#112: Aktive oder Passive Regeneration? Die richtige Strategie nach dem Wettkampf!

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

In dieser Folge sprechen wir vor allem über das Thema Regeneration. Aktive oder Passive Regeneration was macht mehr Sinn und wie sieht die optimale Strategie nach einem Wettkampf aus? Welche Maßnahmen machen Sinn und welche nicht? Außerdem berichtet Miria über ihre Erlebnisse beim Sieg des Restonica Trails auf Korsika. Viel Spaß beim Anhören Lars & Arne

Episode metadata supplied by the publisher feed · Published Jul 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#112: Aktive oder Passive Regeneration? Die richtige Strategie nach dem Wettkampf!

0:00 1:01:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Trailrunning Geschwätz powered by Salomon!?

This episode is 1 hour and 1 minute long.

When was this Trailrunning Geschwätz powered by Salomon! episode published?

This episode was published on July 10, 2024.

Can I download this Trailrunning Geschwätz powered by Salomon! episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!