#112 Ausdauer von A-Z: Von Zone 2 über VO2max bis optimale Trainingssteuerung

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen Björn und Timo über das Thema Ausdauertraining und alle wichtigen gesundheitlichen Vorteile. Außerdem erklären die Beiden alle wichtigen Trainingszonen, zeigen, wie du dein Zone 2 Training & dein Intervalltraining optimieren kannst und geben wichtige Tipps zur gezielten Trainingsteuerung im Ausdauertraining.📍HYROX - Trainingsplanung: Jetzt eine Woche kostenlos testen📍HYROX - Trainingsplanung: Jetzt mehr erfahren ______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode is 1 hour and 31 minutes long.

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This episode was published on April 9, 2025.

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