111 | Three Tips to Deal with Fight or Flight Reactions During Christmas Season (and Beyond) - Part 2

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

Ultimately Christmas is about the great news of the incarnate Christ and the reality of eternal life, inviting us to a season of gratitude. At the same time, preparing for family gatherings and wrapping up the year can leave us wondering: will our peaceful presence be disrupted by the many activities and upcoming interactions? Will we get put on the spot, get more stressed, disappointed or even frustrated with others' sometimes less-than-ideal behaviors? Will we lose our peace and 'spoil' this amazing season, when all we want is that 'peace that surpasses all understanding,' for everyone to get along and to stay connected with God every day? If you ever found yourself worrying about all this, here is an episode for you with 3 tips/skills, to help yourself when you are on the spot, with a hyperactivating nervous system, so that you can be the 'eye of the storm.' Ready to learn to navigate challenging moments with grace? Let's dive in!And let me know which tip from this week you are most excited to try and practice!! Your sister in Christ, Dr. Ioana 🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today! - Step into clarity, peace, and purpose—without burnout or second-guessing.Align your daily actions with God’s calling and finally move forward with confidence.➡️ Join the WILL course: https://www.teamforthesoul.com/effortless-will-in-action-course NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on December 14, 2023.

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