112. 4 Steps to Relieving Anxiety w/ Erica Arvanitis

What this episode covers

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – about a year and a half ago. When she’s not attending therapy, she finds so much value in writing about her journey with mental health. On a mission to unite all the magnificent, magical souls suffering from mental illness, she truly hopes that everyone leaves her blog – Anxiety Erica – feeling just a little less alone. The more we talk about mental illness, the less stigma there is surrounding anxiety and mental health. Erica’s website: AnxietyErica.com Erica’s Instagram: @anxietyerica

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Frequently Asked Questions

How long is this episode of Communicate with Confidence with Lilith Rose?

This episode is 32 minutes long.

When was this Communicate with Confidence with Lilith Rose episode published?

This episode was published on July 13, 2019.

What is this episode about?

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her...

Can I download this Communicate with Confidence with Lilith Rose episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.