#112: A Calming Sleep Session
from The Purvida Podcast Hosted by Josh Trevorrow
Good evening everyone! Find a quiet spot, take some time out and enjoy this simple breathing session. We delve into single nostril inhales, box breathing and a sigh relief to finish things off! Enjoy. For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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How long is this episode of The Purvida Podcast?
This episode is 8 minutes long.
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This episode was published on August 15, 2022.
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