112. Anxiety Is Good! Who Knew? Lemme Explain!

Is anxiety really good for us? YES! Lemme explain. In this episode, we discuss the "optimal anxiety pathway" where we first feel the overwhelming anxiety of grief, followed by a leveling off into an anxiety-neutral state for a while, and finally transitioning into an optimal anxiety condition.  This episode defines what a comfort zone is and why we need to get out of it! Check out Jay Shetty's Podcast: On Purpose. Getting a subscription box delivered to your doorstep every month is THE BEST!  Get yours or get one for a friend at www.filledwithgold.org and use coupon code WIDOW180 to get 50% off your first box! Shipping is FREE in the U.S. Haven't joined out Facebook group yet? It's Widow 180 Community! We're on IG: @widow_180 Join our awesome membership community where we meet every Wednesday evening at 7pm EST for conversation and comfort and coaching! Plus amazing guest speakers and more! Go to www.widow180.com/membership   Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]