me on Instagram @theknittingmamas_ and let me know your favorite takeaway!   🔗 Links + Resources: 📚 Pre-order ‘Sweater Success: From Cast-On to Closet’ → Amazon Link 🧶 Shop Chantal’s Sweater Scarves → Sweater Scarf Patterns 🧶 Check out her Easy Eyelet Yoke Sweater → Sweater Pattern   🌟 Connect with Chantal: Instagram: @knitatude TikTok: @knitatude Facebook: Knitatude on Facebook Website: www.knitatude.ca   And if you’re ready to start your own cozy journey—or get back into the groove—don’t forget to grab your free resources and beginner-friendly workshops at www.theknittingmamas.com. 

Feeling overwhelmed with all the things you could make this summer—but not sure where to start? In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm. These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day. Inside this episode: 🧶 Why starting simple leads to more finished projects 🧶 The 5 peaceful patterns I’m loving for summer 🧶 My favorite ways to sneak in screen-free calm 🧶 Where to grab your free cheatsheet or join my cozy headband workshop   Projects Mentioned: Jazz Bandana – Hobbii Anya Summer Top – Hobbii Confidence Crop – Knitatude (currently 25% off until 06/20/25) Deco Mug Rug – Free on Ravelry Sunset Breeze Cape – Cozy Nooks Designs   ✨ Helpful Resources: → Grab the free “3 Things You Need to Start Knitting” cheatsheet → Join the Headband Workshop – a cozy, confidence-boosting project with step-by-step video support   📲 DM me on Instagram @theknittingmamas and let me know which project you’re casting on first—I’d love to cheer you on.

If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer. In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers. We’ll chat about why they’re not just “nice to have,” the ones I swear by from Twice Sheared Sheep, and one creative little way I use them that might surprise you.   💡 Inside this episode: 🧶 Why stitch markers = less mental load while you knit 🧶 How to use them for pattern repeats, shaping, and peace of mind 🧶 My go-to stitch markers that never snag (plus the ones that make me smile every time I pick them up) 🧶 One outside-the-box trick for using markers to stay organized in your knitting sessions   🛍️ Featured: - Cat Clips from Twice Sheared Sheep – functional and ridiculously cute - 3 things you need to start knitting - Cheatsheet (free)   📲 Want to see how I use mine? Come hang out on Instagram @theknittingmamas—I’ll be showing off my favorite WIPs (and stitch markers!) all week.    

Have you started a knitting project… and then never finished it? Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them. Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!). ✨ In This Episode: Why choosing the right first pattern matters more than you think The myth of “I have to learn everything before I start” A mindset shift that makes knitting feel like self-care, not a chore Why 15 minutes a day can be a total game-changer   💡 Resources Mentioned: 🎁 Freebie: 3 Things You Need to Start Knitting 🧶 Beginner Headband Workshop: Grab it here for $37 🕯 Free 3-Day Reset: Make Time to Stitch 🧵 Stay Connected: Tag me on Instagram @theknittingmamas and share your favorite takeaway! And if this episode helped you feel seen? Pass it on to a friend who could use a little knitting joy 💛

Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you. What You’ll Learn: • Why “not having time” is really about nervous system space • 3 easy shifts to create time without guilt • A free tool to help you build a cozy, calm knitting rhythm that sticks Mentioned in this episode: → Free 3-Day Reset: Make Time to Stitch Start building your calm knitting rhythm today Grab yours here.  Follow me on Instagram @theknittingmamas_ If you loved this episode… Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you. What You’ll Learn: Why “not having time” is really about nervous system space 3 easy shifts to create time without guilt A free tool to help you build a cozy, calm knitting rhythm that sticks Mentioned in this episode: → Free 3-Day Reset: Make Time to Stitch Start building your calm knitting rhythm today Grab it at www.theknittingmamas.com Follow Nadine on Instagram @theknittingmamas_ If you loved this episode… Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast. You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again. What You’ll Learn: Why slow progress is still progress How to reframe the frustration of “not getting anywhere” 5 ways to reignite your knitting motivation A cozy reminder that your worth has nothing to do with how fast you finish Links + Resources: [FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com Become a Knitter in 5 Simple Steps: theknittingmamas.com Join our free community: theknittingmamas.com Follow me on Instagram: @theknittingmamas_ Love this episode? Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide   This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?” Short answer: Yes. In today’s episode, I’m walking you through the what, why, and how of gauge swatching—and how this one step can save you a lot of headaches down the line. Inside this episode: What gauge actually means and how it affects your project A simple way to measure and adjust your gauge How to swatch without perfectionism Why skipping the swatch used to ruin my early projects  

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This episode is all about how to reduce distractions and make room for more calm, focused knitting time—even if your days feel nonstop. Inside this episode: How to create a space that supports your knitting habit Why making knitting your “default” activity is a game-changer Tiny mindset shifts that help you protect your creative time What works for me when I feel pulled in 10 directions COMING SOON: Phone Boundaries Mini Course A cozy, mini course to help you reclaim your peace (screen-free)—one stitch (and one phone boundary) at a time.

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community   What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles? In today’s episode, we’re talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the crash. Inside this episode: Why knitting is a healthy way to trigger dopamine (and how it compares to social media) What happens in your brain when you knit A simple way to use knitting as part of your morning or evening routine My personal shift from nighttime scrolling to knitting—and why it changed everything  

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.   Inside this episode: What to look for on a yarn label (without overthinking it) Why Category 5 bulky yarn is a beginner’s best friend How to match your needles to your yarn What happened when I didn’t follow any of this advice on my first project The easiest way to feel confident in the yarn aisle  

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.   Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your stitches And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!   Join the Challenge (starts April 21!): www.theknittingmamas.com/challenge   Mentioned in this episode: Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/group   

Grab your beginners guide to knitting: www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group   Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free. We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!). Here’s what we cover in this episode: How Anne Emilie came up with the idea for Knit & Note on maternity leave What makes the app so beginner-friendly The challenges (and wins!) of building a knitting-focused tech product Sneak peek at upcoming features (hello, yarn database!) Why knitting is still her go-to form of stress relief Want to try the app? Download Knit & Note at:  https://www.knitandnote.com Follow them on Instagram:  @knitandnote   Something exciting is coming… Our Phone Down, Needles Up Challenge is back from April 21–25! It’s a free 5-day experience to help you swap out screen time for soul-soothing knitting time. Whether you’re brand new or just need a reset, this is the challenge for you. Stay tuned—I’ll be sharing how to sign up soon!

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn’t even know you needed. If you’ve been wanting to cut down on mindless scrolling but don’t know where to start, this episode is for you! In This Episode, You’ll Learn: • Why scrolling is so addictive (and why it drains your energy) • How knitting helps you focus, relax, and feel more present • A simple challenge to replace screen time with knitting in a way that actually sticks   📢 Get Ready for the Phone Down, Needles Up Challenge! Starting April 21st, I’m hosting a fun, low-pressure challenge to help you put down your phone and pick up your needles. Stay tuned for details! 💡 What’s the hardest part about putting your phone down? Come chat with me in the Facebook group or send me a message on Instagram—I’d love to hear from you!   Until next time, happy knitting!

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that might be standing in your way. If you’ve been hesitating to pick up your needles, I want to help you see that knitting is totally doable—no matter how busy you are or how uncrafty you feel! Let’s bust some knitting myths together!   In This Episode, You’ll Learn: • Why knitting is actually simple (hint: you only need two stitches to start!) • How to fit knitting into a busy schedule—even if you only have 5 minutes a day • Why you don’t need to be a “crafty” person to enjoy knitting   ✨ Ready to get started? Download the free “3 Things You Need to Start Knitting” cheatsheet at: ➡ www.theknittingmamas.com/start This quick guide has everything you need—including a handy knitting glossary to make patterns easier to understand! Until next time, happy knitting!

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy, stylish, and perfect for spring, whether you’re making something to wear, carry, or cozy up in. Grab your yarn, and let’s get started!   4 Free Beginner-Friendly Spring Knitting Projects   🧶 The Open Trails Slipover – A light and airy sweater vest, perfect for layering. Get the free pattern   👜 The Folio Tote – A simple and stylish knit tote bag, great for beginners. Grab the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15) 👕 The Streamline Tee – A lightweight knit T-shirt, easy to make and perfect for warmer weather. Check out the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)   🧥 The Ridgeway Cardigan – A cozy, top-down cardigan that’s surprisingly beginner-friendly. Get the free pattern   Resources & Links Mentioned:   📖 Grab my free Knitting Cheatsheet (to help you get started with confidence!) → Download here   Let’s Connect!   📲 Follow me on Instagram → @theknittingmamas_ 🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast 👩‍👩‍👧‍👦 Join my free Facebook community    🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!   ✨ Until next time, happy knitting! ✨

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you knit with confidence. 🎉 Exciting news! Enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! If you want to learn knitting the easy way, with step-by-step guidance and hands-on support, this is your chance. Spots are limited, so grab yours now! Sign up here → www.theknittingmamas.com/workshop In This Episode, You’ll Learn: ✔️ Why perfection isn’t the goal—and what to focus on instead ✔️ The best beginner-friendly yarn and needles (so you don’t struggle unnecessarily!) ✔️ How to decode knitting lingo so abbreviations don’t hold you back ✔️ Why mistakes are totally normal (and how to fix them!) ✔️ How learning with a community makes knitting so much easier Resources & Links Mentioned: 🧶 Beginner-Friendly Supplies can be found in the FREE knitting cheatsheet (also includes a glossary): 🎉 Want to Learn to Knit with Step-by-Step Help? Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now! 👉 Register here: https://www.theknittingmamas.com/workshop Let’s Connect! 📲 Follow me on Instagram → @theknittingmamas_ 🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast 👩‍👩‍👧‍👦 Join my free Facebook community → www.theknittingmamas.com/group  🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey! ✨ Until next time, happy knitting! ✨

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you.   In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn Who it’s designed for When the two live sessions are happening Why this is the easiest way to start knitting with confidencE   Join the workshop: 💡 Knitting Made Simple is a live, step-by-step beginner knitting workshop happening on: • March 12 at 7 PM EST • March 14 at 12 PM EST Can’t make it live? No worries—you’ll get access to the recording!   For just $47, you’ll walk away knowing how to knit and ready to start your first project with confidence (which is included in the workshop).   Sign up now before spots fill up! www.theknittingmamas.com/workshop   Let’s get knitting—I can’t wait to teach you!

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to learn to knit with confidence, now’s your chance! 👉 Save your seat here: www.theknittingmamas.com/workshop In This Episode, You’ll Learn: ✔️ The two basic stitches you need to start knitting today ✔️ The only supplies you really need (hint: it’s less than you think!) ✔️ How to decode knitting lingo so abbreviations don’t hold you back ✔️ Why mistakes aren’t the end of the world ✔️ How knitting can help you relax, de-stress, and find joy in creating ✔️ Why learning to knit with live guidance and support makes all the difference Resources & Links Mentioned: 📖 Grab my free Knitting Cheatsheet (to help you navigate knitting terms and abbreviations with ease!) → www.theknittingmamas.com/start  🧶 Beginner-Friendly Supplies: • US8 Circular Knitting Needles  • Hue and Me Yarn  💡 Want to Learn to Knit with Step-by-Step Help? Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now! 👉 Register here: www.theknittingmamas.com/workshop Let’s Connect! 📲 Follow me on Instagram for more beginner knitting tips → @theknittingmamas_ 🎙️ Subscribe to the Podcast so you never miss an episode! → www.theknittingmamas.com/podcast 👩‍👩‍👧‍👦 Join my free Facebook community for knitting support → www.theknittingmamas.com/group 🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey! ✨ Until next time, happy knitting! ✨

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here: 👉 Get the guide now: www.theknittingmamas.com/guide Also, a quick heads-up—our next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! We’re offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendars—registration opens at the end of February! Beginner-Friendly Knitting Projects Mentioned in This Episode 🧶 Lana Headband – This cozy headband from Two of Wands is a perfect first project. It’s simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric). 👉 Get the pattern here - get 15% off with code KNITTINGMAMAS15 🧽 Dishcloth – A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and you’ll have something useful at the end. 👉 Grab the pattern here: Etsy link ☕ Coaster & Trivet Set – These patterns are also recommended inside my free Knitting Cheatsheet! If you haven’t grabbed that yet, it’s a must-have for beginners. 👉 Get the pattern here: Etsy link 👉 Download the free Knitting Cheatsheet here 📖 Knitted Bookmark – A super quick and fun project! It’s perfect if you want something small to start with. Makes an amazing and cute gift too. 👉 Find the pattern here: Etsy link 🌱 Plant Cozy – If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches. 👉 Get the pattern here: Etsy link Resources & Links Mentioned: 📖 Grab my Beginner’s Guide (Become a Knitter in 5 Easy Steps) – only $17 for a limited time, price increases to $39 soon! → www.theknittingmamas.com/guide 📖 Download the Free Knitting Cheatsheet (must-have for beginners!) → www.theknittingmamas.com/start  🧶 Upcoming Live Workshop for Beginners! Join Knitting Made Simple on March 12 or 14—registration opens at the end of February! Let’s Connect! 📲 Follow me on Instagram     

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier!   What You’ll Learn in This Episode: ✔️ Why dark yarn is NOT your friend as a beginner ✔️ The best needle and yarn size to start with ✔️ How to pick a beginner-friendly first project ✔️ The #1 habit that will make your knitting easier ✔️ Why skipping a gauge swatch can lead to disaster   Ready to Start Knitting Without the Guesswork? Grab These Resources! ✨ [3 Things You Need to Start Knitting] – A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost. ✨ [Become a Knitter in 5 Simple Steps] – A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!).   Let’s Connect! 📸 Instagram: @theknittingmamas_ 🎉 Join the Facebook community: Beginner Knitters Community   If you found this episode helpful, share it on Instagram and tag me @theknittingmamas_—I love seeing what you’re working on!   Happy knitting! 🎉

  Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things.   We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have extras (but not necessary right away) ✔️ The totally unnecessary things you can skip for now ✔️ How to keep things simple and stress-free when starting your first project   By the end of this episode, you’ll know exactly what to buy and what to leave on the shelf—so you can cast on with confidence!   ✨ Need a simple checklist? Grab my free “3 Things You Need to Start Knitting” cheatsheet! It includes the exact tools you need plus a handy glossary so you’re never confused. → www.theknittingmamas.com/start    ✨ Want to go even deeper? My “Become a Knitter in 5 Simple Steps”guide includes video tutorials that show you exactly how to get started with confidence. → www.theknittingmamas.com/guide   Resources & Links: 📌 Download the free cheatsheet: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start 📌 Go deeper with video tutorials: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide 📌 Follow me on Instagram for more tips! → @theknittingmamas_   Let’s Connect! If you loved this episode, take a screenshot, share it on Instagram, and tag me @theknittingmamas_—I’d love to see what you’re working on! And if you found this helpful, be sure to subscribe and leave a quick review. Your support helps other moms find this podcast and start their knitting journey too!   Happy knitting, friend! 🧶💛

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.   What You’ll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.   Resources and Links Mentioned: Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop   In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance. What You’ll Learn in This Episode: Leah’s inspiring journey and why she’s so passionate about helping moms find balance. Practical strategies to set boundaries between work and family life. A favorite hack Leah uses to streamline her busy schedule. How to incorporate self-care and creative hobbies like knitting into your routine without guilt. Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference. Links and Resources Mentioned: Listen to Leah’s podcast, Balancing Busy Learn more about Leah and her work: https://leahremillet.com/ Grab your free guide to get started with knitting: www.theknittingmamas.com/start Register for the workshop: www.theknittingmamas.com/workshop Don’t forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!      

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!   Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.   What You’ll Learn in This Episode: •My go-to technique for joining new yarn (perfect for beginners!) •Why simple solutions are often the best ones •How to let go of perfection and enjoy your knitting journey   Mentioned in This Episode: •Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group •Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start •Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop   Let’s Connect! Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s essential!) Three practical strategies to start shifting your mindset today How to handle guilt when it creeps back in You deserve time for yourself, and I’ll show you how to start believing it! Links and Resources: Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start. Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group. Let’s Connect: If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode. You deserve time for YOU, and I’m here to cheer you on every step of the way.

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.   What You’ll Learn in This Episode: Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey. How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces. Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.   Key Highlights: “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!” “Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.” “The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.”   Resources Mentioned: Grab my free guide: 3 Things You Need to Start Knitting Knit & Note App – Keep your knitting projects organized digitally.   Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.   Let’s Connect: •Join the community: The Knitting Mamas Facebook Group •Follow me on Instagram: @theknittingmamas_   Subscribe & Review: If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!   Enjoyed the Episode? Share it with a friend who needs a little creative calm in her life!

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I’m reading, too! Interested in oils? Learn more about the ones I use here: https://bit.ly/nadinesoils   What You’ll Learn in This Episode: Why essential oils are the perfect companion to your knitting routine The many benefits of diffusing essential oils, from relaxation to focus and beyond My favorite essential oil blends for knitting: Relax & Unwind: Lavender + Stress Away Focus & Knit: Peppermint + Rosemary Cozy & Uplift: Orange + Cinnamon + Clove Mentioned in This Episode: The Science behind oils Join Our Community! Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group. Let’s Stay Connected! If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you. Enjoy your knitting—and don’t forget to experiment with those essential oil blends to create your perfect knitting vibe!

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting! What You’ll Learn in This Episode: Why the new year is the perfect time for fresh starts and self-care How knitting can fit into even the busiest schedules Why knitting is a creative outlet without the pressure How small, consistent steps can build your confidence as a beginner Mentioned in This Episode: Get on the list to find out all the details about the next ‘Knitting Made Simple’ Workshop —> Sign up here: www.theknittingmamas.com/workshop2025 Quick Highlights: Knitting isn’t about perfection—it’s about progress and creativity. Just 10-15 minutes a day is enough to relax and make meaningful progress. Knitting is a craft for all seasons, whether you’re cozied up in winter or enjoying a sunny summer afternoon. Join Our Community! Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group. Let’s Stay Connected! If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.