112: Burnout, Sourdough, Reiki and Cardi B Energy with Katie Crokus

from Spirit of a Badass · host Alecia Jacobson • Lit Path Studios

Alecia Jacobson and Katie Crokus share their beautiful friendship as they discuss their interwoven journeys through burnout, baking sourdough and growth through change. Katie shares how she has navigated her spirituality experiences and how she manages staying connected with community while protecting her energy.Host: Alecia JacobsonProducers: Jamie Gale and Alecia JacobsonMusic: Shane IversConnect with Alecia:IG: @aleciajacobson⁠Website: www.aleciajacobson.comConnect with Katie Crokus:IG: @katiecrokusIG: @sugarloafmicrobakerywebsite: app.simply-bread.co/sugarloaf/Resources:New Moon WellnessSpirit of a Badass is a Lit Path Studios Productionwww.litpathstudios.com | IG: @litpathstudios

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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112: Burnout, Sourdough, Reiki and Cardi B Energy with Katie Crokus

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