Communicate with Confidence with Lilith Rose

Episodes

1. 140

   Approaching Strangers while Battling Social Anxiety

   Today, I'd like to start off your week by talking about a unique experience that I had over the last couple weeks in regards to approaching strangers while dealing with a whole heap of social anxiety and just overall exhaustion. I came in contact with this guy who runs this project called Unlabel...

   Aug 7, 2023

   10m
2. 139

   Belief in the False 4 Minute Mile

   Did you know that the 4 minute mile isn't actually real?

   Jul 24, 2023

   7m
3. 136

   136. How to Introduce Your Idea & Voice in Any Situation

   We have all been in a situation where we just can't get a word in edgewise.

   Jul 20, 2023

   23m
4. 137

   Dare to be Dangerous

   Let's be dangerous this week.

   Jun 26, 2023

   15m
5. 136

   Introducing Movement Monday

   Let's get moving

   Jun 20, 2023

   13m
6. 135

   135 LIVE: Speech Coaching Session with an Expert, Devin Tracy

   I offered my friend, Devin Tracy, a free expert coaching session...if he's comfortable with me filming it for all of you. He said yes, and the rest is history. In this episode, we cover stage fright, answering Q&As, and seeing each audience member as individuals changed by your words.

   Jun 5, 2023

   57m
7. 134

   134. Make Plans to Prove Your Beliefs about Yourself

   Drawing upon my years of public speaking to tens of thousands across the nation and coaching hundreds one-on-one, I share actionable ways to build confidence, increase your communication skills, and journey with me in the relentless pursuit of what you want most in life. Be unashamed.

   May 1, 2023

   17m
8. 133

   133. Fighting for Confidence: What Esports Competition Changed in Me

   Every had a hobby you just can't shut up about? Well, I've been involved in competitive esports for years now. And I have fundamentally changed as a competitor in life due to my growth in: Understanding the nature of competitive events Having fun during the process of learning Finding the grit to...

   Mar 27, 2023

   16m
9. 132

   132. How to Start a Podcast with Purpose and Confidence

   I'm back. And a few things have changed. I use Anchor.fm to publish my podcast for free. I'm not currently sponsored by them (at the time of this publishing), and highly recommend hosting your podcast with them.

   Feb 20, 2023

   23m
10. 131

    131. Using Sales Skills to Broadcast Your Authentic Self w/ Shane Leever

    I brought Shane Leever onto the podcast to talk about how he uses personal sales skills to broadcast his authentic self. Connect with Shane: linkedin.com/shane-leever

    Nov 2, 2020

    45m
11. 130

    130. Mastering NonProfit Success w/ Cynthia Luvlee

    Now meet Cynthia: Born and raised in San Diego, Cynthia Austin has over twenty years of experience in the non-profit and youth development fields, making it her mission to help create and launch innovative social change organizations in her hometown. After successfully launching over 7 new...

    Aug 3, 2020

    52m
12. 129

    129. Your Journey Over 6 Years of Speaking

    I just celebrated the 6 year anniversary of my very first speech, so I'm creating a roadmap for you to follow and accelerate your first 6 years of your speaking career.

    Jul 28, 2020

    17m
13. 128

    128. Branding Your True Self

    You ever look back at your past and feel like a different person? I've been reflecting on my goals and ambitions over the last 8 years or so, and I realized that there's something that has remained constant. I was talking with my buddy about a free marketing training series we're running (if you...

    Jun 16, 2020

    15m
14. 127

    127. What Bartending at a 5 Star Resort Taught Me about Entrepreneurship and Success

    At one point in my life, I was wondering what I wanted to do with my life. And because of that, I was looking for a job. So, I ended up working at a bar in a 5-star resort. Working there taught me so much about diligence, customer service, and how to learn from every opportunity...good or bad.

    May 26, 2020

    17m
15. 126

    126. How to Interview Expert Guests...BOSS Style

    I was recently chatting with a friend who was starting a new interview podcast, and she wanted some tips on how to interview people. So I went ahead and made an audio guide here on how to relate, listen, and formulate the best questions possible so you can interview experts like a boss.

    May 5, 2020

    30m
16. 125

    125. Grow Your Passion While in Quarantine

    We're stuck. And I'm getting antsy. So here's what I've been doing while in quarantine to not only be productive with work but also take care of myself.

    Apr 3, 2020

    24m
17. 124

    124. LIVE Coaching Call to Create Your Own PODCAST w/ Don Pham

    This was recorded a while ago, but I've decided to rescue it from the archive to guide you through a coaching call with Don Pham. In this episode, I guide Don (and all of you) through how to develop the idea for your podcast, plan the episode structure, and the starter equipment that you need for...

    Mar 31, 2020

    1h 02m
18. 123

    123. Your Impossible Dream (the 4 Minute Mile)

    I've been obsessed with the story of the 4 Minute Mile. And I've been doing everything I can to incorporate that mindset into my life.

    Mar 16, 2020

    23m
19. 122

    122. Prove It

    It's been a not great journey this last month. But I've been making some changes and I'm ready to move forward.

    Mar 9, 2020

    17m
20. 121

    121. An Explosive Comeback and Doing What You Love

    I've been gone for a while. And there are reasons. I had to take everything out of my life and then decide what to put back in. Now I'm here, doing exactly what I'm passionate about.

    Feb 10, 2020

    23m
21. 120

    120. Coaching Sales Around the World w/ Jim "Jaime" Hernandez

    This has been a long time coming, but I finally have a new friend, mentor, and overall business beast on the show. Jim Hernandez has been a hustler since he was young. He started outselling seasoned staff as just a teenager at a sporting goods store and hasn't stopped moving forward since then....

    Nov 22, 2019

    51m
22. 119

    119. Moving, Losing Everything, and Now Rebuilding

    I've recently moved to Texas! It's a big change and a lot of things went wrong. But I learned a lot from the experiences in a major way.

    Nov 11, 2019

    20m
23. 118

    118. The Confidence Therapist w/ Talia Bombola

    Talia Bombola, a therapist who focuses on helping youth and young adults build confidence, is joining us today to share her experiences with giving therapy and how to build confidence while building a thriving business. Listen to her podcasts, It’s Complicated, the couple’s guide podcast, as well...

    Nov 7, 2019

    42m
24. 117

    117. 4 Steps to Making the Best Possible Apology w/ Devin Tracy

    My friend and Co-Founder of Windfall Elite, Devin Tracy, joins us today. We're here to catch up on what a real entrepreneur's journey looks like, and delve into Devin's four steps to make the best apology possible.

    Oct 11, 2019

    1h 01m
25. 116

    116. How Military Leadership, Family Tragedy, and Common Rocks became a Global Phenomenon w/ Bill York

    I am thrilled to have Bill York on the podcast today. He's retired Lieutenant Colonel and current founder of The Joshua York Legacy Foundation, an organization dedicated to suicide prevention through outreach, education, and improving mental healthcare accessibility. In this episode, we discuss…

    more
    Sep 7, 2019

    44m
26. 115

    115. What Starting a Brand New Business ACTUALLY Looks Like w/ Clara Mouawad

    Welcome to Season 2 of the podcast. All that means is that I'm focusing more on expert interviews and bringing on people with different viewpoints and experiences than my own. Clara is here to update us on her starting her copywriting business and the realistic steps she's taking to build a...

    Aug 31, 2019

    37m
27. 114

    114. Telling an Entertaining Story about a Terrible Situation

    You’ve gone through a bad situation, probably many of them. And if you’re like most people, you don’t share it with other people. But whether you want to share something with someone close to you, sell yourself, create an entertaining piece of content, or share your experiences on the stage…

    more
    Aug 7, 2019

    23m
28. 113

    113. The One Action that Relieves My Anxiety and Depression

    If you've listened to this podcast or know anything about me. You know that I've dealt with mental health issues since I was young. And in the recent changes and developments of this year, I've forgotten to incorporate one key habit back into my life. The habit that has built me to who I am…

    more
    Jul 15, 2019

    20m
29. 112

    112. 4 Steps to Relieving Anxiety w/ Erica Arvanitis

    Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them. Now meet Erica: A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed…

    more
    Jul 13, 2019

    32m
30. 111

    111. Be That Light

    Are you the person that people will compliment behind your back? This episode is all about how to be the light in other people's lives, but not at the cost of your own sanity and health.

    Jul 8, 2019

    16m
31. 110

    110. Changing Your Life to Pursue Your Passion w/ Clara Mouawad

    To start our month with some inspiring news, we go through Clara's and my recent journeys of making huge changes and focusing entirely on exactly what you want to create for your life.

    Jul 6, 2019

    49m
32. 109

    109. Create a Positive Focus by Cleaning

    The other day, the only reason I got out of bed on time was to clean my desk. Weird, yes. But it worked. This got me thinking about the idea of cleaning in your physical space, work life, and relationships, and how this can be a massive step forward for you to take this week.

    Jul 1, 2019

    22m
33. 108

    108. What Gets You Out of Bed?

    This last couple months, I've been on a mission to align what I do with who I am. And part of that is solidifying exactly what my vision for myself is. In this episode, I take you through my process for creating this and why each part drives you closer to your goals.

    Jun 24, 2019

    24m
34. 107

    107. Start Achieving Your Huge Future Goals NOW

    You probably have a vision and dream for your future, but are you moving towards it right now? In this episode, I go through how to passively or actively start to accomplish your huge future goals now.

    Jun 11, 2019

    20m
35. 106

    106. How to be More Attractive w/ Clara Mouawad

    Clara is back after a short break to talk about what attractiveness in all its facets really is and how you can develop it. Also, as a treat, we go through some Tinder bios and conversations to see if maybe we could give some advice.

    Jun 3, 2019

    50m
36. 105

    105. Delivering a SHATTERING Testimony | A Speech

    I recently spoke at a conference, and I liked it so much, I wanted to share it with all of you as an example of how to share your story. Nothing quite motivates an audience like an authentic transparent story told with passion.

    May 26, 2019

    33m
37. 104

    104. You Need to Disagree with Your Friends | HDBR #2

    Gallup just released a whole new set of reports, which is perfect timing for this episode of Hump Day Business Report. This week, we're looking at how we should be analyzing our conversations to see what opportunities we're losing, constantly exposing ourselves to disagreement, and using the core...

    May 22, 2019

    30m
38. 103

    103. 4 Ideas for Destroying Stress this Week

    We all hate stress, right? So why do we stand dealing with it every single day? Well, you don't have to anymore because today's Monday Motivation is all about finding peace and productivity this week while building habits to last you a lifetime. Why don't we all take a breath and calm down together?

    May 20, 2019

    17m
39. 102

    102. How to Adapt and Speak to Specific People

    You're not a robot and neither are the people you speak to...hopefully. And since we're all people who exist on so many different spectrums, we like being spoken to directly. So here are my three steps to adjusting your speeches and stories to the people in front of you for maximum effectiveness.

    May 18, 2019

    26m
40. 101

    101. Should You Spend Money on College? | HDBR #1

    Welcome to the first episode of my newest show, Hump Day Business Report. Today, I'm going to guide you through some of the smaller stories of the week and discuss how we can apply them to our own lives. This week's episode includes: is college really helpful to building a successful career, can…

    more
    May 15, 2019

    25m
41. 100

    100. Celebrating 6 Years of Failure and Mistakes

    On this, my 100th podcast episode, I have a special celebration for you. We're taking a look at the biggest mistakes I've made throughout my life because I want to show you how badly I mess up all the time. But none of that has stopped me from recording 100 episodes and taking a huge next step in...

    May 13, 2019

    25m
42. 99

    99. Conquer Your Fears and Get Good at Sales w/ Stephen Flemings

    It's time to finally welcome my former boss and now fencing buddy, Stephen Flemings, to the podcast! As a partner and head of services at Yellow Line Digital, Stephen taught me almost everything I know about creating and launching a sales campaign. Throughout this podcast, we discuss how he...

    Apr 27, 2019

    40m
43. 98

    98. The Moving Mindset

    If you want to do anything, movement is key. And this week's Motivation Mindset is to get you off your couch or out of your own head to move forward this week. Whether it's in your personal or professional life, I've got you covered with exactly what I've been doing to build the success I've had...

    Apr 9, 2019

    15m
44. 97

    97. Dating for Friends w/ Clara Mouawad

    It's the first Saturday of the month, and you know what that means, Clara is back to discuss what actions we've taken in our life to move forward personally and professionally. This month, we're talking about accountability. How do you build relationships to get to the point where you can keep…

    more
    Apr 6, 2019

    48m
45. 96

    96. Your Voice Matters

    Welcome to the Confidence Mindset for this week where I'm drilling into this idea into you: your voice has worth. What you say matters. I had to speak to graduate psychology classes, appear on panels alongside experts with more PhDs and decades of experience than I might ever have, and personally...

    Apr 1, 2019

    12m
46. 95

    95. From Zero to 6 Million in Two Years w/ Colton Bollinger

    The golf-loving CEO of Jumper Media, Colton Bollinger, joins me today to discuss how he's built a 6 million dollar digital agency in two years, overcame his own personal struggles, and the first steps you can take to follow in his footsteps.

    Mar 31, 2019

    34m
47. 94

    94. "But I Don't Want to Bother Them"...Get Over It

    I've got a short piece of motivation for you today. Insecurity is only growing, and it's time to build habits to combat it.

    Mar 26, 2019

    7m
48. 93

    93. You Don't Want to Change

    Here's a piece of hard-hitting truth for you today. Stop trying to change your whole life. Stop giving up hope that you'll ever improve and succeed. Because here's the secret, you actually don't want you whole life to change. You don't want to improve all at once. What you do want is to tweak…

    more
    Mar 18, 2019

    12m
49. 92

    92. Personal Branding SPEECH at Palomar College Marketing Class

    I'm so happy to share with you my talk I gave today at Palomar College to a group of eager marketing students! We discuss personal branding, confidence, marketing, sales, and so much more with the questions afterward. I hope you enjoy.

    Mar 14, 2019

    57m
50. 91

    91. Using Improv Games to Increase Likability w/ Clara Mouawad

    You want to talk better, right? You want people to like you and think quick on your feet. To help you accomplish this, Clara Mouawad joins us to take a different approach...improv games. Drawing on her theater background, Clara teaches us four different improv games we can all play to develop...

    Mar 9, 2019

    45m