#112: Aktive oder Passive Regeneration? Die richtige Strategie nach dem Wettkampf!

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

In dieser Folge sprechen wir vor allem über das Thema Regeneration. Aktive oder Passive Regeneration was macht mehr Sinn und wie sieht die optimale Strategie nach einem Wettkampf aus? Welche Maßnahmen machen Sinn und welche nicht? Außerdem berichtet Miria über ihre Erlebnisse beim Sieg des Restonica Trails auf Korsika. Viel Spaß beim Anhören Lars & Arne

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This episode was published on July 10, 2024.

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