111: Swap, Don't Cut: A Smarter Way to Eat Carbs

In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, pasta, rice, and sugar — and highlights simple swaps for each so that you can continue eating your favorite foods in a way that aligns with your goals. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com