112- Alimentación para un corredor de trail

En este podcast analizamos cómo tiene que ser la alimentación de un trail runner en el día a día. Hablamos de macronutrientes y micronutrientes, balance energético, densidad nutricional e hidratación entre otras cosas. Además ponemos ejemplos prácticos para que alimentarse correctamente se pueda hacer de una manera intuitiva y sencilla.

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How long is this episode of Trail Evolution?

This episode is 32 minutes long.

When was this Trail Evolution episode published?

This episode was published on July 30, 2024.

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