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EPISODE · May 29, 2019 · 42 MIN

#1118 - Measuring Progress

from The Daily Swole · host Swolenormous

Moving forward is a GOOD thing. Providing context around your progress, how you are measuring that progress, and what it actually means for your health is essential. Often times it is looked at as superficial, when in fact it can be the very thing that proves that what you are doing is actually working.

Episode metadata supplied by the publisher feed · Published May 29, 2019

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#1118 - Measuring Progress

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